Fumana litharollo tse nepahetseng tsa boikoetliso bakeng sa khoebo ea hau ka lethathamo la rona le qaqileng.
16+ Years Reformer Pilates Manufacturers & Suppliers
Thepa ea Pilates e entsoeng ka mokhoa o nepahetseng ho ea ho litekanyetso tsa machaba
Thepa ea rona ea Pilates e entsoe ka bokhabane ho sebelisoa lisebelisoa tse sebetsang hantle tse fihlelang maemo a machaba a ho tšoarella, ho nepahala le boiketlo ba basebelisi. Karolo e 'ngoe le e' ngoe e khethiloe ka hloko ho fana ka ts'ebetso e nepahetseng le bophelo bo bolelele.
Hot Ho rekisa Pilates Bed Series
Mefuta e fapaneng ea Litlhaloso tsa Pilates Bed
| Thepa Lebitso | Reformer (Pilates Core Bed) | Half-Tower Reformer | Cadillac Reformer |
| Lisebelisoa | Sebopeho sa Bethe: Rubberwood e tsoang kantle ho naha ea Thai (28mm thick), motsoako oa aluminium, tšepe Lisebelisoa: Nylon, tšepe, foam e matla haholo, padding ea letlalo e etsisitsoeng | Bed Frame: Patsi e tiileng (mohlala, 'mapa, oak), masakaneng a tšepe e sa hloekang Lisebelisoa: Likarolo tsa tšepe tse 304 tse sa jeleng paate, foam e matla haholo, padding ea letlalo e etsisitsoeng | Bed Frame: Patsi e tšoarellang (mohlala, oak), foreimi ea tšepe Lisebelisoa: Loups ea k'hothone/velvet, litšepe tsa lepolanka, liliba tsa tšepe tse sa hloekang, li-trapeze |
| Mebala | Bed Frame: Patsi ea tlhaho, e ntšo, e tšoeu, joalo-joalo. Lithaba: E ngotsoe ka mebala (e mosehla / e tala / e khubelu bakeng sa maemo a fapaneng a ho hanyetsa) | Bed Frame: Patsi ea tlhaho, e ntšo, e tšoeu, joalo-joalo. Li-Springs: Likhoutu tsa mebala (khanyetso e fetohang) | Bed Frame: Patsi ea tlhaho, e ntšo, e tšoeu, joalo-joalo. Springs: Mebala e mengata (maemo a fapaneng a tsitsipano) Loops: K'hothone/velvet (e phutholohile ebile e bolokehile) |
| Litekanyo | Boholo bo Atolositsoeng: 2300×670×260mm Boholo bo Metsoeng: 1250×670×275mm (bakeng sa mefuta e menahang) | Boholo: E kholo ho feta Reformer (e fapana ho ea ka mohlala ka lebaka la sebopeho sa halofo ea foreimi) | Boholo: E kholoanyane (ka lebaka la trapeze, mekoallo ea litora, joalo-joalo; e fapana ho ea ka mohlala) |
| Lisebelisoa | Lisebelisoa tsa mantlha: Kariki e thellang, liliba, liropo, leoto, lirosa mahetleng, hlooho, lithapo tse feto-fetohang. Lisebelisoa tseo u ka li khethang: Lebokose, letlapa, letlapa le koahelang | Lisebelisoa tsa mantlha: Masakaneng a halofo ea foreimi, liropo tse feto-fetohang, liliba tse mebala-bala, li-headrest, lebaleng la maoto Lisebelisoa tse Atolositsoeng: Lithapo tse emisitsoeng, lisebelisoa tsa koetliso ea moeeng | Lisebelisoa tsa mantlha: litšepe tsa toreng (litšehetso tse phahameng/tse mahareng/ tse tlase), trapeze, thipa ea ho sutumelletsa ka mpeng, loops, liliba Lisebelisoa tseo u ka li khethang: Tsamaisa tsela, lithapo tse emisitsoeng |
| Likaroloana | 1. Mosebetsi o Ikhethang: O kopanya boikoetliso ba mat le koetliso ea matla, ho tšehetsa ho ema, ho bua leshano le ho khumama ka mangole. 2. Metsamao e fapaneng: E fana ka mefuta e fetang 500 ea boikoetliso bakeng sa koetliso ea 'mele o felletseng. 3. Sebaka se sebetsang hantle: Mehlala e phuthoang e boloka sebaka, e loketseng li-gyms tsa lapeng kapa tse nyane. | 1. Koetliso e tsoetseng pele: E eketsa maemo a sefofane bakeng sa phephetso e eketsehileng ea boikoetliso. 2. Sebopeho se Matla: Li-brackets tsa tšepe tse sa hloekang li tšehetsa meroalo e boima (mohlala, e tsitsitseng bakeng sa 200+ lbs leketlileng). 3. Mehato e Atolositsoeng: E tšehetsa metsoako e rarahaneng ea koetliso, ho matlafatsa botsitso le taolo ea matla. | 1. Koetliso ea 3D: E tšehetsa maemo a mangata (a ka holimo, a ka morao, a ts'oanelang, a eme) ka maoto a tsamaeang ka mahlakoreng 'ohle. 2. Sethala se Tsitsitseng: Moqapi o sa sisinyeheng o fana ka botsitso ho basebelisi ba hlokang ho leka-lekana. 3. Boikoetliso ba ho Kopanela: E nolofalletsa metsamao ea ho emisa, ho ntlafatsa ts'ebetso le ho fetoha ha maemo. |
