Pilates ke mokhoa o tummeng oa boikoetliso o tsepamisitseng maikutlo ho ntlafatsa matla, ho feto-fetoha ha maemo, le tlhokomeliso ea 'mele ka kakaretso.Lilemong tsa morao tjena, tšebeliso ea pilates bar e fumane botumo bo bongata e le sesebelisoa se sebetsang sa ho ntlafatsa boikoetliso ba Pilates.Sehlooho sena se ikemiseditse ho fana ka kutloisiso e qaqileng eaSebaka sa Pilates, ho akarelletsa thepa ea eona, tšebeliso le melemo e mengata.
Pilates Bar - Tlhaloso
E entsoe ka thepa ea boleng bo holimo, Pilates Bar ea rona e fana ka nako e telele le botsitso, e netefatsa boiphihlelo bo bolokehileng le bo sebetsang ba boikoetliso.Moralo oa eona o boreleli le oa ergonomic o etsa hore ho be bonolo ho o tšoara le ho o tsamaisa, le nakong ea boikoetliso bo boima haholo.
E na le lihlopha tsa ho hanyetsa tse khonang ho feto-fetoha, Pilates Bar ea rona e u lumella ho iketsetsa matla a hau a ho ikoetlisa ho latela boemo ba hau ba 'mele le lipakane.Hore na u motho ea qalang kapa u setsebi se tsoetseng pele, sesebelisoa sena se feto-fetohang se ka u thusa ka litlhoko tsohle tsa hau.
Ka ho shebana le ho feto-fetoha ha maemo, Pilates Bar ea rona e fana ka mefuta e mengata ea boikoetliso e lebisitseng lihlopha tse fapaneng tsa mesifa, ho kenyeletsoa matsoho, maoto, mantlha le glutes.Ho tloha ho li-squats ho ea matšoafong, mapolanka ho ea ho li-curls tsa bicep, menyetla ha e fele.Ho feta moo, e kenyelletsa tataiso e felletseng ea boikoetliso ho u thusa mohato o mong le o mong oa tsela.
Tšebeliso ea li-bars tsa Pilates
Pilates bar, eo hape e tsejoang e le li-reformer bar kapa tower bar, ke lisebelisoa tse fapaneng tse sebelisoang mekhoeng ea Pilates bakeng sa ntlafatso le sepheo sa ho ikoetlisa.Li-bar tsena lia nkeha, li u lumella ho ikoetlisa ka mokhoa o monate le o bonolo lapeng kapa sebakeng sa studio.Hangata li sebelisoa hammoho le lisebelisoa tse ling tsa Pilates, tse kang Cadillac, Reformer, kapa Tower systems.
Mekoallo e fana ka tšehetso bakeng sa mefuta e mengata ea boikoetliso, ho kenyelletsa boikoetliso ba ho ema Pilates, mosebetsi oa matsoho le maoto, le mekhoa ea ho otlolla.Ka ho eketsa ho hanyetsa ho sisinyeha, mekoallo ea Pilates e ntlafatsa matla le phephetso ea boikoetliso bo bong le bo bong.Tšebeliso ea mekoallo ena e thusa ho arola mesifa, ho ntlafatsa matla a 'mele ka kakaretso, ho tsamaisana le ho leka-lekana.Li sebetsa e le katoloso ea 'mele, ho fana ka botsitso bo eketsehileng le tšehetso nakong ea ho ikoetlisa.
Melemo ea li-bars tsa Pilates
Pilates bars e fana ka melemo e mengata bakeng sa litsebi, e leng se etsang hore e be tlatsetso ea bohlokoa ho kemiso efe kapa efe ea boikoetliso.
