-
Lefatše le Hlollang la Gliding Core Discs
Li-Gliding Core Disc ke tse ling tsa lisebelisoa tsa boikoetliso tse sebetsang ka ho fetesisa tse fumanehang 'marakeng kajeno.Li-discs tsena tse nyane le tse nkehang habonolo li fana ka melemo e mengata, ho thusa batho ho matlafatsa mesifa ea bona ea mantlha, ho ntlafatsa botsitso, le ho eketsa botsitso ba 'mele ka kakaretso ...Bala haholoanyane -
Likoetliso tsena tsa Jump Rope HIIT li Tla Torch Fat
Likoetliso tsa HIIT (High-Intensity Interval Training) li se li tumme ka lebaka la katleho ea tsona ea ho chesa lik'hilojule, ho ntlafatsa bophelo bo botle ba pelo le ho chesa mafura.Ka ho kopana ha boikoetliso bo matla le linako tse khutšoane tsa ho hlaphoheloa, Jump rope HIIT ...Bala haholoanyane -
Ke Eng Seo U Lokelang ho se Hopola Ha U Ikoetlisa le Mokoetlisi oa TRX Suspension?
TRX, e emelang Total Resistance Exercise, ke mokhoa o tsebahalang le o feto-fetohang oa boikoetliso o sebelisang marapo a emisitsoeng.E qapiloe ke Randy Hetrick, eo e kileng ea e-ba Navy SEAL, TRX e se e tumme haholo ka lebaka la katleho ea eona ea ho fana ka boikoetliso ba 'mele o felletseng ...Bala haholoanyane -
Li-Muscle Floss Bands Ke Mokhoa o Latelang oa ho Pholosa ho Eketsoa Boikoetlisong ba Hao
Lihlopha tsa mesifa ea floss li tumme haholo lilemong tsa morao tjena, ka lebaka la bokhoni ba tsona ba ho thusa ho hlaphoheloa ha mesifa le ho khothalletsa ho tenyetseha.Lihlopha tsena tse feto-fetohang, tse entsoeng ka thepa ea boleng bo phahameng, li fana ka melemo e sa tšoaneng 'me li ka sebelisoa ka litsela tse sa tšoaneng.Ka ...Bala haholoanyane -
Na li-Yoga Resistance Bands ke Tharollo ea ho qetela ea Boikoetliso ba Boikoetliso?
Lihlopha tsa ho hanyetsa li-yoga li ntse li ata haholo har'a batho ba chesehelang boikoetliso ba 'mele.Ba fana ka boikoetliso bo fokolang bo ka etsoang ho tsoa boiketlong ba ntlo ea hau.Lihlopha tsena li entsoe ka thepa e fapaneng 'me li tla ka boholo le matla a sa tšoaneng.Kahoo ba ka khona ho etsa ...Bala haholoanyane -
Seo U Lokelang ho se Tseba ka Resistance Tube Bands
Ho sebelisa lihlopha tsa "resistance tube" bakeng sa boikoetliso ba 'mele o felletseng ho fana ka melemo e mengata, ho kenyelletsa bonolo, ho feto-fetoha ha maemo, le katleho.Sehloohong sena, re tla hlahloba melemo ea li-tube tsa ho hanyetsa, lisebelisoa tsa tsona, boholo ba tsona, mokhoa oa ho khetha e nepahetseng, le mokhoa oa ho ...Bala haholoanyane -
Mokhoa oa ho ikoetlisa ka Mini Band le Melemo ea ho e Sebelisa?
Li-loop tse nyane ke lisebelisoa tse nyane, tse fapaneng tsa ho ikoetlisa tse loketseng mefuta e fapaneng ea boikoetliso.Li entsoe ka thepa e otlolohileng, e tšoarellang 'me li etselitsoe ho phutheloa likarolong tse fapaneng tsa' mele ho fana ka khanyetso nakong ea boikoetliso.Li-loop tse nyane li kena ka har'a ...Bala haholoanyane -
Melemo ea ho Sebetsa ka Lihlopha tsa Pull-Up Resistance
Sehlopha sa "pull-up resistance" ke karolo e ncha ea lisebelisoa tsa 'mele e fumaneng botumo lilemong tsa morao tjena.Ke sesebelisoa se feto-fetohang le se sebetsang sa ho haha matla, ho eketsa ho tenyetseha, le ho ntlafatsa boikoetliso ka kakaretso.Moqoqong ona, re tla tšohla hore na ...Bala haholoanyane -
Kenyelletso ea tšebeliso le melemo ea li-bar tsa Pilates
Pilates ke mokhoa o tummeng oa boikoetliso o tsepamisitseng maikutlo ho ntlafatsa matla, ho feto-fetoha ha maemo, le tlhokomeliso ea 'mele ka kakaretso.Lilemong tsa morao tjena, tšebeliso ea pilates bar e fumane botumo bo bongata e le sesebelisoa se sebetsang sa ho ntlafatsa boikoetliso ba Pilates.Sengoliloeng sena se ikemiselitse ho fana ka ...Bala haholoanyane -
Melemo le Tšebeliso e Nepahetseng ea Letheka la Mokoetlisi oa Letheka
Ho theosa le histori, batho ba ’nile ba leka litsela tse ngata tsa ho finyella ’mele o leka-lekaneng.Batho ba qalile ka boikoetliso bo boima ba ho ja lijo tse thata hamorao bophelong.Re boetse re batlana le mekhoa e metle ea ho ntlafatsa sebopeho sa 'mele ea rona.E 'ngoe ea mekhoa e joalo ...Bala haholoanyane -
Hose ea Serapa e Atolositsoeng: Phetoho ea Papali bakeng sa Molemi e mong le e mong oa Lirapa
Ho lema serapa ke ntho e babatsehang ea ho itlosa bolutu.E re lumella ho hokahana le tlhaho le ho theha libaka tse ntle tsa kantle.Empa e ka boela ea e-ba bothata, haholo-holo ha ho tluoa tabeng ea ho nosetsa limela tsa rona.Lithapo tsa setso tsa jareteng li boima, li ngata, 'me hangata lia ferekana.Ebe o etsa ...Bala haholoanyane -
Theipi ea Kinesiology: Lisebelisoa, Melemo, le Tšebeliso
Theipi ea Kinesiology, eo hape e tsejoang ka hore ke elastic therapeutic tape kapa sports tape, e se e tumme haholo lefapheng la meriana ea lipapali le kalafo ea 'mele.Sengoliloeng sena se ikemiselitse ho hlahloba lisebelisoa tse sebelisoang ho theipi ea kinesiology, melemo ea eona e mengata, le hore na e comm ...Bala haholoanyane