| Basebelisi ba Lebeletsoeng | 1. Batho ba Chesehelang Boiketlo: Ba hloka matla a 'mele o feletseng le koetliso ea ho feto-fetoha ha maemo. 2. Basebelisi ba Tsosoloso: Ho hlaphoheloa ka mor'a ho buuoa, bakuli ba ramatiki, litlhoko tsa ho lokisa boemo. 3. Basebeletsi ba Ofisi: Fokotsa bohloko bo ka tlase ba mokokotlo le ho ntlafatsa boemo ba ho lula nako e telele. | 1. Basebelisi ba Mahareng / ba Tsoetseng Pele: Phehella koetliso e phahameng, e fapaneng. 2. Bakoetlisi ba Litsebi: Ho hlokahala ho rala mananeo a tsoetseng pele a koetliso. 3. Baatlelete: Ntlafatsa botsitso ba mantlha le ts'ebetso ea liatleletiki. | 1. Basebelisi ba Tsosoloso: Litaba tsa mokokotlo, ho lokisoa ha pelvic, ho hlaphoheloa ka mor'a ho pepa. 2. Maqheku: Ho hloka koetliso e fokolang, e nang le phello e phahameng. 3. Litsebi tse nang le boiphihlelo: Phehella metsamao e phephetsang le koetliso e felletseng ea 'mele. 4. Baatlelete ba Litsebi: Matlafatsa matla a mantlha le ts'ebetso ea liatleletiki. |
Lisebelisoa tse ling tsa Koetliso ea Pilates
E sebetsa linaheng tse 150 le ho fana ka lihlahisoa tsa boleng bo phahameng ka ho fetisisa tsa pilates ho bareki ba fetang 1000 lefatšeng ka bophara, re ananela tšepo eo u e behang ho rona 'me re ikemiselitse ho u thusa hore u atlehe. Joalo ka karolo ea lelapa la rona la bareki ba khotsofetseng, o tla fumana tšehetso ea motho ka mong le litharollo tse lokiselitsoeng ho ntšetsa morero oa hau pele.
E Rekiselitsoe Linaheng Tse 150, Balekane ba 1000+
Ho tloha Amerika Leboea ho ea Europe, ho tloha Asia ho ea Afrika, lihlahisoa tsa rona li finyella litlhoko tse fapaneng tsa merero e fapaneng.
Ts'ebetso ea rona e Hlollang Pontšong
Canton Fair
Canton Fair e sebetsa e le sethala sa pele sa khoebo sa lefats'e se inehetseng feela indastering ea boikoetliso le boikhathollo. Pontšo ena e fana ka tsela e ke keng ea lekanngoa bakeng sa rona ho bonts'a mekhoa ea rona ea boithapollo e tsoetseng pele, le ho theha likamano tsa maano le bareki ba machaba.
CISGE
CISGE e ba se seng sa libaka tsa khoebo tse ruileng ka ho fetisisa Asia bakeng sa lipapali, boikoetliso le indasteri ea boithabiso. Boemo ba rona bo hohela bamameli ba fapaneng, ho tloha ho bareki ho isa ho litsebi tsa indasteri le ba bonts'ang, 'me re motlotlo haholo ka boleng bo ikhethang ba lihlahisoa tsa rona.
IWF Shanghai
IWF Shanghai ke ketsahalo e nang le tšusumetso e matla ea boikoetliso sebakeng sa Asia-Pacific, e kopanyang pontšo ea mahlale a morao-rao ho sehlahisoa sa lefats'e sa boikoetliso, theknoloji ea lipapali. Re bonts'a bokhoni ba rona ka lihlahisoa tsa boleng bo holimo le tse tšepahalang bakeng sa koetliso.
Canton Fair
China Import and Export Fair e eme e le eona ponahatso ea mantlha ea khoebo ea machaba. Lenaneong re arolelana tsebo le boiphihlelo ba rona, totobatsa sehlahisoa sa rona! boleng le boitlamo ho khotsofalo ea bareki le ho fumana lintlha tsa bohlokoa mabapi le mekhoa e hlahang.
Yiwu Pontšo
Yiwu Exhibition e phahamisa matla a khoebo ea Yiwu 'me e re fa monyetla oa ho fihla ho litsebi tse tsoang maemong ohle a bophelo, ho hokahana le bareki bao e ka bang bareki, le ho fumana leseli la bohlokoa mabapi le nts'etsopele le mekhoa ea morao-rao ea lihlahisoa tsa boikoetliso.
Pontšo ea Ningbo
Pontšo ea Ningbo e hohetse lifeme tse 2,000 tsa khoebo ea kantle ho naha le sethala sa e-commerce se tšelang moeli ho nka karolo. Ketsahalo ena e tsebahalang lefatšeng ka bophara e fana ka sethala se ke keng sa lekanngoa bakeng sa rona ho bontša bokhoni ba rona ba theknoloji le bokhabane ba moralo.
