Pilates e tla ka mefuta e fapaneng, e 'ngoe le e' ngoee fana ka mekhoa le lisebelisoa tse ikhethange etselitsoeng litlhoko tse fapaneng. Kutloisisoke mofuta ofe o o loketseng hantleho ipapisitse le lipheo tsa hau tsa boikoetliso, boemo ba 'mele, le likhetho tsa hau. Mona ke karohano eamekhoa e tsebahalang ea Pilates, ho totobatsa lisebelisoa tse sebelisoang, basebelisi ba loketseng, le melemo ea bona.
✅ Classical Pilates
Classical Pilates e bua kamokhoa oa pelee ntlafalitsoeng ke Joseph Pilates mathoasong a lekholo la bo20 la lilemo. E ea latelatatellano e itseng ya boikwetlisoe tsepamisitse maikutlo metsamaong e nepahetseng, ho laola phefumoloho, le boitšebetso ba mantlha. Hangata lingakaananela mokhoa onabakeng sa bonnete ba eona le mokhoa oa setso, o totobatsang melao-motheo e thehiloeng keJoseph Pilato.
•Thepa: Mosebetsi oa mantlha, hammoho le lisebelisoa tsa mantlha tsa Pilates joalo ka Reformer, Cadillac, Wunda Chair, le Barrel.
•E etselitsoe mang: Batho ba batlang ho sebelisa Pilates ka mokhoa oa eona oa pele, ka ho hatisa ka matla tatellano le mekhoa ea setso.
•Melemo:
Phihlelo ea 'nete e latelang boikoetliso ba Joseph Pilates
E totobatsa ho nepahala, ho laola phefumoloho, le matla a mantlha.
E theha motheo o tiileng metheong ea Pilates
✅ Li-Pilates tsa mehleng ena
Contemporary Pilates e haha holim'amokhoa oa khaleka ho kopanya tsebo ea sejoale-joale ho tsoa ho kalafo ea 'mele, biomechanics, le mahlale a boikoetliso. Mokhoa onae fana ka bonolo haholoanyanekhethong ea boikoetliso 'me e lumella ho ikamahanya le maemo ho latela litlhoko tsa motho ka mong, ho etsa hore e tšoanelehe ka bobelitsosoloso le ho phela hantle ka kakaretso.
•Thepa: Mechini ea Mat le ea morao-rao ea Pilates (Reformer, Cadillac), hammoho le lisebelisoa tse kang libolo tsa botsitso le lihlopha tsa ho hanyetsa.
•E etselitsoe mang: Batho ba batlang mokhoa o feto-fetohang o kopanyang ho hlaphoheloa, ho phela hantle 'meleng le tlhokomeliso ea' mele.
•Melemo:
E kenyelletsa melao-motheo ea morao-rao ea anatomy le saense ea motsamao.
Ho ikamahanya le maemo a fapaneng a ho ikoetlisa le maemo a 'mele
E thusa ho thibela likotsi le ho hlaphoheloa.
✅ Mat Pilates
Mat Pilates e etsoa ka moseme ntle lethepa e khethehileng, ho itšetleha haholo ka boima ba 'mele le lisebelisoa tse kang lihlopha tsa ho hanyetsa kapa libolo tse nyenyane. E fumaneha ho batho ba bangata 'me e tsepamisitse maikutlo ho eonaho haha matla a mantlha, ho tenyetseha, le tlhokomeliso ea 'meleka ho sebelisa melao-motheo ea bohlokoa ea Pilates.
•Thepa: Ha ho na mechini e hlokahalang; ho sebelisoa 'mete le lisebelisoa tse nyane joalo ka lihlopha tsa ho hanyetsa, li-circles tsa boselamose, kapa libolo.
•E etselitsoe mang: Ba qalang, ba ikoetlisang lapeng, le mang kapa mang ea batlang boikoetliso bo bonolo, bo theko e tlase ba Pilates.
•Melemo:
E fumaneha haholo ebile ea nkeha.
E shebana le taolo ea boima ba 'mele le botsitso ba mantlha.
E ntle bakeng sa ho ntlafatsa matla a motheo le ho feto-fetoha ha maemo.
✅ Pilates ea Raliphetoho
Reformer Pilates o sebelisamochine o khethehilenge bitsoang Raliphetoho, e nang le akariki e thellang, liliba, lithapo le likhoele. Thepa ena e fana kakhanyetso e fetohangho ntlafatsa matla, ho tenyetseha, le taolo. Reformer Pilates e fana kaBoikoetliso ba mmele o felletseng'me e loketse batho ba batlang ho tataisoakoetliso ea ho hanyetsakapa tšehetso ea tsosoloso.
