Gliding Core Discske tse ling tsa lisebelisoa tsa boikoetliso tse sebetsang ka ho fetesisa tse fumanehang 'marakeng kajeno.Li-discs tsena tse nyane le tse nkehang habonolo li fana ka melemo e mengata, ho thusa batho ka bomong ho matlafatsa mesifa ea bona ea mantlha, ho ntlafatsa botsitso le ho eketsa botsitso ba 'mele ka kakaretso.Sehloohong sena, re tla hlahloba likarolo tse ngata tsa Gliding Core Discs, ho tloha tšimolohong le moralo oa tsona ho isa lits'ebetsong tsa bona tse fapaneng le liphetho tse ntle tseo ba ka li tlisang.
Tšimoloho le Moralo:
Gliding Core Discsqalong li ile tsa ntlafatsoa e le sesebelisoa sa boikoetliso se nang le tšusumetso e tlase mathoasong a lilemo tsa bo-1990 ke setsebi se tummeng sa boikoetliso, Paul Chek.E susumelitsoe ke mekhoa ea ho sisinyeha ha leqhoa le ho tantša, Chek o ile a batla ho etsa sesebelisoa se neng se tla lumella basebelisi ho kopanya mesifa le manonyeletso a bona ha ba ntse ba tsamaea ka mokhoa o laoloang le oa metsi.Phello e bile moralo o bonolo empa o le bohlale: li-disc tse peli tse nyenyane, tse chitja, tseo hangata li entsoeng ka polasetiki kapa rabara, tse nang le bokatlase bo boreleli le bokaholimo bo entsoeng ka holimo bakeng sa ho hula.
Mosebetsi le Melemo:
Ho feto-fetoha ha li-Gliding Core Discs ho itšetlehile ka bokhoni ba bona ba ho etsisa metsamao ho pholletsa le libaka tse fapaneng.Ka ho beha li-discs ka tlas'a matsoho kapa maotong, basebelisi ba ka kopanela mefuteng e mengata ea boikoetliso e lebisang mesifa ea mantlha, ho kenyelletsa le mpa, li-obliques le mokokotlo o ka tlaase.Boikoetliso bona hangata bo kenyelletsa ho thella kapa ho thella, joalo ka ho hloa lithaba, matšoafo, kapa ho ntša mpa.Boemo bo sa tsitsang ba li-discs bo qobella mesifa ea mantlha hore e sebetse ka thata ho boloka botsitso, kahoo e eketsa matla le mamello ea bona ka nako.
Ho feta moo,Gliding Core Discse ntlafatsa ho leka-lekana le ho ikamahanya le maemo haholo.Proprioception e bolela matla a 'mele a ho lemoha boemo ba oona sebakeng.Ka ho lula ba phephetsa le ho lokisa boemo ba 'mele holim'a li-discs, basebelisi ba hlaolela boikutlo bo phahameng ba ho leka-lekanya le ho lemoha 'mele.Ntlafatso ena ea ho leka-lekanya e fetela mesebetsing ea letsatsi le letsatsi le lipapali tsa lipapali, ho fokotsa kotsi ea ho oa le likotsi.
Likopo le Bamameli ba Lebeletsoeng:
Li-Gliding Core Discs li ka sebelisoa ke batho ba maemo ohle a ho ikoetlisa.Li phethahetse bakeng sa ba batlang ho matlafatsa mesifa ea bona ea mantlha, ho ntlafatsa botsitso, le ho ntlafatsa matla a 'mele ka kakaretso.Batho ba chesehelang boikoetliso ba 'mele, baatlelete le batho ba hlaphoheloang likotsing kapa ba batlang ho tsosolosoa kaofela ba ka rua molemo ka ho kenyelletsa Gliding Core Discs mekhoeng ea bona.
Ho feta moo, li-Gliding Core Discs li khona ho ikamahanya le maemo 'me li ka sebelisoa maemong a fapaneng.Li loketse ho sebelisoa lapeng, sebakeng sa boikoetliso, kapa libakeng tse ka ntle, kaha li bobebe ebile lia nkeha.Li ka kenyelletsoa litlelaseng tsa boikoetliso le mananeo a koetliso, a eketsa karolo e matla ho boikoetliso ba setso.Ho tloha ho Pilates le yoga ho ea koetlisong ea nako e phahameng haholo (HIIT),Gliding Core Discsfana ka menyetla e sa feleng bakeng sa boitlhakiso le ho sebetsa ka katleho.
Qetello:
Li-Gliding Core Discs li fetotse tsela eo re atamelang boikoetliso ba mantlha ba ho matlafatsa, boikoetliso bo leka-lekaneng, le nts'etsopele ea botsitso.Ka moralo oa tsona o bonolo empa e le oa boqapi, li-disc tsena li fana ka boiphihlelo bo thata le bo sebetsang ba boikoetliso bakeng sa batho ba maemo ohle a ho ikoetlisa.Hore na o motho ea chesehelang boikoetliso ba 'mele, moatlelete, kapa motho ea batlang ho ntlafatsa bophelo ba hae ka kakaretso,Gliding Core Discs ke sesebelisoa seo u lokelang ho se leka.Kahoo, thellela tsela ea hau ho ea ho 'mele o matla le o phetseng hantle ka mokhoa ona o makatsang oa ho ikoetlisa.
Nako ea poso: Dec-13-2023