Lithuto tsa Litaba tsa NQSPORTS
Utloa Maikutlo a 'Nete a tsoang ho Bareki ba Rona
Joie Vozzo
"Ke bile le tlotla ea ho etela setsi sa hau sa tlhahiso ka 2023, 'me ke ile ka khahloa haholo ke mokhoa oa hau o tsotehang oa sejoale-joale le lisebelisoa tsa tlhahiso ea morao-rao le theknoloji. Ha li bapisoa le barekisi ba bang ba lisebelisoa tsa Pilates, lihlahisoa tsa hau li hlahella ka ho tsitsa le ho ts'epahala ha tsona ka mokhoa o ikhethang.
Genevieve lafreni è re
" Me gustaría extender mi sincera gratitud a su compañía por el excelente servicio que ha entregado a lo largo de nuestro compromiso. Cada interacción con su equipo, a partir de la primera consulta a la entrega final de los productos, ha sido nadant menont menos que concelendo minco de conceledo equipo. su equipo lo aborda con pronti, asegurando que recibí el equipo de Pilates justo a tiempo."
Anastasiya Pavlova
"Tekanyetso ea ts'ebeletso eo ke kopaneng le eona ho tsoa k'hamphaning ea hau e bile e ikhethang e le kannete. Qalong ke ile ka etsa phoso ka ho khetha mofuta o fosahetseng oa selemo sa khanyetso bakeng sa mofetoleli oa Pilates eo ke e laetseng. Leha ho le joalo, sehlopha sa hau se ile sa sebetsana le boemo bona ka bokhabane bo fetisisang le ka katleho. Ba ile ba nthomella ka potlako mohlala oa selemo se nepahetseng sa ho hanyetsa bakeng sa tlhahlobo, ho etsa bonnete ba hore theko ea ka e tla finyella litlhoko tsa ka hantle."
Пабло Чиаравино
Я просто в восторге от сервиса NQ Pilates! хотел, чтобы они обладали целым набором функций, которые я даже не знал, как описать комплексное решение Мой домашний спортзал будет идеальным!
Pilates Reformer e ikhethileng bakeng sa litlhoko tsa hau
Boholo
Re fana ka libethe tsa Pilates ka boholo bo fapaneng ho fihlela litlhoko tse fapaneng tsa koetliso, ho netefatsa boiketlo bo nepahetseng, ts'ebetso le bokhoni ba sebaka bakeng sa ts'ebeliso ea studio ea lapeng le ea litsebi.
Mmala
U na le mefuta e mengata ea mebala ea Pilates reformer eo u ka e nahanang, e tla u thusa ho ipeha boemong bo botle 'marakeng le ho hohela likotoana tse ikhethang.
Lintho tse bonahalang
Bo-raliphetoho ba rona ba Pilates ba sebelisa lisebelisoa tse fapaneng ho lumellana le likhetho tse fapaneng le litlhoko tsa ts'ebetso. Thepa e 'ngoe le e' ngoe e khethiloe ka hloko ho netefatsa ho tšoarella, botsitso le ts'ebetso.
Sebopeho
Mechini ea rona ea Pilates e fumaneha ka libopeho tse fapaneng le meralo ea meralo ho fihlela litlhoko tse fapaneng tsa boikoetliso, litlhoko tsa sebaka le likhetho tsa botle.
Ts'ebetso ea Tlhahiso ea Reformer Pilates
Khopolo
Moralo
Mohlala oa 3D
Hlobo
Tlhahiso ea 'Misa
| Customer Do | NQSPORTS Etsa | Nako |
| Khopolo ea moreki | Haeba u fana ka litšoantšo, litšoantšo kapa likhopolo tsa moralo, re tla utloisisa litlhoko tsa hau pele, re be le puisano ea pele le uena, 'me re amohele maikutlo a hau. | Hanghang |
| Netefatso ea litšoantšo tsa moralo | Fana ka metako e nepahetseng ea moralo ho latela litlhoko tsa hau | 1 beke |
| Netefatso ea sampole ea 3D | Theha lisampole tsa 3D bakeng sa tlhahlobo ea pono 'me u li fetole hore li u khotsofatse ho latela litlhoko tsa hau | Matsatsi a 2-3 |
| Netefatso ya sampole ya mmele | Netefatsa tlhahiso ea hlobo le ho hlahisa sampole ea 'mele | Hoo e ka bang. 3 beke |
| Qetellong | Re tla fana ka mehlala ea pele ho tlhahiso, 'me haeba li netefalitsoe hore li nepahetse, re tla qala tlhahiso ea bongata. | E fapana |
Selekane le NQSPORTS Ho Phahamisa Morero oa Hau ho Atleha
Tiisetso ea Boemo bo Phahameng:Re sebelisa thepa ea boleng bo holimo joalo ka letlalo le bonolo, le tšoarellang, le bonolo ho eco, hammoho le litekanyetso tsa machabeng le licheke tsa boleng bo tiileng, ho netefatsa bafetoleli ba boemo bo holimo ba Pilates ba tšoarellang ka mokhoa o ikhethang, polokeho le ts'ebetso.
Flexible Customization Services:Re fana ka mokhoa o tebileng oa ho itloaetsa ka boholo, lisebelisoa le mesebetsi, ho fana ka litharollo tse lokiselitsoeng bakeng sa bo-raliphetoho ba Pilates, lisebelisoa, le lihlahisoa tsa yoga ho finyella litlhoko tse fapaneng, ho tloha ho li-studio tse nyenyane ho ea ho li-gyms tse kholo, ho thusa bareki ho haha tlhōlisano ea tlhōlisano.