•Thepa: Mochini oa Pilates Reformer o nang le kariki e thellang, liliba tse feto-fetohang, marapo, le leoto la maoto.
•E etselitsoe mang: Batho ba batlang koetliso ea ho hanyetsa ka tataiso, toning e ntlafetseng ea mesifa, kapa tšehetso ea ho tsosolosa.
•Melemo:
E fana ka khanyetso e feto-fetohang e ikamahantseng le boemo ba boikoetliso ba mosebelisi.
E fana ka mefuta e mengata e fapaneng ea boikoetliso ba 'mele o felletseng
E tšehetsa ho tsamaisana le motsamao o laoloang, ho etsa hore e be e loketseng bakeng sa ho hlaphoheloa ha kotsi.
Re ikemiselitse ho fana ka tšehetso e ikhethang le
tšebeletso ea boemo bo holimo neng kapa neng ha u e hloka!
✅ Stott Pilates
E thehiloe ke Moira Stott-Merrithew,Stott Pilatese ntlafatsa mokhoa oa khale oa Pilates ka ho kenyelletsametheo ea sejoale-joale ea tsosolosole ho hatisa ho tsamaisana ha lesapo la mokokotlo. Mokhoa ona hangatae kopanya lisebelisoa tse eketsehileng'me e tumme maemong a mabeli a bongaka le a ho ikoetlisa ka lebaka la ho tsepamisa maikutlo homotsamao o bolokehileng, o sebetsang hantle.
•Thepa: Lisebelisoa le lisebelisoa tse khethehileng, ho kenyelletsa le bo-raliphetoho, litulo tse tsitsitseng, le libarele, kaofela li na le lintlafatso tsa moralo oa sejoale-joale.
•E etselitsoe mang: Batho ba chesehelang boikoetliso ba 'mele le bareki ba ho tsosolosa ba batlang mokhoa oa morao-rao, oa ho lokisa lesapo la mokokotlo.
•Melemo:
E totobatsa ho boloka mokokotlo o sa nke lehlakore le ho khothalletsa mokhatlo o sebetsang.
E kopanya melao-motheo ea tsosoloso le koetliso ea ho ikoetlisa.
Tsepamisa maikutlo holim'a mekhoa e sireletsehileng le e sebetsang hantle le boemo bo nepahetseng.
✅ Fletcher Pilates
E entsoe ke Ron Fletcher,Fletcher Pilatese kopanya Pilates ea khale le litšusumetso tse tsoang mekhoeng ea ho tantša le ea ho phefumoloha. E hatisa metsi le polelo ka ho sisinyeha 'me hangata e rutoa kamokgoa wa boqapi le botaki, e ipiletsang ho bapalami le libapali.
•Thepa: Haholo-holo mosebetsi oa mat le lisebelisoa tsa khale tsa Pilates, hangata li kenyelletsa mokhoa oa ho tantša.
•E etselitsoe mang: Bashebelli, batšoantšisi, le mang kapa mang ea batlang mokhoa oa ho itlhakisa oa Pilates.
•Melemo:
E kopanya Pilates ea khale le ho phefumoloha ho hokahaneng le motsamao oa mokelikeli
E khothaletsa boiqapelo ebile e matlafatsa temoho ea 'mele
E hlaolela ho tenyetseha, ho leka-lekana, le ho hokahanya.
✅ Winsor Pilates
Winsor Pilates, ea ratoang ke mokoetlisi ea tummeng Mari Winsor,e fetola boikoetliso ba Pilatesho etsa boikoetliso bo potlakileng bo etselitsoeng ho lla lethoba mmele.Hangata e na le 'mino o matla leboitlhakiso ba mantlha bo pheta-phetoang, ho etsa hore e fumanehe ebile e ipiletsetahlehelo ea boima ba 'melele lipakane tsa ho ikoetlisa.
•Thepa: Hangata boikoetliso bo thehiloeng ho mat, ka linako tse ling ho sebelisoa lisebelisoa tse bobebe bakeng sa toning.
•E etselitsoe mang: Batho ba chesehelang boikoetliso ba 'mele ba thahasellang boikoetliso ba Pilates bo potlakileng, bo tukang lik'halori bakeng sa ho fokotsa boima ba 'mele le ho toning.
•Melemo:
Likopano tse nang le matla a phahameng li behiloe 'mino.
