Fumana litharollo tse nepahetseng tsa boikoetliso bakeng sa khoebo ea hau ka lethathamo la rona le qaqileng.
16+ Years Resistance Band Manufacturers & Suppliers
Sehlopha sa Boikoetliso se entsoeng ka nepo ho ea ho Maemo a Machabeng
Lihlopha tsa rona tsa boikoetliso li entsoe ka lisebelisoa tsa boleng bo holimo, tse lekiloeng ka thata bakeng sa ho tšoarella, ho hanyetsa ka mokhoa o tsitsitseng, le boiketlo, ho netefatsa ts'ebetso e ts'eptjoang bakeng sa litlhoko tsohle tsa ho ikoetlisa le ho tsosolosa.
Hot Ho rekisa Resistance Band Series
Lesela Thin Ring
Sehlopha sa ho Otlolla Yoga
Sehlopha sa Thupelo ea Litebele
Cross Puller
Sefuba Se Atolosa
Mefuta e sa tšoaneng ea Resistance Bands Litlhaloso
| Mofuta | Lintho tse bonahalang | Mebala & Maemo a ho Hanyetsa | Basebelisi ba Lebeletsoeng | Likaroloana | Sepheo sa mesifa | Maemo a Tšebeliso |
| Sehlopha sa Resistance sa Pull-Up | Latex kapa TPE | Khubedu (20-30 lbs), E Ntsho (30-50 lbs) | Batho ba chesehelang koetliso ea matla, baatlelete ba litsebi, basebelisi ba nang le matla a fokolang a 'mele | Elasticity e phahameng + khanyetso e phahameng, e thusa ho hula-up le boikoetliso bo bong bo kaholimo ba 'mele | Morao (latissimus dorsi), mahetla (deltoids), matsoho (biceps) | Li-gyms, boikoetliso ba lapeng, koetliso ea kantle |
| Mini Band (Thin Loop Band) | Latex kapa TPE | Pinki (5-10 lbs), Botala (10-15 lbs) | Ba qalang, basebelisi ba ho tsosolosa, barupeli ba ho feto-fetoha ha maemo | Ho hanyetsa ho tlaase, ho loketse bakeng sa ts'ebetso ea mesifa e nyenyane le ho otlolla ka matla | Mahetla, matsoho, maoto (lihlopha tse nyane tsa mesifa) | Yoga, Pilates, koetliso ea ho tsosolosa |
| Sehlopha sa Hip (Booty Band) | Latex kapa lesela le phuthetsoeng ka lesela | Bosehla (5-15 lbs), Botala (15-25 lbs), Boputsoa (25-40 lbs) | Basali bakeng sa toning, limathi, basebelisi ba tsosoloso | Moralo oa selikalikoe, o nkehang habonolo, o tsepamisitse maikutlo ho lihlopha tse nyane tsa mesifa le maoto | Glutes (gluteus medius, gluteus maximus), maoto (adductors, abductors) | Boikoetliso ba lapeng, koetliso ea kantle, litsi tsa ntlafatso |
| Sehlopha sa Therapy ea Yoga | Latex kapa TPE | Boputsoa (10-20 lbs), Bosehla (20-30 lbs), Bokhubelu (30-40 lbs) | Batho ba qalang ho ikoetlisa, basebelisi ba ho ikoetlisa lapeng, ba ntlafatsang koetliso ea matla | E bobebe ebile e nkeha, ho hanyetsa ho feto-fetoha, ho loketse bakeng sa koetliso ea 'mele o feletseng | Mesifa ea 'mele o felletseng (mohlala, matsoho, mokokotlo, maoto) | Boikoetliso ba lapeng, koetliso ea ofisi, maeto |
| Sehlopha sa Resistance Tube | Latex kapa TPE + metal carabiners + foam handle | Mebala e mengata (mohlala, e khubelu, e mosehla, e putsoa, e tala, e ntšo), mefuta e mengata ea ho hanyetsa (5-50 lbs) | Bakoetlisi ba tsoetseng pele ba ho hanyetsa, baatlelete ba hloahloa, basebelisi ba hlokang boikoetliso bo fapaneng | Moralo oa Carabiner, o tsamaellana le matshwaro a mangata bakeng sa boikoetliso bo fapaneng | Mesifa ea 'mele o felletseng (mohlala, ho hatella sefuba, mela, squats) | Li-gyms, boikoetliso ba lapeng, litlelase tsa sehlopha |