Phalliso e Sebetsang le Melemo ea Litšenyehelo:Ka mela e holileng ea tlhahiso le litsamaiso tse bohlale tsa ho boloka thepa, re etsa bonnete ba ho fana ka taelo e potlakileng. Ka tlhahiso e lekantsoeng le tsamaiso e hloekisitsoeng, re fana ka lihlahisoa tse bolokang chelete e ngata, ho fokotsa litšenyehelo tsa ho reka.
Litifikeiti tse Tšeptjoang Bakeng sa Tiisetso ea Boleng
Pilates Reformer Supplier FAQ
Lisebelisoa tse tloaelehileng ke tšepe (mohlala, motsoako oa aluminium, tšepe e sa hloekang) le lehong. Liphetoho tsa tšepe li fana ka nako e telele ea nako e telele bakeng sa tšebeliso ea khafetsa, ha tsa lehong li na le litšenyehelo tse ngata empa li hloka taolo ea mongobo ho thibela ho hlephisa le ho phunya ha nako.
Li-reformer tsa tšepe hangata li nka lilemo tse fetang 10 (mohlala, mefuta ea tšepe e felletseng ea INIKO), athe ea lehong e nka lilemo tse ka bang 5-8 ka tlhokomelo e tloaelehileng (mohlala, li-screws tse tiisang, tse thibelang mongobo).
Liliba tsa boleng bo holimo (mohlala, Merrithew®) li mamella ts'ebeliso ea limilione ntle le ho senyeha. Fetola liliba haeba li bontša mokhathala (ho fokotsehile elasticity), mafome, kapa lerata le sa tloaelehang, ho netefatsa hore ho nkeloa sebaka ka litlhaloso tse tšoanang.
Sebelisa mafura a thehiloeng ho silicone kapa a khethehileng a terene. Qoba oli e tloaelehileng ea koloi (e hohela lerōle, e potlakisa ho apara).
Ba bang ba fana ka mebala e tloaelehileng e 10 le likhetho tse 75+ tsa tloaelo, ho latela palo e tlase ea odara (MOQ) le nako ea ho etella pele.
Resistance hangata e ngotsoe ka mebala ke springs:
- Bosehla: 5-10 lik'hilograma
- Botala: 10-20 lik'hilograma
- Khubedu: 20+ kg
Lisosa tse tloaelehileng: lithōle holim'a liporo, mafura a sa lekaneng, kapa likarolo tse sa lumellaneng. Litharollo:
- Hloekisa liporo ka borashe bo bonolo/vacuum.
- Tšela setlolo le kariki ea selaete pele le pele.
- Sheba li-screws/fixtures 'me u lokise ho tsamaisana ha karolo.
Mafome, bohlasoa, kapa mokhathala. Mehato:
- Mafome a lehlabathe 'me u sebelise setlolo se thibelang mafome.
- Tiisa li-screw end screws.
- Fetola liliba tse khathetseng haholo.
Kamehla hlahloba li-screws/nuts (ka ntle ho ea ka hare, tlase ho ea holimo), kenya liwasher bakeng sa ho hohlana, 'me u kenye hape/torque-lekanya likarolo tse hlephileng haholo.
- Lokisetsa bophahamo ba pulley le ho phomola mahetleng.
- Hula lithapo ka har'a lithapo tsa mahetla ho bolelele bo lekanang, li sireletsehe ka liloko, le lipheletsong tsa lefito ho thibela ho thella ka har'a liporo.
- Fetola sebaka sa hoko ho ipapisitse le bolelele ba mosebelisi (mohlala, sebelisa litene tsa lepolanka ho phahamisa bethe).
Ka tloaelo li-unit tse 10-50, ho latela mohlala le litlhoko tsa hau.
Mefuta e tloaelehileng: matsatsi a 15-30; mekhoa e rarahaneng (mohlala, mebala, lisebelisoa): matsatsi a 30-60.
Ee, re ts'ehetsa OEM/ODM, e hlokang li-logo, litšoantšo tsa moralo, kapa litlhaloso tsa ts'ebetso.
Khetha lifeme tse netefalitsoeng ka ISO 9001 (tsamaiso ea boleng), CE, kapa TÜV. Lisebelisoa li tlameha ho lumellana le ROHS (lithibelo tsa lintho tse kotsi).
Ka tloaelo ho fanoa ka lisampole tse 1–2, ka litefiso tsa sampole le litjeho tsa thomello li khutlisetsoa ka liodara tse ngata.
Sebelisa mabokose a lehong a nang le foam padding; bakeng sa thepa ea leoatleng, eketsa ho thibela mongobo. Reka inshorense ea ho romella.
Frame: lilemo tse 5-10; liliba/lithapo/likarolo tse ling: lilemo tse 1–3 (ho ipapisitsoe le lipehelo tsa konteraka).
Bareki ba malapeng: tšebeletso ea lihora tse 24–48; bareki ba mose ho maoatle: netefatsa ho fumaneha ha karolo le nako ea ho romella.
Re fana ka livideo tsa ho kenya lipuo tse ngata; ba bang ba hlophisa koetliso ea tekheniki ea inthaneteng / kantle ho marang-rang.
Kenya tšebetsong mokhoa oa ho fana ka maikutlo a lihora tse 48, hlakisa boikarabello (fektheri/lisebelisoa/tšebeliso e mpe), 'me u fane ka likarolo tsa mahala kapa matšeliso a theotsoeng.
