Hula hoop e batla e le70-100 cm(28–40 inches) bophara, e bilikang thekeng, maotong le matsoho kapa molala bakeng sa ho bapala, ho tantša le ho ikoetlisa. Ho khetha ka bohlale,boholo ba hoople boima ba 'mele oa hau, boitseanape le merero ea hau. Likarolo tsa tataiso ea hula hoop ka tlaselintlha tse qaqileng melemo, litaele, malebela a boholo, le metsamao ea mantlha.
✅ Melemo e makatsang ea Hula Hoop
Boikoetliso ba Hula hoopingmmele ohle kakhatello e fokolang ea manonyeletso, ho bolelang hore hoo e ka bang mang kapa mang a ka nka karolo le ho eketseha ka sekhahla se se nang kotsi. The playful vibe thusa batho ka bomong ho e khomarela, e lenge khothalletsa ho phela hantle nako e telele, maikutlo a kelello, le maikutlo a tsitsitseng.
1. Matla a Motheo
Hooping e boloka selikalikoe se le holimo ka ho tiisa le ho hula abs, obliques, le mokokotlo o tlase. Tsena tse nyane, tse tsitsitsengliphetoho li hlaolela matlale ho laela botebong bo tebileng horee tshehetsa lesapo la mokokotlonakong ya mesebetsi ya letsatsi le letsatsi.
Mamello e eketseha ha nako e ntse e sebetsa. Metsotso e 2-5 qalong e lokile, ebe e eketseha ka metsotsoana e 30-60 ka beke. Ba bangboloka tlaleho ea tsoelopeleka li-run tse telele tse sa robehang kapa li-switches tse fokolang tsa mahlakoreng tse nang le lerotholi le fokolang.
2. Bophelo bo Botle ba Pelo
Sebelisa linako ho lekanya: Metsotsoana e 45 ho ea pele, metsotsoana e 15 ho ea ho li-rounds tse 10, kapa metsotso e 10 ho isa ho e 20 e tsitsitseng ha boikoetliso bo ntse bo ntlafala.Boima ba hula hoopingbakeng sa metsotso e 12 feela ka letsatsimafura a ka mpeng'me e fokotsa letheka ho feta ho tsamaea mehato e ka bang 10,000 ka letsatsi.
Ho chesa lik'halori ho tšehetsa taolo ea boima ba 'mele ha e kopantsoe lemekhoa e metle ea ho ja. Beha leihlo ho matla ka oache kapa ka ho bua. U lokela ho bua ka lipoleloana tse khutšoanyane. Haeba phefumoloho e le thata haholo, fokotsa lebelo.
3. Tlhokomeliso ea 'Mele
Hooping e leotsa teka-tekano le nako. U fumana nako ea hohula hupule hore na ke bokae, e matlafatsang tšebelisano. Ema o otlolohile,likhopo tse bokaneng hodima letheka, mangole a bonolo. Motheo ona o thibelasekotiho tloha ho otla fatshe.
Seipone kapa video e khutšoanyanee senola tsela ya letheka, ho sekamela ha mahetla, le boemo ba leoto. Li-hacks tse nyane hangata li etsa mano kapele. Theha litsebo butle-butle:fetola spin direction, leka mehato e ka mahlakoreng, ebe o eketsa mothinya. Mojaro ona o liehang o eketsa ts'ebetso ntle le khatello.
4. Tsepamiso ea Kelello
Ho boloka hoop moeeng ho hloka ho tsoela peletsepamisa maikutlo hodima nako le seteraeke. Hore mono-task concentrations kakhutso e tsitsitseng. Kahoo ipehele lipakane tse khutšoanyane. Qala ka motsotso o le mong lehlakoreng, ebe o eketsa ho ea ho tse peli. Ngola litlhōlo ho beha sepheo sa hau.
Hoo e batlang e le bohle ba hlaheloa ke melemo ena eamotsamao wa kelelloho fokotsa khatello ea maikutlo le matšoenyeho. Mona ke moo hooping e kenang joalo ka khefu e khuts'oane ea boko lipakeng tsa mehala ho hlakisa bocha.
5. Ho matlafatsa Maikutlo
E makatsanghula hoopmelemo! Nako ea hoop ea letsatsi le letsatsi e ka khonaeba moetlo wa motheo, tlhōlo e nyenyane e bokellang letsatsi le betere. Group hooping e fana ka phahamiso e kholo ka ho fetisisa sechabeng, ekaba serapeng sa boikhathollo kapa inthaneteng. Ho joalotsela e kgolo le e bonoloho ba mafolofolo le ba lelapa le metswalle ya hao.
E ntšetse ka ntle ha ho khoneha. Moea, letsatsi, le sebaka se bulehileng ho ka etsahala horematlafatsa moya. Boikutlo bo fokolang bo bonolo ho manonyeletso, kahoo u ka ba le maikutlo a mangata hangata ntle le bohloko.
