Libolo tsa yoga, tse tsejoang hape e le libolo tsa boikoetliso, libolo tsa botsitso, kapa libolo tsa Switzerland, li fetohile tlatsetso e tloaelehileng ea mekhoa ea boikoetliso le li-gyms tsa lapeng. Ke lisebelisoa tse fapaneng tse ka sebelisoang bakeng sa boikoetliso bo fapaneng, ho tloha ho matla a mantlha ho ea ho ho leka-lekana le koetliso ea ho feto-fetoha ha maemo. Sengoliloeng sena se tla shebana le lefats'e la libolo tsa yoga, ho lekola melemo ea tsona, mokhoa oa ho li sebelisa ka nepo, le ho fana ka mefuta e mengata ea boikoetliso ho u qalisa.
Yoga Ball ke eng?
Bolo ea yoga ke bolo e fofang, eo hangata e entsoeng ka PVC kapa latex, e tlang ka boholo bo fapaneng. Boholo bo tloaelehileng ho batho ba baholo ke 55 cm (22 inches) bophara, empa bo ka tloha ho 45 cm ho isa ho 85 cm. Bophara boo u bo khethang bo itšetlehile ka bolelele ba hau; batho ba bakgutshwanyane ba lokela ho kgetha dibolo tse nyane, athe batho ba batelele ba lokela ho kgetha tse kgolo.
Melemo ea ho sebelisa Ball ea Yoga
Ho sebelisa bolo ea yoga, e tsejoang hape e le bolo ea boikoetliso kapa bolo ea botsitso, e ka fana ka melemo e mengata ho batho ba maemo ohle a ho ikoetlisa. Mona ke melemo ea bohlokoa ea ho sebelisa bolo ea yoga kemisong ea hau ea boikoetliso:
1. Ntlafatso ea Tekanyo le Matla a Konokono
Ho sebelisa bolo ea yoga ho kenya mesifa ea hau ea mantlha ho feta boikoetliso bo tloaelehileng bo lutseng hobane u tlameha ho leka-lekanya bolo. Boitlamo bona bo eketsehileng bo thusa ho matlafatsa mesifa ea hao ea mpa le e ka tlaase.
2. Ho Fetola Tenyetseha ho Matlafalitsoeng
Libolo tsa Yoga li ka thusa ho ntlafatsa ho tenyetseha ha maemo. Li u lumella ho otlolla ka litsela tse ke keng tsa khoneha ka limmete tsa setso tsa yoga kapa lisebelisoa tsa boikoetliso.
3. Boikoetliso bo fokolang ba Boikoetliso
Libolo tsa Yoga li fana ka boikoetliso bo nang le tšusumetso e tlase, e ba etsa hantle bakeng sa batho ba nang le mathata a manonyeletso kapa ba hlaphoheloang likotsing.
4. Ho feto-fetoha ha maemo
Li ka sebelisoa bakeng sa mefuta e mengata ea boikoetliso, ho tloha ho koetliso ea matla ho ea ho ho leka-lekana le ho sebetsa ka mokhoa o bonolo.
5. Ho Boloka Sebaka
Libolo tsa Yoga li senyeha habonolo le ho bolokoa, e leng se etsang hore e be khetho ea ho boloka sebaka bakeng sa ba nang le sebaka se fokolang sa lisebelisoa tsa boikoetliso.
U ka Khetha Bolo ea Yoga e Nepahetseng joang?
Ha u khetha bolo e loketseng ea yoga, re ka nahana ka lintlha tse latelang:
1. Litaba tsa Boholo
Joalokaha ho boletsoe pejana, boholo ba bolo ea yoga bo bohlokoa. Molao o akaretsang oa monoana ke hore bolo e lokela ho ba pakeng tsa letheka le lehetla ha u lutse holim'a eona maoto a hao a bataletse fatše.