Pilates Reformer FAQ
Pilates reformer ke sesebelisoa se sebetsang haholo sa ho ikoetlisa se etselitsoeng hontlafatsa matla, ho tenyetseha, ho leka-lekana, le boemo ba 'mele ka kakaretso. E na le kariki e thellang, liliba tse feto-fetohang bakeng sa ho hanyetsa, marapo, sebaka sa maoto le sethala se nang le marang-rang. Reformer e lumella mefuta e mengata ea boikoetliso e lebisang lihlopha tse fapaneng tsa mesifa ha e ntse e hatisa mekhatlo e laoloang, e nepahetseng. E loketse maemo ohle a boikoetliso, ho tloha ho ba qalang ho ea ho basebelisi ba tsoetseng pele, 'me e sebelisoa haholo litsing tsa boikoetliso, litsi tsa ntlafatso le libaka tsa boikoetliso tsa lapeng. Moqapi oa eona o ikhethang o fana ka ho hanyetsa le tšehetso, ho etsa hore e be sesebelisoa se matla sa ho finyella lipakane tsa ho ikoetlisa.
Pilates reformer ke mochini o ikhethileng oa boikoetliso o etselitsoeng ho ntlafatsa boikoetliso ba Pilates ka ho fana ka khanyetso le tšehetso. E na le kariki e thellang e tsamaeang litseleng ka har'a foreimi, e hokahaneng le tsamaiso ea liliba, marapo le li-pulleys. Mona ke kamoo e sebetsang kateng:
1. Tsamaiso ea ho hanyetsa
Raliphetoho o sebelisa liliba tsa tsitsipano e fapaneng ho baka khanyetso. Ka ho fetola palo le matla a liliba, basebelisi ba ka eketsa kapa ba fokotsa matla a boikoetliso.
Ho hanyetsa ho thusa ho haha matla, ho feto-fetoha ha maemo, le mamello ha ho ntse ho boloka motsamao o nang le tšusumetso e fokolang.
2. Koloi e Tsoang
Motho ea e sebelisang o robala, oa khumama, kapa o ema holim'a lekareche le kolokileng, le eang pele le morao haufi le foreime.
Motsamao o laoloa ke matla a 'mele oa mosebelisi le ho hanyetsa ho tsoa lilibeng.、
3. Foot Bar le Straps
Sebaka sa leoto se ka fetoloa bakeng sa boikoetliso bo fapaneng 'me se sebelisoa ho sututsa ka maoto kapa matsoho.
Lithapo tse nang le matsoho li khomaretsoe ho li-pulleys, tse lumellang ho ikoetlisa matsoho le maoto ha u robetse, u lutse kapa u khumama.
4. Boikoetliso ba 'Mele o Tletseng
Raliphetoho o kenya letsoho mokokotlong, maotong, matsoho le mokokotlong ka metsamao e laoloang, a ntlafatsa molumo oa mesifa, boemo le ho tenyetseha.
E thusa ho theola boima ba 'mele mme e thusa ho fokotsa khatello ea maikutlo, e leng se etsang hore e be molemo ka ho fetisisa bakeng sa ho tsosolosa le ho thibela likotsi.
5. Customization & Versatility
Lithapo tse feto-fetohang, bareng ea maoto, le likhoele li etsa hore e ikamahanye le maemo ohle a boikoetliso, ho tloha ho ba qalang ho ea ho basebelisi ba tsoetseng pele.
E lumella mefuta e fapaneng ea ho sisinyeha, ho kenyelletsa ho sutumetsa, ho hula, ho otlolla, le ho tsitsisa, ho lebisa lihlopha tse fapaneng tsa mesifa.
Ho sebelisa phetoho ea Pilates ho fana ka melemo e mengata ea 'mele le ea kelello, ho kenyelletsa:
1.Matla a Matla a Ntlafetseng - E matlafatsa mesifa ea mpa e tebileng, mokokotlo o ka tlaase le pelvic, ho khothalletsa botsitso bo molemo.
2.Keketseho ea ho Fetolana - E thusa ho lelefatsa mesifa le ho ntlafatsa ho tsamaea ha manonyeletso.
3.Boemo bo Betere - E khothaletsa ho lumellana ha mokokotlo le ho lokisa ho se leka-lekane ha mesifa.
4.Molumo o Matlafalitsoeng oa mesifa le Matla - E sebelisana le lihlopha tse ngata tsa mesifa ka nako e le 'ngoe, ho theha 'mele o otlolohileng le o boreleli.
5.Boikoetliso bo sa Senyeheng - E bonolo ho manonyeletso, e etsa hore e tšoanele maemo ohle a ho ikoetlisa, ho kenyelletsa le a hlaphoheloang likotsing.
6.Ntlafatso ea Tekatekano le Khokahano - E matlafatsa mesifa e tsitsitseng, e fokotsa kotsi ea ho oa.
7.Thibelo ea Kotsi le Tsosoloso - E thusa ho hlaphoheloa ka mor'a kotsi ka ho lebisa libaka tse fokolang ntle le ho beha khatello e feteletseng 'meleng.
8.Khokahano ea Kelello le 'Mele - E khothaletsa ho sisinyeha ha kelello, ho fokotsa khatello ea maikutlo le ho ntlafatsa mohopolo oa kelello.