✅ Khetha Hula Hoop ea hau e phethahetseng
Khetha ka boholo, boima, le thepa, ka nako eolokisa sekoti sa hauka ts'ebeliso eo u e rerileng - ho ikoetlisa hantle, ho tantša, kapa ho qhekella. Hlahlobali-hoops tse ngatapele u reka haeba ho khoneha, kaha 'mele, tsebo le boiketlo ba botho lia fapana. Tataiso e potlakileng ka tlase!
Boholo ba Hoop
Lekanya ho tloha fatše ho ea mokhubung ho fumana bophara ba ho qala. Sena se u fa hoop horee otla bohareng ba hau, ho etsa hore spin e laolehe joalo ka uenantshetsapele morethetho le taolo. Mofuta oa 'mele oa terompeta bophahamo. Sedikadikwe sa letheka le dikarolo tsa mafura a lekanang.
• Batho ba baholo:petite 96 cm (38 in), mahareng 102 cm (40 in), boholo bo boholo 112 cm (44 in)
• Bana:70–85 cm (28–34 in) ka lilemo tse ngata
• Theka e pharaletseng e ka rua molemo ho tloha ho 110-120 cm
• Qala ho ~ 102 cm (40 in) haeba o sa tiisehe
Hoop Weight
Li-hoops tse boima li thusa ba qalang ho kenaho boloka matjatoka boiteko bo fokotsehileng. Boima bo eketsehileng bo thusa ho boloka lebelo, empa ho ba boima haholo ho eketsa menyetla ea ho senya 'me ho ka khonehahatella mokokotlo o ka tlase.
Li-hoops tse bobebe li molemo ka ho fetisisa bakeng sa mosebetsi oa maoto o potlakileng, li-breaks, rolls le maqheka a matsoho. Ba arabela ka tieho e fokolang 'me ba ikutloa ba le malala-a-laotsoe. Batantshi ba bangata ba porofeshenalesebelisa li-hoops tse khanyang haholobakeng sa phallo e kantle ho mmele. Tape e fana ka boima bo fokolang bo thusang ho kenatloaelo ea pelentle le ho fetola boholo.
• E bobebe haholo:150-250 g - maqheka a potlakileng, tantši e arabelang
• Leseli-bohareng:250-450 g - mekhoa e tsoakiloeng, boikoetliso bo itseng le maqheka
• Mahareng:450-650 g - ea qalang-ba botsoalle thekeng hooping
• E boima:Ligrama tse 650 ho isa ho tse 1,200 - butle-butle, tšebeliso e hlokolosi ho qoba ho senya
Lisebelisoa tsa Hoop
Likhetho tse tsebahalang haholo ke HDPE (polyethylene e phahameng haholo), polypro (polypropylene), le meaho e boima e nang le ballast e eketsehileng.HDPE e thata, e ka nka ho theoha kapa ho lahlela, le ho fetoha ha mocheso ho molemo ho feta polypro. Polypro kesehloa ebile se potlakile, e ratoang bakeng sa ho qhoma ka bohale le mekokotlong e menahaneng ka potlako, empa e ka pshatleha serameng.
Sebopeho sa bokaholimoe etsa qeto ea ho tšoara le boiketlo. Li-tubing tse matte kapa tse entsoeng ka lehlabathe le theipi ea grip li thibela ho thella ha matsoho a fufuleloa.Tubing e boreleli e benyange thella ka bokhabane bakeng sa ho ohla palema empa e khona ho thella thekeng.
Flex e bohlokoa bakeng sa bobelimaeto le polokelo. HDPE e kobeha ho feta ntle le kinking, kahoo e thella habonolo. Polypro e thata, e utloahala e le bonolo, empa e kopane hanyenyane.
Re ikemiselitse ho fana ka tšehetso e ikhethang le
tšebeletso ea boemo bo holimo neng kapa neng ha u e hloka!
✅ Master Basic Hula Hoop Moves
Qala ka mekhoa ea motheo ea horefana ka taololefokotsa khatello ea maikutlo. Pele ke lintho tsa motheo, ebe lebelo, maqheka le phallo. Itloaetse motsamao o mong le o mong ka bohona, hlokomela ntlafatso, ebe u kopanya metsamao ha e ntse e tsamaeaikutloa u ka tšeptjoa. Lintlha tsa motheo thekeng, matsoho, le holimo horala motheobakeng sa sefuba, mangole, palema, ho thinya matsoho le ho thinya.
Boemo
Ema ka maoto ka sekhahlaka bophara ba mahetla. Boloka menoana e shebile pele kapa likhato tse 'maloa ho tsoa haeba seo se utloahala se tsitsitse. Nolofatsa mangole a hau homonyetla motsamaole ho thibela bohloko ba manonyeletso. Sututsa letheka ka tlas'a mahetla.
Nahanaho lelefatsa mokokotlo wa hao, likhopo li phuthetsoe, selelu se bapile. Sena se boloka tekanopina ea hoople ho fokotsa kotsi ea ho ba le mokokotlo oa mokokotlo. Sebetsa boemong bona ntle le hoop bakeng sa motsotso kapa tse peli, joalehlahisa tsitsinyeho e bonoloka pele ho ya ka morao le lehlakore ka nqane. O ntshetsa pele seomohopolo oa mesifase bolokang hupu moyeng nako e telele.