| Setšoantšo-8 Tube Band | Motsoako oa Latex kapa TPE + foam | Pinki, Boputsoa, Bosehla, Botala, Bopherese, Botsho, Bokhubelu (ho hanyetsa hangata ka tlase ho 20kg) | Basali ba toning, basebetsi ba ofisi, ba chesehelang yoga | Setšoantšo sa 8, se loketseng ho buloa ha mahetla, mokokotlo oa toning, le ho fokotsa letsoho, ho nkeha habonolo | Morao (trapezius), mahetla (deltoids), matsoho (triceps) | Liofisi, boikoetliso ba lapeng, li-studio tsa yoga |
Boikoetliso ba Kamehla ba Resistance Band
Resistance Band Leggings
Resistance Band Arm Workout
Resistance Band Chest Exercises
Resistance Band Abs Thupelo
Resistance Band Back Exercises
Resistance Band Mahetla Boikoetliso
Lihlopha tsa Resistance bakeng sa Glutes
Resistance Band Tricep Workout
Resistance Band Bicep Curl
Resistance Band Core Exercises
Koetliso ea Sefuba sa Resistance Band
Li-squats tse nang le Lihlopha tsa Resistance
Boikoetliso ba sehlopha sa Ankle Resistance
Boikoetliso ba Mangole ka Lihlopha tsa Resistance
Ho Tsamaea le Lihlopha tsa Resistance
E sebeletsa bareki linaheng tse 150+, re fana ka lihlopha tsa boikoetliso ba maemo a holimo tse tšeptjoang ke litsebi tsa boikoetliso lefatšeng ka bophara. Joalo ka karolo ea sechaba sa rona, o tla fumana ts'ehetso e ikhethileng, taolo e bonolo, le litharollo tsa litsebi ho matlafatsa kholo ea hau le katleho ea bareki.
E Rekiselitsoe Linaheng Tse 150, Balekane ba 1000+
Ho tloha Amerika Leboea ho ea Europe, ho tloha Asia ho ea Afrika, lihlahisoa tsa rona li finyella litlhoko tse fapaneng tsa merero e fapaneng.
Molekane oa Tšebelisano 'moho ea NQSPORTS
Ts'ebetso ea rona e Hlollang Pontšong
Canton Fair
Canton Fair e eme e le setsi se ka sehloohong sa khoebo sa machaba se tsepamisitseng maikutlo feela lekaleng la tlhahiso e bohlale. Ketsahalo ena e fana ka monyetla o ke keng oa lekanngoa oa hore re bonts'e tharollo ea rona ea phetoho ea liindasteri ha re ntse re hlaolela litšebelisano tsa boleng bo holimo le barekisi ba lefats'e le balekane ba theknoloji.
CISGE
CISGE e hlahella e le setsi sa khoebo sa Asia se nang le tsebo e matla bakeng sa lipapali, boikoetliso, le boikhathollo, 'me se etsa motsoako o matla oa basebelisi ba ho qetela, baetapele ba menahano ea indasteri, le babali ba lefats'e. Re motlotlo haholo ka ho hlahisa potefolio ea rona ea lihlahisoa tsa boleng bo holimo, e lutseng e behile litekanyetso tsa boqapi le boleng ho potoloha le sebaka.
IWF Shanghai
Ho hlalosa bokamoso ba 'mele ho IWF Shanghai - moo baqapi ba maemo a holimo ba theknoloji ea lipapali lefatšeng ba kopanang ho hlahisa litharollo tsa koetliso ea moloko o latelang. Re thabetse ho hlahisa mohala oa rona oa "NeuroFitness" oa pele: letoto la lisebelisoa tsa pele tse kopanyang leihlo la EEG brainwave le koetliso ea ho ikamahanya le maemo, e netefalitsoeng ka bongaka ho ntlafatsa ho fumaneha ha litsebo tsa makoloi.
