Ho phuthela ka letsoholi fetohile sesebelisoa sa bohlokoa bakeng sa baatlelete, batho ba chesehelang ho ikoetlisa, le batho ka bomong ba batlang tšehetso le tšireletso ea letsoho nakong ea mesebetsi e fapaneng. E etselitsoe ho matlafatsa botsitso, ho fokotsa khatello le ho thibela likotsi, liaparo tsa letsoho li fumane botumo bo bongata haholo litabeng tsa lipapali le boikoetliso. Sehloohong sena, re tla hlahloba nalane, moralo, ts'ebeliso, melemo le likhothaletso tsa masela a letsoho, re totobatsa bohlokoa ba ona ho boloka bophelo bo botle ba letsoho le ho ntlafatsa ts'ebetso.
Moralo le Tshebetso
Liaparo tsa sejoale-joale tsa letsoho hangata li hahuoa ka thepa e tšoarellang, joalo ka k'hothone, nylon, kapa rekere, ho fana ka ts'ehetso e hlokahalang le ho fetoha habonolo. Li tla ka bolelele le bophara bo fapaneng, 'me li etsa bonnete ba hore lia lekana bakeng sa boholo le mesebetsi e fapaneng ea letsoho. Li-wraps li etselitsoe hore li phutheloe ho pota-potile lenonyeletso la letsoho, ho fana ka khatello le botsitso sebakeng sohle. Ho feta moo, li-wraps tse ngata li na le mochini oa ho koala, joalo ka li-hook-and-loop fasteners kapa li-loops tsa monoana o motona, tse lumellang ho lokisoa habonolo le ho netefatsa hore li lekana hantle.
Lisebelisoa le Melemo
Li-wrist wraps li fana ka melemo e mengata le ho fumana ts'ebeliso lipapaling tse fapaneng, boikoetliso le mesebetsi ea letsatsi le letsatsi. Haholo-holo, li fana ka ts'ehetso le botsitso ho lenonyeletso la letsoho, ho fokotsa kotsi ea mathata, li-sprains, tendonitis le likotsi tse ling tse tloaelehileng tsa letsoho. Ka ho fokotsa ho sisinyeha ho feteletseng le ho khothalletsa ho tsamaisana hantle, ho koahela letsoho ho ka thusa baatlelete hore ba lule ba ts'oara ka matla le ka mokhoa o sireletsehileng nakong ea lipapali tsa ho phahamisa boima ba 'mele, li-gymnastics kapa racquet. Ho feta moo, li ka fokotsa bohloko le ho se thabise ho bakoang ke maemo a neng a le teng pele, a kang lefu la carpal tunnel syndrome kapa ramatiki. Hammoho le thibelo ea likotsi le taolo ea bohloko, liphutheloana tsa letsoho li ka ntlafatsa ts'ebetso ka ho eketsa ts'ehetso ea letsoho, ho nolofalletsa batho ho etsa metsamao ka mokhoa o ntlafalitsoeng, mokhoa le matla.
Likopo le Mekhoa e khothalelitsoeng
Le hoja liaparo tsa letsoho li ka ba molemo bakeng sa mesebetsi e fapaneng, tšebeliso ea tsona e itšetlehile ka litlhoko le lipakane tsa motho. Ka mohlala, batho ba phahamisang litšepe ba atisa ho sebelisa likoahelo tsa letsoho nakong ea boikoetliso bo kang ba benche, mochine oa khatiso o holimo, le bohloeki le jerk, moo matsoho a imetsoeng ke meroalo e boima le katoloso e feteletseng. Ka ho fana ka ts'ehetso ea ka ntle, li-wraps li thusa ho fokotsa khatello ea kelello manonyeletsong a letsoho, ho lumella ho ikoetlisa ho sireletsehileng le ho matla haholoanyane. Ho feta moo, baatlelete ba nkang karolo lipapaling tse hlokang ho sisinyeha ha letsoho khafetsa, joalo ka tenese kapa kolofo, ba ka rua molemo ho liphutheloana tsa letsoho ho thibela likotsi tse sebelisoang ho feta tekano.
Ke habohlokoa ho hlokomela hore le hoja li-wrist wraps li fana ka tšehetso ea bohlokoa, ha lia lokela ho itšetleha haholo ka tsona. Ho matlafatsa mesifa le li-tendon tse pota-potileng lenonyeletso la letsoho ka boikoetliso bo lebisitsoeng le mokhoa o nepahetseng ke tsa bohlokoa ka ho lekana bakeng sa bophelo bo botle ba letsoho la nako e telele le ts'ebetso.
Ho Nahana ka Lintho Tse Bonahalang le Tlhokomelo
Ha u khetha li-wrist wraps, ho bohlokoa ho khetha thepa e fanang ka tekano lipakeng tsa ho tšoarella le ho tenyetseha. Liaparo tsa k'hothone li phefumoloha ebile li phutholohile, li etsa hore li tšoanelehe bakeng sa mesebetsi e bobebe ho isa ho e itekanetseng. Ka lehlakoreng le leng, liphutheloana tsa nylon le elastic li fana ka ts'ehetso le botsitso bo betere, li etsa hore e be tse loketseng bakeng sa boikoetliso bo matla le linako tsa ho phahamisa boima. Ha e le tlhokomelo, hangata li-wrist wraps li hloka ho hlatsuoa khafetsa ho tlosa mofufutso le monko o monate. Ho latela litaelo tsa moetsi, tse kang ho hlatsoa matsoho kapa ho hlatsoa mochine ka potoloho e bonolo, ho tla thusa ho boloka botšepehi ba wraps.
Qetello
Li-wrist wraps ke lisebelisoa tse feto-fetohang tse fumaneng botumo mabaleng a boikoetliso le lipapali. Bokhoni ba bona ba ho fana ka ts'ehetso, botsitso le ho sireletsa matsoho ho tsoa likotsing tse ka 'nang tsa e-ba teng ho ba etsa sesebelisoa sa bohlokoa bakeng sa baatlelete, batho ba gym, le batho ba etsang mesebetsi e sa tšoaneng ea 'mele. Ka ho sebelisa liphutheloana tsa letsoho ka nepo le ho li tlatsa ka sebopeho le mokhoa o nepahetseng, motho a ka ntlafatsa ts'ebetso, a thibela likotsi, 'me a netefatsa bophelo bo botle ba letsoho ba nako e telele. Amohela melemo ea ho phuthela ka letsoho 'me u holise bokhoni ba hau ho hahamalla lipakane tsa hau tsa ho ikoetlisa.
Nako ea poso: Mar-12-2024