Amatheba a yogake sengoathoana sa k'hapete ea rabara e nang le underlay e etselitsoeng ho thibela ho thella nakong ea boikoetliso ba asana.Tloaelo ea yoga e qalile United States ka 1982, ha tichere ea yoga e bitsoang Angela Farmer e qala ho hlahisa maikutlo.Mehleng eo ea pele, limmete tsena tse khomarelang e ne e le mokhoa o mong o ratoang, empa hamorao o ile oa tsejoa e le limmete tsa yoga.Kajeno, lihlopha tse ngata li sebelisa yoga-mat.Ho sebelisa amatheba a yogae tla u thusa hore u lule u tsepamisitse maikutlo 'me u thehe fatše nakong ea boikoetliso ba hau.
Mate a Yoga a na le botenya, ho tloha ho mefuta e mesesaane ea maeto ho ea ho e tenya e ka bang boima ba liponto tse 7.Botenya bo tloaelehileng haholo ke 1/8 inch, e tla fana ka kamano e tiileng le fatše.Sena se thusa ho leka-lekana le botsitso nakong ea ho ema 'me ho tla etsa bonnete ba hore ha u khoptjoe holim'a moseme.Likhetho tse theko e phahameng haholo hangata li entsoe ka thepa e bonolo ea tikoloho.Leha ho le joalo, haeba u batla khetho e theko e tlaase, nahana ka ho reka 'mete ho tsoa ho morekisi oa inthanete.
Ha u khetha amatheba a yoga, u lokela ho nahana ka moralo oa tšebeliso ea chelete le hore na u ikemiselitse ho sebelisa bokae.E theko e tlaase, e tšesaanematheba a yogae ke ke ea lumellana le tekanyetso ea hau, empa boleng bo botle bo lekana le chelete.Bakeng sa ea qalang, theko e tlaase, ea motheomatheba a yogaho tla loka.Bakeng sa boikoetliso bo tsoetseng pele, nahana ka ho reka amatheba a yogae nang le botenya bo phahameng, bo tla u lumella ho etsa maemo a thata ho feta ntle le tšabo ea ho thella kapa ho tšoara maoto a hau.
Ha o reka amatheba a yoga, nahana ka boholo ba eona le thepa ea eona.Tse ling li entsoe ka rabara ea 100%, e monyang mongobo le ho u thusa ho boloka ho ts'oara ha maemo a fufuleloa.Leha ho le joalo, ho thata ho pitikisa maoto a hau holim'a ntho e tšesaanematheba a yogale ho thellisa matsoho a hau ho ka ba thata.Botenya ba 3/16-inchmatheba a yogaho ka ba thata ho ba qalang ho laola, kahoo ho bohlokoa ho reka e lekanang le uena feela.
Batho ba bangata ba khetha amatheba a yogae thehilweng hodima boiketlo.Hore na o batla paddedmatheba a yogakapa 'mete o nang le loop e thellang, lesela la yoga le ka u thusa ho otlolla ntle le ho senya foromo ea hau.Leqhoele le tla u thusa ho jara ea haumatheba a yogaha u ntse u etsa lintho tse ling.Ntle le ho jara mmete oa hau, lesela la yoga le ka habeli joalo ka thaole.Lebanta la yoga le thellang ke khetho e bonolo ea ho boloka lisebelisoa tsa hau tsa yoga li hlophisehile.
Ho reka amatheba a yogake qeto ea bohlokoa ka mabaka a mangata.Mmete o ka thusa ho thibela ho thella ka ho beha maoto le matsoho sebakeng se bataletseng, empa hape o ka thibela maoto a hau hore a se thelle.Amatheba a yogae ka boela ea u thusa ho boloka botsitso nakong ea asana le ho thibela likotsi.Ho leka-lekana pakeng tsa boima ba 'mele le ho tšoara ho bohlokoa ha u etsa yoga.Ha u khetha amatheba a yoga, etsa bonnete ba ho sheba botenya le thepa ea thepa.'Mete o mosesaane o molemo ho ba qalang.
Nako ea poso: Feb-08-2022