Canton Fair
Joalo ka sethala sa khoebo se pharalletseng ka ho fetesisa lefatšeng ka bophara, China Import and Export Fair (Canton Fair) e sebetsa e le khokahano ea mantlha ea khoebo ea lefats'e moo re sa bontsheng feela bokhabane ba sehlahisoa sa rona se netefalitsoeng ke ISO le filosofi ea lits'ebeletso tsa bareki empa hape re kenya letsoho phapanyetsanong ea tsebo ea ho tšela meeli le baetapele ba indasteri ba linaha tse 200+.
Yiwu Pontšo
Yiwu Exhibition e sebelisana le tikoloho ea khoebo ea Yiwu e thehiloeng hantle 'me e re fa monyetla oa ho sebelisana le litsebi tse tsoang mafapheng a fapaneng, ho theha maqhama le bareki bao e tlang ho ba bareki, le ho fumana tsebo e tebileng mabapi le khokahanyo ea mahlale a morao-rao le mekhoa e hlahang lihlahisoa tse bohlale tsa lapeng.
Pontšo ea Ningbo
Ningbo Innovation - Driven Trade Show e hohetse bo-pula-maliboho ba 2,500 ba qalang khoebo ea kantle ho naha le bafani ba tharollo ea tekhenoloji ea ho tšela meeli. Ketsahalo ena e tsebahalang lefatšeng ka bophara e fana ka sethala se ke keng sa lekanngoa bakeng sa rona ho hlahisa mekhoa ea rona ea phetoho ea phetoho ea khoebo le papali - liphetoho tse fetohang tsa theknoloji.
Utloa Maikutlo a 'Nete a tsoang ho Bareki ba Rona
Isabella Carter
"Kamora lilemo tse 5 tsa tšebelisano 'moho le NQ, se re tiisetsang ka ho fetisisa ke bokhoni ba bona ba ho ikamahanya le ketane e felletseng: feme ea lisekoere-mithara tse 120,000 e nang le mela e 12 ea tlhahiso ea boiketsetso, e nang le tlhahiso ea letsatsi le letsatsi ea li-unit tse fetang 20,000, e fihlelang habonolo litlhoko tsa tlatsetso ea mabenkele a rona ho pholletsa le naha. Litaelo tse potlakileng li entsoe ka mocha oa pele oa mabanta a tloaelehileng a 5,000 ho tloha ho odara ho isa ho thomello ka matsatsi a 8 pele ho moo tumellano ea konteraka e netefalitsoeng ka matla a eona.
Amelia Rossi
"Ntho e tšabehang ka ho fetisisa khoebong ea e-commerce ea ho tšela moeli e felile! Matla a tlhahiso ea NQ a feto-fetohang a rarollotse ka ho feletseng lintlha tsa rona tsa bohloko: fektheri e tšehetsa mokhoa oa ho etsa li-batch tse nyenyane ka taelo e fokolang ea likotoana tsa 50, 'me moralo oa moralo o hlahisoa ka hare ho matsatsi a 3' me sampole e phethoa nakong ea matsatsi a 5. Khoeling e fetileng, re ile ra eketsa ka nakoana 2,000 le litlhophiso tsa tlhahiso ea NQ e phethiloeng le kemiso e phethiloeng. thomello nakong ea lihora tse 72 Ntho e makatsang ka ho fetisisa ke hore ba fana ka ho thunya mahala ha litšoantšo tsa sehlahiswa, e leng se re thusang ho boloka ditjeho tsa kantle ho naha hona jwale NQ ke mofani wa rona a le mong ya kgethilweng wa OEM, mme sekgahla sa ho reka hape lebenkele se eketsehile ka 30%!"
