Har'a lisebelisoa tsa koetliso, thelebelo la lebelo la boloke e 'ngoe ea lisebelisoa tse ntle ka ho fetisisa,' me bolo ea lebelo la maqhubu le eona ke e 'ngoe ea lisebelisoa tse tloaelehileng haholo.Ka nako e ts'oanang, ho na le mesebetsi e mengata le melemo ea bolo ea lebelo la wave, empa batho ba bangata ha ba tsebe hore na lebelo la lebelo la leqhubu le na le phello efe.molemo.Joale, mesebetsi le melemo ea Waveball ke efe?Ha re shebeng bolo ea lebelo la maqhubu hammoho!
Karolo le melemo ea bolo ea lebelo la wave
Ka thuso ea bolo ea lebelo la maqhubu, ka lebaka la ho se tsitse ha sebaka se selikalikoe, tlhokahalo ea ho leka-lekana ha motho e batla e le holimo, 'me boleng ba bolo ea lebelo la maqhubu bo itšetlehile ka bokhoni ba ho hlahloba mesifa ea mantlha.Batho ba nang le matla a mantlha a matla le bona ba tla ba le botsitso bo betere le botsitso, 'me ba tla ba le taolo e matla, e tla sebetsa hantle thupelong efe kapa efe.Ho phaella moo, ho ikoetlisa kamehla ka libolo tsa lebelo la maqhubu ho ka boela ha etsa hore mela ea mesifa e tsamaisane haholoanyane.
Ketso ea ho koetlisa bolo ea lebelo la maqhubu
1. Ketso ea 1: Beha matsoho a hau lipheletsong tse peli tsa hemisphere, ebe u beha maoto a hau fatše e le hore 'mele oa hau o be moleng o otlolohileng.Matsoho a kobehile hanyenyane, 'me manonyeletso a setsoe a ka ntle hanyenyane.Koba matsoho a hao, teba 'meleng oa hao, otlolla matsoho a hao,' me butle-butle u khutlisetse tšehetso.Pheta ketso.
2. Ketso ea 2: Arola maoto a hao, fokotsa mahetla a hao hanyenyane, 'me u eme holim'a hemisphere ea lebelo la lebelo la leqhubu.Mangole a kobehile hanyenyane, ’me ’mele o sekametse hanyenyane pele.Tšoara li-dumbbells ka matsoho a mabeli 'me u li behe ka mahlakoreng a hau ka tlhaho.Phahamisa dumbbell butle-butle ho fihlela forearm e emisa sebakeng se rapameng.Butle butle 'me u qalelle motsamao oa pele.Ka kopo hlokomela hore setsoe se lokela ho koaloa nakong ea motsamao oohle.
3. Ketso ea 3: Ema holim'a hemisphere ea bolo ea lebelo la maqhubu 'me maoto a hao a bulehile, hanyenyane ho feta letheka le mangole a kobehileng hanyenyane.Beha matsoho a hao thekeng kapa sefubeng, khumama mangole 'me u kokobele fatše butle-butle.Leka ho boloka lirope tsa hau li bapile le fatše.Serope le namane ke likhato tse 90.Ela hloko ts'ebetso eohle ea boikoetliso, boloka mesifa ea hao ea mpeng e le thata, squat, 'me u se ke ua feta menoana ea hau ka mangole.
Litlhokomelo bakeng sa bolo ea lebelo la maqhubu
Etsa koetliso e tsitsitseng 'me u lule u phefumoloha ka lebelo le tsitsitseng bakeng sa metsotsoana e 45 ho isa ho e 60.U ka boela ua etsa koetliso e matla, ka sebaka se chitja e le setsi, 'me torso e fetoha holimo le tlase.'mele o bapa le fatše ha o theoha, 'me 'mele le lirope li le lehlakoreng la 90-degree ha li nyolohela holimo.Ela hloko ho phefumoloha ha u le holimo 'me u hema ha u theohile.Metsotsoana e 2 ho isa ho e 4 ha u theoha le metsotsoana e 2 ho isa ho e 4 ha u ea setsing.
Le hoja mokhoa oa ho bapala lebelo la maqhubu o batla o le monyenyane ebile o bonolo, ho boloka botsitso ke ntlha e thata.E mong le e mong o tlameha ho tsepamisa mohopolo le ho sebetsa ka thata ho laola mesifa ha a ikoetlisa.Ke ka tsela ena feela re ka sebelisang likhoele tse ngata tsa mesifa, ra etsa hore 'mele ea rona e hokahane, e tiee le ho shebahala e le mosesaane.
Nako ea poso: Oct-25-2021