TRX, e emelang Total Resistance Exercise, ke mokhoa o tsebahalang le o feto-fetohang oa boikoetliso o sebelisang marapo a emisitsoeng.E qapiloe ke Randy Hetrick, eo e kileng ea e-ba Navy SEAL, TRX e se e tumme haholo ka lebaka la katleho ea eona ea ho fana ka boikoetliso bo feletseng ba 'mele bo shebaneng le matla, ho tsamaea le ho fetoha ha maemo.Sehloohong sena, re tla hlahloba lisebelisoa tse sebelisoang ho TRX, tšebeliso ea eona, le melemo ea eona ka botlalo.
Lithapo tse emisitsoeng tsa TRX li hahiloe ka lisebelisoa tsa boleng bo holimo ho netefatsa ho tšoarella le polokeho nakong ea boikoetliso.Lithapo li entsoe ka tepo ea nylon e tšoarellang, e sa khoneng ho taboha le ho taboha.Lithapo tsa marapo hangata li entsoe ka rabara kapa foam bakeng sa ho ts'oara hantle.
Tšebeliso ea TRX e bonolo empa e sebetsa haholo.Lithapo li khomaretsoe sebakeng se tiileng sa ankora, joalo ka foreime ea lemati, bareng ea ho hula, kapa foreimi ea TRX.Joale mosebelisi o lokisa likhoele ho bolelele le sekhutlo tse lakatsehang, ho latela boikoetliso le khetho ea motho.Boikoetliso ba TRX bo sebelisa boima ba 'mele e le ho hanyetsa, ho lumella boikoetliso bo matla bo ka fetoloang hore bo lumellane le maemo a fapaneng a ho ikoetlisa.
E 'ngoe ea melemo ea bohlokoa ea TRX ke ho feto-fetoha ha eona.Koetliso ea TRX e fana ka likhetho tse ngata tsa boikoetliso tse lebisang lihlopha tse fapaneng tsa mesifa, e etsa hore e tšoanelehe bakeng sa boikoetliso ba 'mele o felletseng kapa ho shebana le libaka tse itseng.Ka TRX, basebelisi ba ka etsa boikoetliso bo fapaneng, ho kenyelletsa li-squats, matšoafo, li-push-ups, mela, li-extensions tsa tricep, le tse ling.Ka ho lokisa boemo ba 'mele le sekhutlo, matla a boikoetliso bo bong le bo bong bo ka etsoa habonolo ho lumellana le maemo le lipakane tsa motho ka mong.
Koetliso ea TRX e boetse e tsejoa ka bokhoni ba eona ba ho ntlafatsa matla a mantlha, botsitso le botsitso.Boikoetliso bo bongata ba TRX bo hloka boitlamo ba bohlokoa ba mantlha ho boloka botsitso ba 'mele le taolo e nepahetseng.Sena ha se thuse feela ho matlafatsa mesifa ea mantlha empa hape se matlafatsa botsitso le botsitso ka kakaretso, tse bohlokoa bakeng sa lipapali tse fapaneng le mesebetsi ea letsatsi le letsatsi.
Molemo o mong oa TRX ke ho khoneha ha eona.Moralo o bobebe le o kopaneng oa likhoele li etsa hore ho be bonolo ho li jara le ho li hlophisa kae kapa kae, ebang ke lapeng, sebakeng sa boikoetliso, kapa nakong ea boikoetliso ba kantle.Sena se lumella batho ho boloka kemiso ea bona ea boikoetliso le ha ba le leetong kapa sebakeng se lekanyelitsoeng.
Ho feta moo, koetliso ea TRX e loketse batho ba maemo ohle a ho ikoetlisa.Sebopeho se feto-fetohang sa marapo se lumella ba qalang ho qala ka boikoetliso bo fokolitsoeng 'me butle-butle ba hatele pele ho tse thata haholoanyane ha ba ntse ba fumana matla le kholiseho.Ka mokhoa o ts'oanang, baatlelete ba tsoetseng pele ba ka sutumelletsa meeli ea bona mme ba eketsa ts'ebetso ea bona ka metsamao e tsoetseng pele ea TRX.
Qetellong, TRX ke mokhoa o fapaneng oa boikoetliso ba 'mele o sebelisang marapo a emisitsoeng ho fana ka boikoetliso ba' mele o felletseng.Ka lisebelisoa tsa boleng bo holimo, ts'ebeliso e bonolo, le likhetho tse ngata tsa boikoetliso, TRX e fana ka melemo e mengata.E khothalletsa matla, ho tsamaea, le ho tenyetseha, e matlafatsa matla a mantlha le ho leka-lekana, 'me e fumaneha ho batho ba maemo ohle a ho ikoetlisa.Ho kenyelletsa TRX kemisong ea hau ea boikoetliso ho ka u fa boiphihlelo bo matla le bo sebetsang ba boikoetliso.Kahoo, tšoara likhoele tseo, u li fetole ho latela seo u se ratang, 'me u natefeloe ke melemo e tlisoang ke koetliso ea TRX.
Nako ea poso: Nov-27-2023