Alexander Wilson
"Boemo ba fektheri ea NQ bo re makalitse! Moaho oohle oa tlhahiso ea mekato e 6 o iketselitse ka botlalo ho tloha ho setšoantšo sa thepa e tala ho ea ho sephutheloana sa lihlahisoa tse felileng: Mabokose a limpho a Customized a hloka ho kopanngoa le lihlopha tsa ho hanyetsa mebala e fapaneng. NQ e sebelisa mokhoa oa ho kopanya mebala oa AI ho fana ka lihlopha tse 10 tsa litharollo nakong ea letsatsi le le leng. naha ka matsatsi a 15 feela, e fetang hōle katleho ea lithaka tsa eona Feme e fetisitse tlhahlobo ea BSCI, 'me lihlahisoa li finyella litekanyetso tsa tšireletso ea tikoloho ea European Union, ho re thusa ho qoba likotsi tsa thekiso ea mose ho maoatle Ho sebelisana le NQ ho bolela ho khetha botsitso le khotso ea kelello."
Lucas Dubois
"Joaloka morekisi e monyane qalong ea ho qala khoebo, ts'ebeletso ea ho etsa li-zero-threshold ea NQ e bile thuso e kholo! Feme e fana ka tharollo e le 'ngoe: ho tloha ho moralo oa liphutheloana ho ea ho thepa le kabo, ke hloka feela ho tsepamisa maikutlo ho tsa mebaraka. Lihlopha tse ikhethileng tse pinki tse hanyetsang li hloka lidae tse khethehileng. Sehlopha sa R&D sa NQ se hlotse ts'ebetso, 'me 'mala o se o felile ka matsatsi a mararo. ke hore ba ithaopela ho fana ka tlhahiso ea hore re sebelise liphutheloana tsa eco-friendly, 'me sekhahla sa tumello ea balateli se nyolohile!"
Sehlopha sa Customized Fitness Resistance bakeng sa Litlhoko tsa Hao
Boholo
Re fana ka lihlopha tsa ho hanyetsa ka mefuta e mengata ea ho hanyetsa le mekhoa ho finyella lipakane tse fapaneng tsa ho ikoetlisa, ho fana ka mekhoa e mengata e fapaneng, e tšoarellang, le ho khoneha bakeng sa boikoetliso ba lapeng le maemo a koetliso ea litsebi.
Mmala
U na le mefuta e fapaneng ea likhetho tsa mebala ea sehlopha sa khanyetso eo u ka e hlahlobang, e u nolofalletsang ho khetholla mofuta oa hau 'marakeng oa tlholisano le ho hohela bareki ka lisebelisoa tse hlakileng le tse sebetsang tsa koetliso.
Lintho tse bonahalang
Lihlopha tsa rona tsa ho hanyetsa li entsoe ho tloha ho mefuta e mengata ea lisebelisoa tse khethehileng ho lumellana le matla a fapaneng a koetliso le likhetho tsa basebelisi. Sesebediswa se seng le se seng se lekoa ka thata ho netefatsa elasticity, bophelo bo bolelele le polokeho lits'ebetsong tsohle tsa boikoetliso.
Sephutheloana
Liphutheloana tsa sehlopha sa Resistance hangata li sebelisa mekotla ea masela e bobebe le e bonolo ho phela tikolohong, mekotla ea mesh, kapa mekotla ea OPP e thibelang mongobo; e boetse e ts'ehetsa khatiso ea lebokose la mebala e felletseng mme e fana ka likhetho tsa moralo oa motho ka mong.
Sebopeho
Lihlopha tsa bohanyetsi li entsoe ka mefuta e mengata ea libopeho le litlhophiso tsa moralo ho amohela mekhoa e fapaneng ea koetliso, mathata a sebaka le likhetho tsa motho. Phapang e 'ngoe le e' ngoe e ntlafalitsoe bakeng sa ho ikakhela ka setotsoana ha mesifa, ho nkeha habonolo, le boipiletso ba pono.