2.Keketseho ea ho Fetolana - E thusa ho lelefatsa mesifa le ho ntlafatsa ho tsamaea ha manonyeletso.
3.Boemo bo Betere - E khothaletsa ho lumellana ha mokokotlo le ho lokisa ho se leka-lekane ha mesifa.
4.Molumo o Matlafalitsoeng oa mesifa le Matla - E sebelisana le lihlopha tse ngata tsa mesifa ka nako e le 'ngoe, ho theha 'mele o otlolohileng le o boreleli.
5.Boikoetliso bo sa Senyeheng - E bonolo ho manonyeletso, e etsa hore e tšoanele maemo ohle a ho ikoetlisa, ho kenyelletsa le a hlaphoheloang likotsing.
6.Ntlafatso ea Tekatekano le Khokahano - E matlafatsa mesifa e tsitsitseng, e fokotsa kotsi ea ho oa.
7.Thibelo ea Kotsi le Tsosoloso - E thusa ho hlaphoheloa ka mor'a kotsi ka ho lebisa libaka tse fokolang ntle le ho beha khatello e feteletseng 'meleng.
8.Khokahano ea Kelello le 'Mele - E khothaletsa ho sisinyeha ha kelello, ho fokotsa khatello ea maikutlo le ho ntlafatsa mohopolo oa kelello.
- Ts'ebetso e Ntlafetseng ea Liatleletiki - E molemo bakeng sa limathi, batho ba sesang, ba tantšang le baatlelete ka ho eketsa ho tenyetseha, mamello le matla.
E, phetoho ea Pilates e loketse ba qalang kaha e fana ka maemo a ho hanyetsa a fetohang le maemo a fapaneng a tšehetso. Leha ho le joalo, ho kgothaletswa hore ba qalang ba qale ka:
- Tataiso ea Lithuto- Ho nka litlelase le morupeli ea tiisitsoeng oa Pilates ho netefatsa mokhoa o nepahetseng le ho fokotsa kotsi ea ho tsoa kotsi.
- Mehato ea Motheo - Ho ithuta boikoetliso ba mantlha bo kang ho sebetsa ka maoto, li-circles tsa maoto, le boitlamo ba mantlha pele u hatela pele ho ea pele.
- Tsoelo-pele ea Khatelo-pele- Ho qala ka khanyetso e khanyang ea selemo le ho e eketsa e le matla le ho haha tšepo.
Boikoetliso bo fapaneng bo ka etsoa ho mofetoleli oa Pilates, o shebane le lihlopha tse fapaneng tsa mesifa:
Bakeng sa Core Strength:
- The Hundred- A classic Pilates e sisinyeha ho kenyelletsa mantlha le ho ntlafatsa mamello.
- Short Spine Massage- E matlafatsa mokokotlo o ka tlase mme e ntlafatsa ho tenyetseha ha lesapo la mokokotlo.
Bakeng sa Maoto le Li-Glutes:
- Footwork Series- E kenyelletsa likhatiso tsa menoana, likhatiso tsa serethe le li-arches ho matlafatsa maoto.
- Tobetsa ea Leoto la Lehlakoreng- E shebisitse lirope tse ka hare le tse kantle bakeng sa tlhaloso e ntle ea leoto.
- Borokho ho Reformer- E kenyelletsa li-glutes le hamstrings bakeng sa toning e tlase ea 'mele.
Bakeng sa Matsoho le 'Mele o ka Holimo:
- Rowing Series- E sebetsa mahetleng, sefuba le matsoho ho sebelisa marapo.
- Katoloso ea Sefuba- E matlafatsa mokokotlo o kaholimo mme e ntlafatsa boemo.
- Triceps Tobetsa - E phahamisa matsoho le mahetla.
Bakeng sa Fetola le Mobility:
- Leg Circles - E ntlafatsa ho sisinyeha ha letheka le ho tenyetseha.
- Mermaid Stretch- E ntlafatsa ho tsamaea ha lesapo la mokokotlo le ho fokotsa tsitsipano ka morao.
Ho fetola liliba ho mofetoleli oa Pilates ho lumella liphetoho ho hanyetsa:
- Lemoha Li-Springs - Bafetoheli ba fapaneng ba na le liliba tse mebala-bala tse bontšang maemo a ho hanyetsa (mohlala, boima, bo bohareng, bo bobebe).
- Khetha Khanyetso e Loketseng - Sebelisa khanyetso e boima bakeng saboikwetliso bo matlafatsangle khanyetso e bobebe bakeng saboitlhakiso ba taolo le botsitso.
- Sireletsa Springs Hantle - Kamehla u kopanye kapa u hate liliba ha koloi ea reformer e eme ho thibela ho sisinyeha ha tšohanyetso.
Khetho e nepahetseng ea selemo e bohlokoa bakeng sa polokeho le katleho boikoetlisong.
Ee, mofetoheli oa Pilates a ka sebetsa haholo ho kokobetsa bohloko ba mokokotlo ka:
- Ho matlafatsamesifa ea mantlha, tse tšehetsang lesapo la mokokotlo.
- Ntlafatsoseemole ho fokotsa khatello ka mokokotlong.
- Keketsehoho feto-fetoha ha mokokotlo le ho tsamaeaka metsamao e laoloang.
- Ho fokotsaho se leka-lekane ha mesifatse tlatsetsang ho opeloa ke mokokotlo.