Tsepamisa maikutlo ho li-exercising tse pheta-phetoang tsa mantlha ho matlafatsa ho chesa mafura.
E loketse ho theola boima ba 'mele le ntlafatso ea 'mele ka kakaretso.
✅ Clinical Pilates
Clinical Pilates e etselitsoe ka ho khethehatsosolosolethibelo ea kotsi. Hangata e etsoa tlas'a tlhokomelo ea physiotherapist kapalitsebi tsa bophelo bo botle'me e tsepamisitse maikutlo ho tsosolosa mekhoa ea ho sisinyeha, ho ntlafatsa matla, le ho fokotsa bohloko ka mokhoa o sireletsehileng. Hangata mokhoa ona o etselitsoe ho lokisoamaemo a bophelo ka bomong.
•Thepa: Mechini ea Pilates ea Mat le ea ho tsosolosa, e kang ea reformer, e atisang ho sebelisoa hammoho le lisebelisoa tsa physiotherapy.
•E etselitsoe mang: Batho ba hlaphoheloang likotsing, ho laola bohloko bo sa foleng, kapa tlas'a tlhokomelo ea lingaka.
•Melemo:
Boikoetliso bo ikhethileng bakeng sa ho khutlisa likotsi le ho imolla bohloko
Tsepamisa maikutlo ho ntlafatsa mekhoa ea ho sisinyeha le ho matlafatsa botsitso.
Hangata e fanoa ke litsebi tsa physiotherapists kapa litsebi tsa kliniki tsa Pilates.
✅ Qetello
Ho sa tsotelehe boemo ba hau ba boikoetliso kapa lipheo, ho na leMokhoa oa Pilatese etselitsoe uena feela. Nka mohato oa pele kajeno-leka mefuta e fapaneng'me u fumane kamoo Pilato a ka khonang katengfetola mmele wa haole kelello bakeng sa molemo!
Buisana le Litsebi Tsa Rōna
Ikopanye le setsebi sa NQ ho buisana ka litlhoko tsa sehlahisoa sa hau
'me u qale morero oa hau.
✅ Lipotso tse tloaelehileng
Q1: Phapang e kholo ke efe pakeng tsa Classical Pilates le Contemporary Pilates?
A: Classical Pilates e latela tatellano ea pele e entsoeng ke Joseph Pilates, e shebaneng le metsamao e nepahetseng le boitlamo ba mantlha. Contemporary Pilates e ikamahanya le boikoetliso bona ka ho kenyelletsa mahlale a morao-rao a boikoetliso le melao-motheo ea ntlafatso bakeng sa ho fetoha habonolo.
Q2: Na Mat Pilates e sebetsa ntle le lisebelisoa?
A: E, Mat Pilates o sebelisa boima ba 'mele feela le lisebelisoa tse nyane joalo ka lihlopha tsa ho hanyetsa kapa libolo. E sebetsa haholo bakeng sa ho aha matla a mantlha, ho tenyetseha, le tlhokomeliso ea 'mele ntle le ho hloka mechini e khethehileng.
Q3: Ke mang ea lokelang ho leka Reformer Pilates?
A: Reformer Pilates e loketse ba batlang koetliso ea tataiso ea ho hanyetsa, mesifa ea toning, kapa ho tsosolosa likotsi. Mehloli e feto-fetohang ea mochini e etsa hore e tšoanele ba qalang le litsebi tse tsoetseng pele ka ho tšoanang.
Q4: Stott Pilates e fapana joang le mekhoa e meng?
A: Stott Pilates e ntlafatsa Pilates ea khale ka ho hatisa ho lumellana ha mokokotlo le ho tsosolosa. E kopanya tsebo ea sejoale-joale ea anatomy mme e sebelisoa haholo litsing tsa bongaka le tsa boikoetliso.
Q5: Ke eng e etsang hore Fletcher Pilates e be e ikhethang?
A: Fletcher Pilates e kopanya Pilates ea khale le metsamao e bululetsoeng ea ho tantša le mekhoa ea ho phefumoloha, e lebisang tlhokomelo ho metsi le pontšo ea bonono-e ntle bakeng sa bashebelli le batšoantšisi.
Q6: Na Winsor Pilates e ka thusa ka ho theola boima ba 'mele?
A: E, Winsor Pilates ke mokhoa o potlakileng, o pheta-phetang o phahameng o etselitsoeng ho matlafatsa mesifa le ho chesa lik'hilojule, hangata o sebelisetsoa ho fokotsa le ho ikoetlisa ka kakaretso.
Nako ea poso: Jul-28-2025