The Push
Lipalo tsa ho ea pele khahlano le morao. Ho sutumelletsa pele ho kopana hantle lemethapo ya letheka ka pele ho isa morao. Ho sutumelletsa morao hangata ho loketse hantlemahlaku a mathoko. Itloaetse ho theha symmetry le ho fokotsa litšekamelo tse lehlakoreng le le leng.
Matsoho a sebetsang le 'mele o kopane. Ha u ntse u hatella, tiisa mokokotlo oa hau ebe joalephaphatha hanyaneho tloha lethekeng la hao ho latela mola oa hupu. Fetolela tsela ha u leka. Latela li-reps ho logi e bonolo: ho qala ka ho le letšehali makhetlo a leshome,nako ea ho qala hantleleshome, esita le ho bilika, ho sekamela ho fokolang.
The Rhythm
Hang ha o qala ho etsa metsamao e hlaha le lihupu tsa haufetoha ea hlokang botsitso, u lahleheloa. Lipina tsa mabone a shebiloeng tse tsamaellanang leho potoloha ha hupu. Mesebetsi ea ho bala: ngoe-pedi, 'ngoe-pedi. Lisebelisoa tsa 'mino li kenyelletsalipina tse tsitsitseng tsa rapka dikotlo tse matla.
Tlosa li-spasms tsa jerky. Ho otla ka potlako ho senya lebelo lehlahisa wobble. Itloaetse butle ebe u sutumelletsa lebelo. Alternate betweenbutle le kapelelipina ho hlahisa taolo holim'a mefuta e fapaneng ea tempos. Sebetsa hodikarolo tse fapaneng tsa mmeleha u ntse u tsoela pele. Mekhoa e metle ea hula hoop ea mantlha.
✅ Qetello
Ho e koala, hula hoope fana ka melemo ea sebelebakeng sa kelello le mmele. Koko e ba matla. Theka le mokokotlo li tantša ka ho lahla. Ho otla ha pelo hoa phahama. Metsotso e leshome e bonahala e le katleho ka letsatsi le tletseng.Nka hupu, ipha nako ea metsotso e 10 'me u qale kajeno!
Buisana le Litsebi Tsa Rōna
Ikopanye le setsebi sa NQ ho buisana ka litlhoko tsa sehlahisoa sa hau
'me u qale morero oa hau.
✅ Lipotso ka Hula Hoop
Melemo ea mantlha ea bophelo bo botle ea hula hooping ke efe?
Hula hooping e eketsa matla a pelo, matla a mantlha, le khokahano. E ka thusa ho laola boima ba 'mele le ho ema. Likopano tse khutšoane, khafetsa li eketsa lebelo la pelo le ho chesa lik'hilojule. E na le tšusumetso e tlase 'me e lekana le boemo bofe kapa bofe ba ho ikoetlisa.
Nka khetha boholo bo nepahetseng ba hula hoop le boima ba 'mele joang?
Khetha hoop e hlahang kae-kae pakeng tsa letheka la hao le sefuba ha u ema holimo. Li-starter li atisa ho rata hupu e boima ka bolelele ba 0.7 ho isa ho 1.2 kg. Li-hoops tse bobebe li potlakile ebile li bonolo haholoanyane. Li-hoops tse boima li bilika butle 'me li laoloa ho feta.
Na hula hooping e bolokehile bakeng sa ba qalang?
Hangata, ho joalo. Qala ka metsotso e 5 ho isa ho e 10 'me u ntlafatse. Hopola ho boloka mangole a hau a le bonolo 'me u kopanye mokokotlo oa hau. Haeba u utloa bohloko, u se ke ua hula ka tlase mokokotlong. Bakeng sa maemo a mokokotlo, mpeng kapa pelvic, buisana le mofani oa hau pele.
Ke mehato efe ea mantlha eo ke lokelang ho ithuta eona pele?
Qala ka ho phunya thekeng, ebe u leka ka mahlakoreng a mabeli le a ka pele ho ea morao. Kenyelletsa halo (hlooho) le hook ea letsoho. Sebetsa mahlakore ka bobeli e le hore u leka-lekanya mesifa. Boikoetliso bo bokhutšoane, bo tsepamisitsoeng maikutlo bo ntlafatsa nako le taolo ea hau.
Na ke lokela ho sebelisa hula hoop e boima?
Li-hoops tse lekantsoeng li thusa batho ba qalang nako ho tšoara lebelo le ho utloa motsamao. Khetha pakeng tsa 0.7 le 1.2 kg ho qala. Lula hole le lihupu tse boima haholo ho qoba matetetso. Ha litsebo li ntse li hola, ho fetela ho li-hoops tse bobebe bakeng sa phallo le maqheka.
Nako ea poso: May-17-2021