1. Ho feto-fetoha ha maemo: Pilates bar e ka sebelisoa lithupelong tse fapaneng ho lebisa lihlopha tse fapaneng tsa mesifa.Li fana ka mefuta e mengata ea ho sisinyeha 'me li lumella liphetoho ho lumellana le maemo a fapaneng a ho ikoetlisa le bokhoni.Ho ikamahanya le maemo hona ho etsa hore mekoallo ea Pilates e loketse ba qalang, barupeluoa ba mahareng, le litsebi tse tsoetseng pele, tse netefatsang tsoelo-pele ea boikoetliso ha nako e ntse e ea.
2. Khanyetso e Ntlafetseng: Ho eketsa karolo ea ho hanyetsa ho li-workout tsa Pilates ho matlafatsa tsoelo-pele ea mesifa le ho ntlafatsa matla a 'mele ka kakaretso.Li-bars tsa Pilates li fana ka khanyetso metsamaong ea bobeli ea ho sutumetsa le ho hula, ka katleho li kopanya lihlopha tse kholo tsa mesifa.Tšobotsi ena e molemo haholo ho batho ba batlang ho haha mesifa e fokolang, ho ntlafatsa molumo le ho eketsa matla ka kakaretso.
3. Core Activation: Pilates e tumme ka ho tsepamisa maikutlo ho matla a mantlha, 'me Pilates bars e sebetsa e le sesebelisoa se matla sa ho kenya letsoho le ho kenya mesifa e tebileng ea mpa.Ka ho kenyelletsa mekoallo ho ikoetlisa, litsebi li ka lebisa mantlha tsa tsona ka katleho, li ntlafatsa botsitso, ho leka-lekanya le ho ema.
4. Ho leka-lekanya le Khokahano: Li-bars tsa Pilates li khothalletsa botsitso bo matla le tšebelisano.Li hloka hore lingaka li tsepamise maikutlo ho leka-lekanya ha li ntse li etsa metsamao, e leng eona e matlafatsang mantlha le ho ntlafatsa taolo ea 'mele ka kakaretso.Ho itloaetsa khafetsa ka li-bar tsa Pilates ho ka lebisa ho ntlafatseng ho leka-lekana le litsebo tse matlafalitsoeng tsa khokahano tse atolohang ho feta studio ea Pilates.
5. Tšireletso le Thibelo ea Kotsi: Hangata Pilates e khothalletsoa merero ea ho tsosolosa ka lebaka la tlhaho ea eona e fokolang.Li-bars tsa Pilates li thusa ho thibela likotsi le ho hlaphoheloa ka ho lumella lingaka ho etsa mehato e laoloang e matlafatsang mesifa e lebisitsoeng ntle le ho beha khatello e eketsehileng manonyeletsong.Mekoallo e boetse e fana ka botsitso le tšehetso, e nolofalletsang batho ho boela ba sebetsa ka mor'a kotsi kapa ho buuoa.
6. Boemo ba 'Mele ka Botlalo: Li-bars tsa Pilates li thusa ho lokisa boemo ba' mele ka ho kopanya lihlopha tsohle tse kholo tsa mesifa nakong eohle ea ho ikoetlisa.Ho tloha 'meleng o ka holimo ho ea ho' mele o ka tlaase, li-bars tsa Pilates li thusa litsebi ho finyella 'mele o leka-lekaneng ka ho toning, ho betla le ho hlalosa mesifa ka katleho.
Qetello:
Pilates bar e sebetsa e le sesebelisoa se feto-fetohang le se sebetsang ho ntlafatsa boikoetliso ba Pilates.E entsoe ka thepa e tšoarellang, e fana ka mefuta e mengata ea boikoetliso e lebisitseng lihlopha tse fapaneng tsa mesifa.Melemo e mengata e kenyelletsa matla a ntlafetseng, ho fetoha ha maemo ho eketsehileng, ho ntlafatsa botsitso ba mantlha, le ho khoneha.Ho kenyelletsa Pilates bar kemisong ea motho ea ho ikoetlisa ntle le pelaelo ho ka kenya letsoho molemong oa boikoetliso bo leka-lekaneng le bo hlophisitsoeng hantle.
Nako ea poso: Sep-28-2023