Ts'ebetso ea Tlhahiso ea Lihlopha tsa Resistance
Khopolo
Moralo
Mohlala oa 3D
Hlobo
Tlhahiso ea 'Misa
| Customer Do | NQSPORTS Etsa | Nako |
| Khopolo ea moreki | Haeba u fana ka litšoantšo, litšoantšo kapa likhopolo tsa moralo, re tla utloisisa litlhoko tsa hau pele, re be le puisano ea pele le uena, 'me re amohele maikutlo a hau. | Hanghang |
| Netefatso ea litšoantšo tsa moralo | Fana ka metako e nepahetseng ea moralo ho latela litlhoko tsa hau | 1-2 matsatsi |
| Netefatso ya sampole | Theha lisampole bakeng sa tlhahlobo ea pono 'me u li fetole hore li u khotsofatse ho latela litlhoko tsa hau | 1-2 matsatsi |
| Netefatso ya sampole ya mmele | Netefatsa tlhahiso ea hlobo le ho hlahisa sampole ea 'mele | 1-2 matsatsi |
| Qetellong | Re tla fana ka mehlala ea pele ho tlhahiso, 'me haeba li netefalitsoe hore li nepahetse, re tla qala tlhahiso ea bongata. | E fapana |
Selekane le NQSPORTS Ho Phahamisa Morero oa Hau ho Atleha
Tiisetso ea boleng bo holimo:Re etsa lihlopha tsa ho hanyetsa re sebelisa lisebelisoa tsa premium, eco-friendly joaloka latex ea tlhaho le silicone e matlafalitsoeng, e khomarelang litekanyetso tsa machaba tsa tšireletso le tlhahlobo e matla ea boleng ba mekhahlelo e mengata.
Flexible Customization Services:Ho tloha maemong a ho hanyetsa le bolelele ho isa ho letšoao la mebala le liphutheloana, re fana ka mokhoa o felletseng oa ho ikamahanya le lihlopha, li-loops le li-tube set.
Phano e Sebetsang le Melemo ea Litšenyehelo:Ts'ebetso ea rona e ntlafalitsoeng ea tlhahiso le taolo e bohlale ea thepa li etsa hore ho be le tatellano e potlakileng (kapele matsatsi a 7 bakeng sa liodara tse ngata) ntle le ho beha boleng bo tlase.
Litifikeiti tse Tšeptjoang Bakeng sa Tiisetso ea Boleng
Resistance Band Supplier FAQ
Re fana ka mefuta e fapaneng ea likhetho, ho kenyeletsoa li-loop resistance band, li-tube resistance bands (tse nang le li-handle), lihlopha tse telele tsa ho hanyetsa, le lihlopha tsa ho hanyetsa tse nang le linomoro, tse fanang ka litlhoko tse fapaneng tsa koetliso.
Lihlopha tsa rona li entsoe ka latex ea tlhaho, TPE, kapa lesela, e netefatsang ho tšoarella, elasticity, le eco-friendly. Lihlahisoa tse ling li netefalitsoe ke SGS bakeng sa polokeho.
Maemo a khanyetso a atisa ho khetholloa ka 'mala kapa botenya, ho tloha ho khanya, bohareng, boima, ho ea boima bo feteletseng (mohlala, 5-50 lbs). Mekhahlelo ea ho hanyetsa e tloaelehileng e boetse e fumaneha.
Ee, re fana ka lits'ebeletso tsa marang-rang joalo ka ho hatisa li-logo, moralo oa liphutheloana, ho hlophisa mebala le mekhoa e ikhethileng ea ho hanyetsa.
MOQ bakeng sa lihlahisoa tse tloaelehileng ke likotoana tse 100-1,000. Bakeng sa litaelo tse ikhethileng, ho itšetlehile ka litlhoko tse khethehileng 'me ho ka buisanoa ka bongata bo boholo.
Litaelo tse tloaelehileng li nka matsatsi a 15-25, ha litaelo tse hlophisitsoeng li hloka matsatsi a 30-45, ho itšetlehile ka boholo ba taelo le ho rarahana.
Re kenya tšebetsong lits'ebetso tse thata tsa taolo ea boleng, ho kenyeletsoa tlhahlobo ea thepa e tala, tlhahlobo ea ts'ebetso, le tlhahlobo ea ho qetela ea lihlahisoa, ho latela litekanyetso tsa machabeng (mohlala, EN71, ASTM).
Lihlahisoa tsohle li kopana le RoHS, REACH, le litifikeiti tse ling tsa tikoloho. Lintho tse ling tse mabapi le ho romela thepa li lumellana le litekanyetso tsa FDA kapa CE.