Ho eletsoa ho sebetsa le morupeli oa Pilates haeba u e-na le bohloko bo sa foleng ba morao ho netefatsa hore u tsamaea ka mokhoa o sireletsehileng le o sebetsang.
Bakeng sa liphetho tse nepahetseng:
- Ba qalang: makhetlo a 2-3 ka beke.
- Basebelisi ba Mahareng/Ba tsoetseng pele: makhetlo a 3-5 ka beke.
- Baatlelete kapa Rehabilitation: E le karolo ea lenaneo le leka-lekaneng la ho ikoetlisa.
Ho tsitsa ke senotlolo sa ho bona ntlafatso ea matla, ho tenyetseha le maemo.
E, le hoja Pilates e le 'ngoe e se boikoetliso ba lik'halori tse phahameng, e tlatsetsa ho theola boima ba' mele ka:
- Toning mesifa, e lebisang ho eketseha ha metabolism.
- Ho fokotsa khatello ea maikutlo, e ka thusang ho laola boima ba 'mele.
- Ho matlafatsa matla a mantlha, ho ntlafatsa boemo le ho tsamaisana le 'mele.
- Ho tšehetsa boikoetliso ba peloha e kopantsoe le metsamao e matla joalo kaqhoma board attachment.
Bakeng sa liphetho tse ntle, kopanya Pilates lephepo e nepahetseng le boikoetliso bo eketsehileng ba pelo.
E, lik'hamphani tse ngata li fanahae Pilates reformers, tse fapaneng ka boholo le theko. Ha u khetha e 'ngoe, nahana ka:
- Mehano le Sebaka sa Polokelo - Mehlala ea Compact e teng bakeng sa matlo a manyane.
- Likhetho tsa ho hanyetsa nakong ea selemo - Netefatsa tsitsipano e feto-fetohang bakeng sa boikoetliso bo tsoelang pele.
- Haha Boleng - Khetha foreimi e tiileng e nang le ketso e thellang ea ho thella.
Lithuto tsa marang-rang le lithupelo tse fumanehang marang-rang li ka thusa ho tataisa basebelisi ba lapeng.
A Pilates Reformer:
- E na le akariki e thellangle khanyetso ea selemo.
- E lumella bakeng sametsamao e matlamaemong a fapaneng.
- E tsepamisitse maikutlo homatla a mantlha, ho tenyetseha, le boemo bo felletseng ba 'mele.
A Pilates Cadillac (Tafole ea Trapeze):
- E na le asethala se emenge nang le foreimi e ka hodimo.
- E kenyeletsamekoallo, marapo, le lilibabakeng sa mefuta e mengata e fapaneng ea boikoetliso.
- E loketseng bakeng saho tsosolosa, ho otlolla ho tebileng, le koetliso e tsoetseng pele ea Pilates.
Mechini ka bobeli e fana ka melemo e ikhethang ho latela sepheo sa motho ka mong oa boikoetliso.
Ho hloekisoa hantle le tlhokomelo e nepahetseng ea mofetoleli oa Pilates ho netefatsa bophelo ba eona bo bolelele le ts'ebeliso e bolokehileng. Latela mehato ena:
Tlhokomelo ea Letsatsi le Letsatsi:
- Hlakola fatšelekareche, leoto la maoto, marapo, le libaka tsa ho robala mahetlenge nang le sebolaya dikokwana-hloko kapa sehlwekisi sa metsi kamora tshebediso ka nngwe.
- Hlahlobaliliba, liropo, le lithapobakeng sa mats'oao a ho felloa ke matla.
Tlhokomelo ea Beke le Beke:
- Lubricate theliporo tsa koloiho sebelisa sefafatsi se omeletseng sa silicone ho etsa bonnete ba hore o thella.
- Hlahlobaliropo le matshwaroho etsa bonnete ba hore li bolokehile ebile ha li senyehe.
Tlhokomelo ea Khoeli le Khoeli:
- Tiisa leha e le efedikurufu tse hlephileng kapa diboutuho boloka botsitso.
- Hlahlobaliliba bakeng sa ho otlolla kapa mafome, 'me u li nkele sebaka ha ho hlokahala (hangata likhoeli tse ling le tse ling tse 12-18, ho itšetlehile ka tšebeliso).
Boloka mofetoheli oa hau hosebaka se omileng le se phodilengho thibela tshenyo e amanang le mongobo.
Aparaliaparo tse phutholohileng, tse lekanang sebopeho sa liatleletikie dumellang motsamao o lokolohileng. Qoba liaparo tse hlephileng kapa tse nang le mekotla, kaha li ka tšoaroa ka mochine.
Liaparo tse khothalelitsoeng:
- Li-leggings kapa li-shorts tse kentsoeng - Thibela lesela hore le se tšoaroe ke likarolo tse tsamaeang.
- Litlhōrō tse kentsoeng - Lumella barupeli ho hlahloba boemo le sebopeho.
- Likausi tsa ho tšoara - Thibela ho thella le ho fana ka botsitso bo betere.
Qoba mabenyane, zipper, kapa likonopo tse ka ngoaeang mofetoheli.
E, mofetoheli oa Pilates o sebetsa haholo bakeng saho ntlafatsa boemohobane:
- E matlafatsa matlamesifa ea mantlha le ea mokokotlo, e tšehetsang ho tsamaisana hantle ha lesapo la mokokotlo.
