Tabeng ea lipapali, boikoetliso, esita le mesebetsi ea letsatsi le letsatsi, bohlokoa ba ho itšoarella ka mokhoa o sireletsehileng bo ke ke ba feteletsoa. Mona ke moo marapo a letsoho a kenang teng, a fana ka tharollo e bonolo empa e sebetsa ho matlafatsa matla a ho tšoara, ho ntlafatsa ts'ebetso, le ho netefatsa polokeho. Sengoliloeng sena se felletseng se kenella ka har'a lintho tse rarahaneng tsalikhoele tsa letsoho, ho hlahloba mefuta ea bona, melemo, lits'ebetso, le mokhoa oa ho khetha tse nepahetseng bakeng sa litlhoko tse khethehileng.
Ho Utloisisa Mehala ea Letsoho
Lithapo tsa letsoho, tse tsejoang hape e le litšehetso tsa letsoho kapa lisebelisoa tsa ho ts'oara, ke lisebelisoa tse etselitsoeng ho fana ka tšehetso e eketsehileng le botsitso letsohong le letsoho. Hangata li entsoe ka thepa e tšoarellang joalo ka nylon, letlalo, kapa masela a rekere, 'me hangata a na le likheo tse feto-fetohang joalo ka Velcro kapa masela bakeng sa ho lekana ka mokhoa o ikhethileng. Maqhoele ana a roaloa letsohong 'me ka linako tse ling a atoloha ho koahela palema, ho latela moralo le tšebeliso e reriloeng.
Mefuta ea Maqhoele a Letsoho
Lithapo tsa letsoho li fapana haholo ho latela moralo, thepa le morero. Mefuta e meng e tloaelehileng ke ena:
1.Mehala ea ho phahamisa litšepe
Tsena li tumme har'a li-gym-goers le powerlifters. Li etselitsoe ho thusa ho phahamisa lintho tse boima, haholo ha matla a ho tšoara e le ntho e fokotsang. Lithapo tsa ho phahamisa litšepe li hokela ho barbell kapa dumbbell, tse lumellang mosebelisi ho lula a ts'ireletsehile ntle le ho sebelisa matla a mangata a ho thula.
2.Mehala ea Letsoho la Golf
Bapalami ba kolofo ba sebelisa lintho tsena ho tšoara sehlopha ka mokhoa o tsitsitseng le o tsitsitseng, ho fokotsa kotsi ea ho thella kapa ho lahleheloa ke taolo nakong ea ho tsubella. Hangata li na le moralo o kentsoeng ho theola letsoho le ho monya letsoalo.
3.Mehaho ea Boikoetliso le Lithapo tsa ho Koetlisa
Lithapo tsena tse feto-fetohang li sebelisoa mesebetsing e fapaneng ea boikoetliso, ho kenyeletsoa li-pull-ups, mela le lifti tsa kettlebell. Li fana ka tšehetso e eketsehileng letsohong la letsoho, ho fokotsa khatello le ho thibela likotsi.
4.Mehala ea Phekolo ea Letsoho
E etselitsoe batho ba nang le likotsi tsa letsoho kapa maemo a kang carpal tunnel syndrome, likhoele tsena li fana ka khatello le tšehetso ho kokobetsa bohloko le ho khothalletsa pholiso.
Melemo ea Mehala ea Letsoho
Lithapo tsa Wrist li na le lits'ebetso tse fapaneng libakeng tse ngata le maemong a fapaneng, 'me li fana ka melemo e fapaneng. Mona ke melemo e mengata ea mantlha ea Wrist Straps:
1.Matla a Matla a Ho Tšoara
Ka ho fana ka ts'ehetso e eketsehileng, likhoele tsa letsoho li lumella basebelisi ho boloka ts'ebetso e sireletsehileng esita le nakong ea mesebetsi e matla kapa e telele, ho fokotsa kotsi ea ho thella kapa ho theola boima ba 'mele.