2. Boitsebiso
PVC le latex ke lisebelisoa tse atileng haholo. Libolo tsa PVC li tšoarella ho feta 'me ho bonolo ho li hloekisa, ha libolo tsa latex li le bonolo 'me li fana ka ho tšoara hantle.
3. Phahamisa Khanyetso
Batla bolo ea yoga e nang le litekanyetso tse phahameng tsa ho hanyetsa. Sena se bontša hore na bolo e ka sebetsana le khatello e kae pele e hlaha.
Mokhoa oa ho sebelisa bolo ea Yoga joang?
Malebela ke ana a ho khetha le ho sebelisa bolo ea yoga (eo hape e tsejoang e le bolo ea boikoetliso kapa bolo ea botsitso) ka katleho:
1. Tšireletseho Pele
Pele o qala mokhoa ofe kapa ofe oa ho ikoetlisa ka bolo ea yoga, etsa bonnete ba hore e tletse moea 'me ha e na li-puncture kapa tšenyo. Kamehla sebelisa bolo ea yoga sebakeng se hlakileng, hole le lintho tse bohale le likhutlo.
2. Qala ka Boikoetliso ba Motheo
Qala ka boikoetliso ba mantlha hore u phutholohe ha u bapala bolo. Sena se ka kenyelletsa metsamao e bonolo ea ho lula fatše, joalo ka ho phahamisa maoto le ho sotha 'mele.
3. Tsoelo-pele Butle-butle
Ha u ntse u phutholoha 'me u itšepa, u ka hatela pele ho ea ho boikoetliso bo tsoetseng pele bo hlokang ho leka-lekana le matla a maholo.
Boikoetliso ba bolo ea Yoga
Ha u ikoetlisa ka bolo ea yoga, u ka kopanya mefuta e fapaneng ea metsamao ho fihlela litlamorao tse fapaneng tsa boikoetliso. Mona ke tse ling tse tloaelehileng tsa boikoetliso ba bolo ea yoga le lintlha tsa bona tsa bohlokoa:
1. A lutse ka Hlakubele
- Lula holim'a bolo maoto a hao a bataletse fatše.
- Butle-butle phahamisa lengole le le leng u lebile sefubeng sa hao u ntse u boloka mokokotlo oa hao o otlolohile.
- Theola leoto la hau fatše 'me u phete ka leoto le leng.
2. Liphahamiso tsa Leoto tse lutseng
- Lula holim'a bolo maoto a hao a arohane ka bophara ba noka.
- Butle-butle phahamisa leoto le le leng 'me u tšoare metsotsoana e seng mekae.
- Theola leoto la hau fatše 'me u phete ka leoto le leng.
3. Leano ka Ball
- Beha bolo ka tlas'a matsoho a hau bakeng sa lepolanka la forearm.
- Kenya letsoho la hau 'me u tšoare boemo nako e telele kamoo u ka khonang.
4. Ball Push-Ups
- Beha bolo ka tlas'a matsoho a hau bakeng sa ho sutumelletsa holimo.
- Theola 'mele oa hau fatše ebe o sutumelletsa morao.
5. A lutse Sotha
- Lula holim'a bolo maoto a hao a bataletse fatše.
- Beha matsoho a hau ka mor'a hlooho ea hau 'me u sotha torso ea hau ka lehlakoreng le leng.
- Ema metsotsoana e seng mekae ebe u sotha ka lehlakoreng le leng.
6. Ho Phahamisa Leoto la Mahlakoreng
- Lula holim'a bolo le maoto a hau hammoho.
- Phahamisa leoto le le leng ka thōko, u le boloke le otlolohile.
- E theolele fatše 'me u phete ka leoto le leng.
7. Ball Jackknife
- Lula holim'a bolo maoto a hao a bataletse fatše.
- Itšetleha pele, u behe matsoho fatše.
- Phahamisa maoto le 'mele oa hau fatše, u thehe sebopeho sa V.
- Fokotsa morao 'me u phete.
Nako ea poso: Jun-12-2024