Ka ho khomarela khopolo ea "Boleng bo Boleng bo Khotsofatsang", re ntse re leka ka matla ho ba molekane ea molemo oa k'hamphani ea hau bakeng sa Feme ea OEM bakeng sa Weight-Bearing Bag Running Training Fitness Adjustable Leggings Sandbag, Re lumela hore u tla thaba ka theko ea rona ea sebele ea ho rekisa, lihlahisoa tsa boleng bo holimo le litharollo le ho tsamaisoa ka potlako. Re tšepa ka tieo hore u ka re fa monyetla oa ho u fa le ho ba molekane oa hau ea hloahloa!
Ka ho khomarela khopolo ea "Boleng bo Botle, Tšebeletso e Khotsofatsang", re ntse re leka ka matla ho ba molekane ea molemo oa k'hamphani ea hau bakeng saChina Wrist Weight le Silicone Ankle Wrist Weight theko, Nakong e tlang, re tšepisa ho boloka boleng ba boleng bo phahameng le thepa e theko e tlaase, e sebetsang hantle ka mor'a tšebeletso ea thekiso ho bareki ba rona bohle lefatšeng ka bophara bakeng sa tsoelo-pele e tloaelehileng le melemo e phahameng.
Mabapi le Sehlahisoa
| Boima ba 'mele | Bolelele | Bophara |
| 0.6KG | 30cm | 8.5cm |
| 1KG | 32cm | 8.5cm |
| 2KG | 34cm | 9.5cm |
| 3KG | 36cm | 11cm |
| 4KG | 38cm | 12cm |
| 5KG | 40cm | 13cm |
Mabapi le Tšebeliso
E khona ho sebelisa mesifa ea maoto le thekeng, mesifa ea mpa. Joalo ka ho etsa li-sit ups ka morao ho molala matsoho a tšoereng dumbbell, a ka eketsa katleho ea boikoetliso ba mesifa ea mpa Moroalo; ho tšoara li-dumbbell ho etsa lateral flexion kapa ho potoloha boikoetliso, ho ka sebelisa mesifa ea ka mpeng ea ka hare le ea ka ntle ea oblique; ho tšoara dumbbell letsoho le otlolohileng pele, lateral flat lift ka ikoetlisa ka mahetla Mesifa ea mpa le sefuba.
Mabapi le ho Itloaetsa
Mabapi le Pakete
Ho paka: ka hare: 1 pc / pp mokotla, likotoana tse 90 / lebokose
Nako ea ho romella: matsatsi a 5-7 bakeng sa ho fana ka mehlala, matsatsi a 7-15 a ho sebetsa bakeng sa thepa e ngata, e itšetlehileng ka bongata.
Ka ho khomarela khopolo ea "Boleng bo Boleng bo Khotsofatsang", re ntse re leka ka matla ho ba molekane ea molemo oa k'hamphani ea hau bakeng sa Feme ea OEM bakeng sa Weight-Bearing Bag Running Training Fitness Adjustable Leggings Sandbag, Re lumela hore u tla thaba ka theko ea rona ea sebele ea ho rekisa, lihlahisoa tsa boleng bo holimo le litharollo le ho tsamaisoa ka potlako. Re tšepa ka tieo hore u ka re fa monyetla oa ho u fa le ho ba molekane oa hau ea hloahloa!
OEM Factory bakeng saChina Wrist Weight le Silicone Ankle Wrist Weight theko, Nakong e tlang, re tšepisa ho boloka boleng ba boleng bo phahameng le thepa e theko e tlaase, e sebetsang hantle ka mor'a tšebeletso ea thekiso ho bareki ba rona bohle lefatšeng ka bophara bakeng sa tsoelo-pele e tloaelehileng le melemo e phahameng.