2.Tshebetso e Ntlafetseng
Ka botsitso bo eketsehileng bo tsoang ho marapo a letsoho, baatlelete le ba chesehelang boikoetliso ba 'mele ba ka tsepamisa maikutlo ho sebopeho le mokhoa ho e-na le ho tšoenyeha ka ho boloka matsoho a bona. Sena se ka lebisa liphellong tse ntle tsa ho ikoetlisa le ho sebetsa ka kakaretso.
3.Kotsi e Fokotseng ea Kotsi
Matšoenyeho a letsoho, ho thinya, le likotsi tse ling li tloaelehile mesebetsing e hlokang ho sisinyeha ha letsoho khafetsa kapa ho boima. Lithapo tsa letsoho li thusa ho tsamaisa khatello ka ho lekana ho feta letsoho le letsoho, ho fokotsa kotsi ea likotsi tsena.
4.Matšeliso a Keketsehileng
Lithapo tse ngata tsa letsoho li na le meralo e kentsoeng kapa e koetsoeng e fanang ka matšeliso a eketsehileng nakong ea ts'ebeliso. Sena se ka ba molemo haholo-holo nakong ea ho ikoetlisa nako e telele kapa litlholisano.
5.Ho feto-fetoha ha maemo
Lithapo tsa letsoho li ka sebelisoa mesebetsing e mengata e fapaneng, ho tloha ho ho phahamisa boima ba 'mele le kolofo ho ea ho yoga le mesebetsi ea letsatsi le letsatsi e hlokang ho ts'oaroa ka mokhoa o sireletsehileng.
Ho Khetha Maqhoele a Letsoho le Le letona
Ho khetha marapo a loketseng a letsoho ho itšetlehile ka lintlha tse 'maloa, ho kenyelletsa le tšebeliso e reriloeng, likhetho tsa botho le litlhoko tse khethehileng. Lintlha tse ling ke tsena:
1.Lintho tse bonahalang
Sheba lisebelisoa tse tšoarellang joalo ka nylon kapa letlalo tse ka mamellang tšebeliso ea kamehla le ho fana ka tšehetso e hlokahalang.
2.Ho fetoha
Khetha likhoele tse koalehang habonolo joalo ka Velcro kapa li-buckles ho netefatsa hore li lekana hantle.
3.Padding le Cushioning
Haeba boiketlo e le ntho e tlang pele, khetha likhoele tse nang le mekhabiso e khabisitsoeng kapa e khabisitsoeng.
4.Morero
Nahana ka ketsahalo e itseng kapa mesebetsi eo u tla be u e sebelisa bakeng sa marapo a letsoho. Lithapo tse ling li etselitsoe lipapali kapa boikoetliso bo itseng.
5.Boholo
Etsa bonnete ba hore u khetha boholo bo nepahetseng ho latela selikalikoe sa letsoho la hao. Lithapo tse ngata tsa letsoho li fumaneha ka boholo bo fapaneng ho amohela boholo bo fapaneng ba letsoho.
Qetello
Lithapo tsa letsoho ke sesebelisoa sa bohlokoa bakeng sa mang kapa mang ea etsang mesebetsi e hlokang ho ts'oaroa ka mokhoa o sireletsehileng. Li fana ka melemo e mengata, ho kenyelletsa matla a matla a ho ts'oara, ts'ebetso e ntlafetseng, kotsi e fokotsehileng ea kotsi, matšeliso a eketsehileng, le ho feto-fetoha ha maemo. Ka ho utloisisa mefuta e fapaneng ea marapo a letsoho a fumanehang le ho nahana ka lintlha tse kang thepa, ho feto-fetoha ha maemo, padding, morero, le boholo, u ka khetha likhoele tse nepahetseng tsa letsoho ho lumellana le litlhoko tsa hau tse khethehileng le ho ntlafatsa phihlelo ea hau ka kakaretso lipapaling, ho ikoetlisa le mesebetsi ea letsatsi le letsatsi.
Nako ea poso: Jul-31-2024