"Botšepehi, Boqapi, Bokhabane, le Ts'ebetso" ke mohopolo o phehellang oa feme ea rona bakeng sa nako e telele ea ho theha kopanelo le bareki bakeng sa poelano le meputso e kopaneng bakeng sa Low MOQ bakeng sa Tropical Sports Multi-Color Adjustable Workout Ankle Wrist Weights, Ka mefuta e mengata, boleng bo holimo, litšenyehelo tse utloahalang le litharollo tse ling tse sebelisitsoeng ka mokhoa o pharaletseng.
"Botšepehi, Boqapi, Bonono, le Bokhoni" ke mohopolo o phehellang oa feme ea rona bakeng sa nako e telele ea ho theha kopanelo le bareki bakeng sa poelano le meputso e tšoanang bakeng sa.China Weights le Ankle Weights theko, Re na le makala a 48 a liprofinse ka hare ho naha. Re boetse re na le tšebelisano-'moho e tsitsitseng le lik'hamphani tse 'maloa tsa machaba tsa khoebo. Ba beha odara ho rona mme ba romella lihlahisoa linaheng tse ling. Re lebeletse ho sebelisana le uena ho theha 'maraka o moholoanyane.
Mabapi le Sehlahisoa
| Boima ba 'mele | Bolelele | Bophara |
| 0.6KG | 30cm | 8.5cm |
| 1KG | 32cm | 8.5cm |
| 2KG | 34cm | 9.5cm |
| 3KG | 36cm | 11cm |
| 4KG | 38cm | 12cm |
| 5KG | 40cm | 13cm |
Mabapi le Tšebeliso
E khona ho sebelisa mesifa ea maoto le thekeng, mesifa ea mpa. Joalo ka ho etsa li-sit ups ka morao ho molala matsoho a tšoereng dumbbell, a ka eketsa katleho ea boikoetliso ba mesifa ea mpa Moroalo; ho tšoara li-dumbbell ho etsa lateral flexion kapa ho potoloha boikoetliso, ho ka sebelisa mesifa ea ka mpeng ea ka hare le ea ka ntle ea oblique; ho tšoara dumbbell letsoho le otlolohileng pele, lateral flat lift ka ikoetlisa ka mahetla Mesifa ea mpa le sefuba.
Mabapi le ho Itloaetsa
Mabapi le Pakete
Ho paka: ka hare: 1 pc / pp mokotla, likotoana tse 90 / lebokose
Nako ea ho romella: matsatsi a 5-7 bakeng sa ho fana ka mehlala, matsatsi a 7-15 a ho sebetsa bakeng sa thepa e ngata, e itšetlehileng ka bongata.
"Botšepehi, Boqapi, Bokhabane, le Ts'ebetso" ke mohopolo o phehellang oa feme ea rona bakeng sa nako e telele ea ho theha kopanelo le bareki bakeng sa poelano le meputso e kopaneng bakeng sa Low MOQ bakeng sa Tropical Sports Multi-Color Adjustable Workout Ankle Wrist Weights, Ka mefuta e mengata, boleng bo holimo, litšenyehelo tse utloahalang le litharollo tse ling tse sebelisitsoeng ka mokhoa o pharaletseng.
MOQ e tlase bakeng saChina Weights le Ankle Weights theko, Re na le makala a 48 a liprofinse ka hare ho naha. Re boetse re na le tšebelisano-'moho e tsitsitseng le lik'hamphani tse 'maloa tsa machaba tsa khoebo. Ba beha odara ho rona mme ba romella lihlahisoa linaheng tse ling. Re lebeletse ho sebelisana le uena ho theha 'maraka o moholoanyane.
