Ho sebelisalihlopha tsa ho hanyetsa li-tubesbakeng sa boikoetliso ba 'mele o felletseng bo fana ka melemo e mengata, ho kenyelletsa bonolo, ho feto-fetoha ha maemo, le katleho.Sehloohong sena, re tla hlahloba melemo ea li-tube tsa ho hanyetsa, lisebelisoa tsa tsona, boholo ba tsona, mokhoa oa ho khetha e nepahetseng, le mokhoa oa ho li sebelisa bakeng sa ho ikoetlisa ka botlalo.
Melemo ea Resistance Tube Bands
Li-tube tsa Resistance li fana ka boiketlo, ho feto-fetoha ha maemo, le khanyetso e feto-fetohang bakeng sa boikoetliso bo felletseng ba 'mele.Khetha sehlopha ho latela matla a hau 'me u khethe pakeng tsa thepa ea latex kapa ea lesela.
1.Ho nkeha habonolo:Li-resistance tube band li bobebe 'me li ka tsamaisoa habonolo ka mokotleng kapa sutuk'heiseng, li etsa hore e be tse loketseng ho ikoetlisetsa lapeng, maeto kapa ho ikoetlisa ha u le tseleng.
2. Mefuta e mengata:Lihlopha tsena li fana ka mefuta e mengata ea boikoetliso ho lebisa lihlopha tse fapaneng tsa mesifa.Ho tloha boikoetlisong bo kaholimo ba 'mele joalo ka li-bicep curls le likhatello tsa mahetla ho theola boikoetliso ba' mele joalo ka li-squats le matšoafo, lihlopha tsa "resistance tube" li ka fana ka boikoetliso ba 'mele o felletseng.
3.Khanyetso e Fetohang:Li-tube tsa resistance li tla ka maemo a fapaneng a khanyetso, hangata a hlalosoang ke 'mala kapa matla.Sena se lumella batho ba maemong ohle a ho ikoetlisa ho fumana khanyetso e nepahetseng bakeng sa litlhoko tsa bona tse ikhethileng mme butle-butle ba eketsa matla ha ba ntse ba matlafala.
4.Motsoalle-Motsoalle:Ho fapana le litekanyo tse tloaelehileng, lihlopha tsa li-tube tsa ho hanyetsa li fana ka tsitsipano e sa khaotseng ho pholletsa le mefuta eohle ea ho sisinyeha, ho fokotsa khatello ea kelello manonyeletsong.Sena se ba etsa khetho e ntle bakeng sa ba hlaphoheloang likotsing kapa ba batlang boikoetliso bo se nang phello e tlase.
Lisebelisoa le Boholo baLihlopha tsa Resistance Tube
Li-tube tsa ho hanyetsa hangata li entsoe ka latex kapa lesela.Lihlopha tsa Latex li tsejoa ka ho tšoarella ha tsona le elasticity, ho fana ka khanyetso e tsitsitseng.Ka lehlakoreng le leng, lihlopha tsa masela li fana ka mokhoa o sa thellang 'me hangata li buelloa ho ba nang le latex allergy.Mefuta ena ka bobeli e sebetsa hantle, kahoo khetha thepa e lumellanang le litakatso le litlhoko tsa hau.
Li-tube tsa resistance li tla ka boholo bo fapaneng le botenya.Lihlopha tse teteaneng li fana ka khanyetso e phahameng, ha tse tšesaane li fana ka khanyetso e bobebe.Li-brand tse ling li arola lihlopha tsa tsona ka maemo a qalang, a mahareng, le a tsoetseng pele, e leng ho nolofalletsang ho khetha ho ipapisitse le boemo ba hau ba boikoetliso le lipheo.Ho etsa liteko ka boholo le matla a fapaneng ho ka u thusa ho fumana se loketseng hantle le phephetso bakeng sa boikoetliso ba hau.
Ha u khetha sehlopha sa "resistance tube", nahana ka matla a hau a hajoale le boemo ba 'mele oa hau.Batho ba qalang ba ka 'na ba qala ka khanyetso e bobebe (mohlala, lihlopha tse mosehla kapa tse tala), ha batho ba tsoetseng pele haholo ba ka khetha ho hanyetsa haholo (mohlala, lihlopha tse putsoa kapa tse ntšo).Ho bohlokoa ho khetha sehlopha se u lumellang ho etsa boikoetliso ka mokhoa o nepahetseng, ho phephetsa mesifa ea hau ntle le mokhoa oa ho sekisetsa.
Ho Sebelisa Lihlopha tsa Resistance Tube bakeng sa Boikoetliso ba 'mele o Tletseng:
1. 'Mele o kaholimo:Etsa boikoetliso bo kang li-curls tsa bicep, li-extensions tsa tricep, likhatello tsa mahetla, le likhatello tsa sefuba ho lebisa matsoho a hau, mahetla le mesifa ea sefuba.
2.'Mele o ka Tlase:Kopanya maoto a hau, letheka le glute ka ho kenyelletsa li-squats, matšoafo, marokho a glute, le metsamao ea khatello ea maoto u sebelisa sehlopha sa ho hanyetsa.
3.Motheo:Matlafatsa mantlha a hau ka boikoetliso bo kang li-twist tse emeng, lihahi tsa patsi le li-twist tsa Serussia, u eketsa khanyetso ka ho kenyelletsa sehlopha.
4.Mokokotlo:Etsa mela, li-lat pulldowns, le lintsintsi tse khutlisetsang morao ho lebisa mesifa ea morao le ho ntlafatsa boemo.
5. Ho otlolla:Sebelisa sehlopha bakeng sa lisebelisoa tse thusang, tse kang hamstring stretches, sefuba se otlolohileng, le mahetla a mahetla, ho eketsa ho feto-fetoha ha maemo.
Hopola ho futhumala pele ho kopano e 'ngoe le e' ngoe, boloka sebopeho se nepahetseng, 'me butle-butle u eketse ho hanyetsa le ho pheta-pheta ha 'mele oa hau o ntse o ntlafala.Ikopanye le setsebi sa boikoetliso ba 'mele haeba u sa kholisehe ka mokhoa o nepahetseng kapa u batla tataiso ea motho ka mong.
Qetellong, Kenyelletsa boikoetliso bo fapaneng ho lebisa lihlopha tse fapaneng tsa mesifa mme butle-butle eketsa matla bakeng sa liphetho tse nepahetseng.Natefeloa ke ho feto-fetoha ha maemo le ho sebetsa hantle hoo li-reposition tubebands li tlisang tšebetsong ea hau ea boikoetliso.
Nako ea poso: Oct-27-2023