- E khothalletsabotsitso ba mahetla le ho leka-lekana, ho fokotsa ho ruruha.
- E ea eketsehatlhokomeliso ya mmele, ho thusa basebelisi ho lemoha le ho lokisa boemo bo bobe bophelong ba letsatsi le letsatsi.
Tšebeliso ea kamehla ea mofetoheli e ka lebisa ho beteremekhoa ea postural, ho fokotsa bohloko ba morao, le ho ntlafatsa ho tsamaea ha mokokotlo.
E, mofetoheli oa Pilates o bolokehile ebilemolemo haholobakeng sa batho ba baholo ha e sebelisoa ka nepo. E fana ka:
- Boikoetliso bo fokolangseo se bonolo manonyeletsong.
- Ho fetoha ha maemo le ho sisinyeha ho eketsehileng, ho fokotsa ho satalla.
- Ho ntlafala ho leka-lekana le ho hokahanya, ho fokotsa kotsi ea ho oa.
- Koetliso e bonolo ea ho hanyetsa, ho matlafatsa mesifa ntle le khatello e feteletseng.
Batho ba baholo ba lokela ho qala kaboitlhakiso bo bonolo le tlhokomelo ea litsebipele o fetela metsamaong e tsoetseng pele.
Nahana ka lintlha tse latelang ha u khetha mofetoheli oa Pilates:
1. Sepheo:
- Tšebeliso ea Lehae:Batla mefuta e kopanetsoeng kapa e phuthoang.
- Tšebeliso ea Studio/Setsebi:Khetha mofetoheli ea tšoarellang, ea boholo bo felletseng ea nang le thepa ea boleng bo holimo.
2. Resistance System:
- Selemong:Tloaelo ebile e fana ka khanyetso e fetohang.
- Motheo oa Mohala:Bo-raliphetoho ba bang ba mehleng ea kajeno ba sebelisa likhoele tse rekerehang ho e-na le liliba.
3. Boholo le Polokelo:
- Nahana ka ho fumaneha ha sebaka le hore na u hloka ameneheloa kapa stackablemofetoheli.
4. Tekanyetso:
- Litheko li tloha ho$500 bakeng sa mehlala ea boemo ba ho kenaho$5,000+ bakeng sa bo-raliphetoho ba litsebi.
5. Brand le Maikutlo:
Batlisisa ka mabitso a tsebahalang joalo ka'Mele o leka-lekaneng, Merrithew (STOTT Pilates), Peak Pilates, leAeroPilates.
E, empa ka liphetoho le tumello ea bongaka. Boikoetliso ba Pilates reformer bo ka thusa:
- Bolokamatla a mantlha le botsitso ba pelvic.
- Ntlafatsaho potoloha le ho ema.
- Fokotsabohloko bo tlase ba mokokotlole ho se phutholohe ho amanang le bokhachane.
Mehato ya tlhokomelo:
- Qoba boikoetliso bo hlokangho robala ka mokokotloka mor'a trimester ea pele.
- Sebelisakhanyetso e bobebelebutle, metsamao e laolwang.
- Qoba ho sotheha ho tebileng kapa ho otlolla ho feta tekano.
Ho sebetsa le amorupeli oa bakhachane ba Pilatese netefatsa polokeho.
U ka ithuta boikoetliso ba li-reformer ho:
1. Lihlopheng tsa Ka-Motho
- Li-studio tsa Pilates tse netefalitsoeng
- Likopano tsa lekunutu le barupeli
2. Li-platform tsa Inthaneteng
- Pilates ka nako efe kapa efe - E fana ka likete tsa livideo tse tataisitsoeng.
- Alo Moves - E fana ka boikoetliso bo thehiloeng ho reformer.
- YouTube - Lithuto tsa mahala tsa ba qalang.
3. Mananeo a Setifikeiti
- STOTT Pilates, BASI Pilates, 'mele o leka-lekaneng, le mekhatlo e meng e hlomphehang ea setifikeiti e fana ka thuto e hlophisitsoeng.
Ee! Baatlelete ba bangata ba sebelisa phetoho ea Pilates ho ntlafatsamatla, ho tenyetseha, ho leka-lekana, le mamello.
Melemo ea lipapali tse fapaneng:
- Ho matha - E ntlafatsa ho tsamaea ha letheka le ho matlafatsa mesifa e tsitsitseng.
- Ho sesa - E matlafatsa botsitso ba mahetla le matla a mantlha.
- Golf & Tennis - E ntlafatsa matla a ho potoloha le ho feto-fetoha ha maemo.
- Ho palama baesekele - E fokotsa khatello e tlase ea mokokotlo mme e ntlafatsa boemo ba mmele.
Le eonae thibela likotsika ho sebetsana le ho se lekane ha mesifa le ho ntlafatsa ho lumellana ha 'mele.
Ho boloka ho itšetlehile ka mohlala:
- Foldable Reformers:E ka bolokoatlasa bethe kapa e otlolohileng pela lebota.
- Liphetoho tse Tloaelehileng:E lokela ho bolokoa kasebaka se khethehileng sa ho ikoetlisa.
- Pokello e Emeng:Mefuta e meng e lumella polokelo e otlolohileng, e boloka sebaka.
Boloka ka linako tsohle ho asebaka se omileng, se phodilengho thibela tšenyo ea liliba le upholstery.