YogaAIDS qalong e qapiloe ho lumella ba qalang ba nang le 'mele e fokolang ho natefeloa ke yoga.'Me u ba lumelle ho ithuta yoga mohato ka mohato.Hoyogaikwetlisetse, re lokela ho sebelisa yoga AIDS saense.E ke ke ea re thusa feela ho phethela tsoelo-pele ea asanas, empa hape le ho qoba likotsi tse sa hlokahaleng.Tsamaisa boikoetliso ba hau ba yoga boemong bo latelang ka mokhoa o sireletsehileng le ka katleho.
Ka tloaelo ho sebelisoa yoga e thusang: yoga mat, yoga block, yoga belt, yoga ball, yoga column, joalo-joalo Ha re shebeng.
A matheba a yogake lisebelisoa tse hlokahalang bakeng sa boikoetliso ba yoga.E na le litšobotsi tsa ts'ireletso, ho monya metsi, sterilization, anti-slip le ho silila.Ntle ho moo, yoga MATS e ka sireletsa mokokotlo, masapo a letheka, mangole, litsoe le libaka tse ling tse atisang ho ama fatše.Yoga MATS e sireletsa mokokotlo, masapo a noka, mangole, litsoe le libaka tse ling tse atisang ho ama fatše.
Ka khetho,matheba a yogabolelele ha boa lokela ho ba khutšoanyane ho feta bophahamo, bophara ha boa lokela ho ba bophara ba mahetla.Litsebi tsa mantlha tsa yoga li ka khetha 'mete o motenya, joalo ka botenya ba 6-8mm.E ka khona ho ikamahanya le maemo le ho sireletsa 'mele pele.Litsebi tse tsoetseng pele li ka khetha botenya bo ka bang 3-6mm.Hona hape ke botenya bo atileng haholo 'marakeng.Litsebi tse nang le phihlelo li tla khetha liphaephe tse tšesaane tsa 1.5-3mm.E khona ho utloa fatše ka ho lekaneng ho boloka metsamao ea eona e tsitsitse.Ha e le hantle, litsebi li ka khetha e nepahetseng ho latela litlhoko tse fapaneng.
Setene sa yogake sesebelisoa sa ba qalang ba yoga le ba nang le maemo a fokolang.E ka thusa ho lokisa boemo le ho thusa 'mele ho fihlela metsamao e itseng.Litene tsa Yoga li ka re thusa ho tšehetsa likarolo tse fapaneng tsa 'mele.Haeba ha u nalitene tsa yoga, sebelisa libuka tse tenya ho e-na le hoo.U ka sebelisa litene ho etsa liphetoho ha u ntse u etsa li-yoga tsa mantlha joalo ka libaka tse ka pele moo matsoho a hau a ke keng a fihla fatše.Ha u etsa mofuta oa halofo ea khoeli, ha ho leka-lekana ho utloisisa ho sa tsitsa ka ho lekaneng, ho ka sebelisa phetoho ea litene.
Yoga e otlolohiledi sebedisoa ho eketsa bolelele le boemo ba mmele.Sena se ka tebisa botebo ba asanas le ho phomola 'mele.Mehlala e kenyelletsa sefahleho sa poho, setulo se lutseng, le koba e ka pele, tseo kaofela li sebelisang mabanta a ho otlolla ho eketsa bolelele.
Lebanta le otlolohileng, e tsejoang hape e lethapo ea yoga, ha e rekere.Ntle ho moo, e thusa mesifa le masapo ho otlolla le ho atolosa bolelele ba ho ema.E boetse e tiisa 'mele ka lesela le atolositsoeng, e lokolla matsoho ka bobeli bakeng sa ho sisinyeha ho eketsehileng.Khetha katoloso ho tlama khetho e ntle ka ho fetisisa ea mofuta ona oa li-buckle tse peli.Ba qalang ha ba tsebe kapa ha ba khone ho fihlela metsamao e akaretsang ea yoga.Haeba o eketsa lisebelisoa tse ling tse thusang, le tataiso ea mosuoe oa yoga, o ka phutholoha haholoanyane!E ka sebelisoa e le ho phahamisa leoto kapa ho tšehetsa letheka ha u itloaetsa ho koba letheka kapa ho atolosa leoto.
A bolo ea yogae tsejoang hape e le bolo ea boikoetliso ke mofuta oa sesebelisoa sa lipapali tsa bolo se nang le boikoetliso ba lipapali.E ka ntlafatsa kutloisiso ea 'mele ea ho leka-lekana le ho laola mesifa, kahoo ea ntlafatsa ho tenyetseha le ho sebelisana.E boetse e otlolla 'mele le ho eketsa mamello ea maoto le mokokotlo.Abolo ea yogake boikoetliso bo botle bakeng sa ho leka-lekana, botsitso, le mantlha.
Thekarolo ea yogae boetse e bitsoa "foam axis" e entsoe ka EVA / PVC le lisebelisoa tse ling.Boima ba eona bo itekanetse, bo loketse ba qalang le batho ba sebelitseng nako e telele.Hona joale, e sebelisoa haholo ho phomola, ho futhumatsa le ho koetlisa mesifa ea mantlha.E ntlafatsa ductility ea lisele tse bonolo 'me e na le phello ea ho otlolla mesifa.Ho silila ho ka lokolla tsitsipano ea mesifa ea fascia le ho felisa bohloko ba mesifa.
Ebile, ntle le lisebelisoa tse nyane tse kaholimo, kantle ho Yoga, ts'ebeliso e ntle ka ho fetisisa ke lebota, lebota ke mosuoe ea hloahloa oa yoga.
Nako ea poso: Sep-22-2022