Ho theosa le histori, batho ba ’nile ba leka litsela tse ngata tsa ho finyella ’mele o leka-lekaneng.Batho ba qalile ka boikoetliso bo boima ba ho ja lijo tse thata hamorao bophelong.Re boetse re batlana le mekhoa e metle ea ho ntlafatsa sebopeho sa 'mele ea rona.Mokhoa o mong o joalo o fumaneng botumo bo boholo lilemong tsa morao tjena ke oalebanta la koetliso ea letheka.Sepheo sa sengoloa sena ke ho hlahlobisisa sesebelisoa sena sa phetoho ea boikoetliso ka botebo.Ha re hlahlobe likarolo tsa eona, melemo le likotsi tse ka bang teng.
Ho utloisisaThekeng Trainer Belt
1. Tlhaloso le Morero
Letheka la lebanta la mokoetlisi ke seaparo sa khatello.E etselitsoe ho bopa karolo e bohareng, haholo-holo oaistline.E sebetsa khatello sebakeng sa mpa.Sena se hlahisa phello e fokolang 'me e khothalletsa ho lumellana hantle ha mokokotlo.
2. Lintho Tse Sebelisitsoeng
Mabanta a mokoetlisi oa thekeng hangata a entsoe ka thepa ea boleng bo holimo, e tšoarellang.'Me ba ka fana ka tšehetso e eketsehileng le matšeliso.Lisebelisoa tse sebelisoang haholo li kenyelletsa latex, neoprene le k'hothone.Lisebelisoa tsena lia phefumoloha, lia tenyetseha, 'me li khona ho fana ka khatello e lakatsehang.
Melemo ea ho Sebelisa Letheka la Mokoetlisi oa Letheka
1. Phokotso ea Letheka la Nakoana
E 'ngoe ea melemo ea ho sebelisa mabanta a mokoetlisi oa thekeng ke bokhoni ba ho fihlela phokotso ea nakoana ea letheka.Ka ho hatella sebaka sa letheka, lebanta le etsa hore ho be le phello e fokolang.Ebe o thusa batho ho fihlela palo ea hourglass.
2. Ntlafatso ea Boemo
Ho roala lebanta la mokoetlisi oa thekeng ho khothalletsa boemo bo nepahetseng ka ho tšehetsa mokokotlo o ka tlaase.Khatello e qobella motho ea e apereng ho lula le ho ema a otlolohile.Ho fokotsa boima ba 'mele.Ha nako e ntse e ea, sena se ka ntlafatsa boemo le ha lebanta le sa apesoe.
3. Ho Matlafatsa Tšepo
Ho matlafatsa ho itšepa ke molemo o mong oa ho sebelisa lebanta la mokoetlisi oa thekeng.Phello e fokolang e ka etsa hore batho ba ikutloe ba phutholohile le ho itšepa ponahalo ea bona.Le ho lebisa tlhokomelong e ntlafetseng.
4. Sesebelisoa se Sebetsang sa ho Theola Boima
Ha e sebelisoa hammoho le lijo tse phetseng hantle le ho ikoetlisa kamehla, lebanta la mokoetlisi oa thekeng le ka thusa boiteko ba ho theola boima ba 'mele.Khatello e susumetsa tlhahiso ea mocheso.Sena se ka baka ho fufuleloa ho eketsehileng le ho theola boima ba 'mele sebakeng sa heno.
Litaelo tse nepahetseng tsa Tšebeliso
1. Fit le Sizing
Bakeng sa liphetho tse nepahetseng, ho bohlokoa ho khetha boholo bo nepahetseng le ho lekana ha lebanta la mokoetlisi oa thekeng.Sena se tiisa boiketlo bo boholo le katleho.Latela lichate tsa boholo ba moetsi le likhothaletso ho khetha boholo bo loketseng.
2. Tšebeliso ea Butle-butle
Ho eletsoa ho qala ho roala lebanta la mokoetlisi oa thekeng butle-butle, ho lumella 'mele ho ikamahanya le maemo.Qala ka nako e khuts'oane, butle-butle eketsa nako e le ho lumella matšeliso.
3. Hydration le Matšeliso
Lula u le metsi ha u ntse u itlamile letheka ka lebanta, kaha mofufutso o ka 'na oa eketseha.Ho phaella moo, kamehla u tlame lebanta holim'a 'mele o hloekileng, o omeletseng ho thibela ho halefa ha letlalo.
4. Mokhoa oa ho Phela o Leka-lekaneng
Hopola hore lebanta la mokoetlisi oa thekeng ha le nke sebaka sa bophelo bo botle.Lijo tse leka-lekaneng le ho ikoetlisa kamehla li lokela ho tlatsana le tšebeliso ea lebanta bakeng sa liphello tse ntle.
Qetello:
Letheka la lebanta la mokoetlisi le fana ka melemo e mengata ha le sebelisoa ka nepo.E ka etsa hore letheka le tšesaane le ho ntlafatsa boemo.E ka boela ea ntlafatsa boitšepo, 'me ea thusa boitekong ba ho theola boima ba' mele.Hopola ho khetha boholo bo nepahetseng le ho lekana.Butle-butle hlahisa tšebeliso ea eona, 'me u boloke bophelo bo botle.Ka ho latela tataiso ena, u ka sebelisa lebanta la mokoetlisi oa thekeng ka katleho.
Nako ea poso: Sep-22-2023