Ke boikarabello ba rona ho fihlela litlhoko tsa hau le ho u sebeletsa ka nepo.Khotsofalo ea hau ke moputso oa rona o motle.Re lebelletse ketelo ea hau bakeng sa kholo e kopaneng ea theko e utloahalang bakeng sa Home Yoga Exercise Elastic Fabric Loop Belt Hip Resistance Band, Ts'ebetso ea rona e ikhethileng e felisa ho hloleha ha karolo mme e fa bareki ba rona boleng bo sa fetoheng, bo re lumellang ho laola litšenyehelo, moralo oa bokhoni le boloka ho tsitsa ha nako ea ho fana.
Ke boikarabello ba rona ho fihlela litlhoko tsa hau le ho u sebeletsa ka nepo.Khotsofalo ea hau ke moputso oa rona o motle.Re lebeletse ka thabo ketelo ea hau bakeng sa kholo e kopanetsoeng bakeng saChina Pilates Reformer le Home Gym theko, Re lumela ho theha likamano tse ntle tsa bareki le tšebelisano e ntle bakeng sa khoebo.Tšebelisano e haufi le bareki ba rona e re thusitse ho theha liketane tse matla tsa phepelo le ho fumana melemo.Thepa ea rona e entse hore re amoheloe hohle le khotsofalo ea bareki ba rona ba bohlokoa lefatšeng ka bophara.
Mabapi le Sehlahisoa
- E entsoe ka thepa ea rabara ea tlhaho, sehlopha se ductile ebile se tšoarella.
- Lisebelisoa tsa tikoloho, ha ho na tšenyo 'meleng le ntle le ntho e chefo.
- Moralo oa ho mena, molumo o monyane le boima bo bobebe, ho bonolo ho o jara, o ka ikoetlisa neng kapa neng ha ho khonahala.
- E sebetsa ka bongata ebile e bonolo ho e sebelisa, o ka e sebelisa ho etsa mefuta e mengata ea koetliso e tenyetsehang.
- Lebanta le se nang manonyeletso le bolokehile ho feta, le loketse lilemo tsohle, le leholo bakeng sa tlhoko ea ho ikoetlisa matsoho, maoto le sefuba.
Mabapi le Tšebeliso
Hangata lihlopha tsa boikoetliso li sebelisoa e le mokhoa o mong kapa e le lisebelisoa tse eketsehileng bakeng sa yoga, pilates, ho otlolla, crossfit, boikoetliso ba 'mele, bohlanya kapa mananeo a mang a boikoetliso.Li boetse li sebelisoa hangata ho physiotherapy le rehab kapa ho eketsa ho feto-fetoha ha maemo.E LOKELA BASALI, BANNA LE BACHA.
Mabapi le Tlhaloso
Thepa e tšoarellang ea latex e fana ka elasticity e kholo le khanyetso e phahameng, kahoo likhoele li ke ke tsa robeha kapa tsa felloa ke matla ka potlako, hape li tla boloka tsitsipano e hlokahalang bakeng sa boikoetliso bo botle.Ha ho sa na mathata a kang letlalo le pinched, ligaments tse tabohileng kapa matšoao liaparong tsa hau.
Iketsetse hore u phele hantle 'me u bōpe 'mele oa hao kae kapa kae ntle le likonteraka tse turang tsa boikoetliso le lisebelisoa tsa boikoetliso, 'me ha ho hlokahale hore u tlohe lapeng.Ikoetlise boinotšing lapeng, hoteleng kapa mosebetsing.
Mabapi le Pakete
1.Each roll pp mokotla o tletse, limithara tse 300 ka lebokoseng.Boholo ba lebokose: (63 * 28.5 * 18.5cm)
2.Latela litlhoko tsa hau
3.E sebetsa ho: lihlopha tsa ho hanyetsa latex
Mabapi le Boleng
Ke boikarabello ba rona ho fihlela litlhoko tsa hau le ho u sebeletsa ka nepo.Khotsofalo ea hau ke moputso oa rona o motle.Re lebelletse ketelo ea hau bakeng sa kholo e kopaneng ea theko e utloahalang bakeng sa Home Yoga Exercise Elastic Fabric Loop Belt Hip Resistance Band, Ts'ebetso ea rona e ikhethileng e felisa ho hloleha ha karolo mme e fa bareki ba rona boleng bo sa fetoheng, bo re lumellang ho laola litšenyehelo, moralo oa bokhoni le boloka ho tsitsa ha nako ea ho fana.
Theko e utloahalang bakeng saChina Pilates Reformer le Home Gym theko, Re lumela ho theha likamano tse ntle tsa bareki le tšebelisano e ntle bakeng sa khoebo.Tšebelisano e haufi le bareki ba rona e re thusitse ho theha liketane tse matla tsa phepelo le ho fumana melemo.Thepa ea rona e entse hore re amoheloe hohle le khotsofalo ea bareki ba rona ba bohlokoa lefatšeng ka bophara.