Re fana ka mabokose a mebala, mekotla ea PE, mekotla ea letlooeng, kapa liraka tsa ponts'o, tse nang le meralo e ikhethileng ea ho paka ho ntlafatsa kananelo ea lebitso.
Re ts'ehetsa thepa ea leoatleng, thepa ea sefofane, kapa ho tsamaisoa ka mokhoa o hlakileng (DHL/FedEx). Litšenyehelo tsa thomello li baloa ho ipapisitsoe le boima ba odara le sebaka seo u eang ho sona, 'me litheolelo li fumaneha bakeng sa liodara tse ngata.
Re fana ka 1-2 mahala disampole tse tloaelehileng (ho bokella thepa). Mehlala e ikhethileng e hloka litefiso tsa hlobo, tse khutlisetsoang ha ho etsoa odara.
Re amohela T/T (phetisetso ea banka), L/C (lengolo la mokitlane), PayPal, kapa Alibaba Trade Assurance. Litefiso tsa instolemente li ka buisanoa ka liodara tse kholo.
Ee, re amohela litšebelisano 'moho le libaka tsa boikoetliso, barekisi le sethala sa e-commerce, se fanang ka litheko tse fapaneng le maano a ts'ireletso ea tikoloho.
Sehlopha sa rona sa R&D se ka rala mefuta e mecha e ipapisitseng le litlhoko tsa 'maraka, joalo ka lihato tse thibelang ho thella kapa tlhahlobo e bohlale ea khanyetso.
Lihlopha tsa rona li nepahetse bakeng sa ntlafatso, yoga, Pilates, koetliso ea matla, le basebelisi ba lilemo tsohle, ka maemo a feto-fetohang a khanyetso.
Hlakola ka lesela le mongobo 'me u omelle moea. Qoba khanya ea letsatsi kapa lintho tse bohale ho lelefatsa bophelo.
Mefuta e meng e tsebahalang le mebala e bolokiloe setokong bakeng sa ho romelloa kapele. Ho fumaneha ha thepa ka nako ea sebele ho ka netefatsoa ha ho etsoa lipatlisiso.
Re fana ka litšoantšo tsa sehlahisoa, livideo, le lithupelo tsa tšebeliso ho thusa balekane ka papatso ea inthanete.
Ka kopo, romella potso ka sebaka sa rona sa marang-rang, lengolo-tsoibila, kapa moqoqo o phelang le litlhoko tsa hau (mohlala, bongata, lintlha tse ikhethileng). Re tla araba ka hare ho lihora tse 24.
Mefuta e meng e tsebahalang le mebala e bolokiloe setokong bakeng sa ho romelloa kapele. Ho fumaneha ha thepa ka nako ea sebele ho ka netefatsoa ha ho etsoa lipatlisiso.
Resistance Band FAQ
Lihlopha tsa khanyetsofana ka khanyetso e fapaneng ka tsitsipano ea elastic, e loketseng bakeng sa ho tsosolosa, ho tenyetseha le ho sisinyeha ho matla.
Li-dumbbells/li-barbellfana ka khanyetso ea kamehla ea matla a khoheli, e molemo bakeng sa hypertrophy ea mesifa le phaello ea matla. Ba tlatsana.
Lihlopha tsa latex tsa boleng bo holimo lia tšoarella empa li ka robeha haeba li otlolloa kapa li pepesehetse lintho tse nchocho. Ka tšebeliso e nepahetseng, hangata li nka lilemo tse 1-2. Kamehla hlahloba ho apara.
Hangata khanyetso e ngotsoe ka liponto (lbs) kapa lik'hilograma (kg). Lihlopha tse ling li sebelisa likhoutu tsa mebala (mohlala, mosehla = khanya, e ntšo = boima). Phetoho: 1 lb ≈ 0.45 kg.
Lihlopha tsa latex li mamella mocheso ho tloha ho -10°C ho ea ho 50°C, empa mocheso o feteletseng o ka fokotsa ho saroloha. Qoba ho ba letsatsing nako e telele kapa mehloli ea mocheso.
Lihlopha tsa khanyetso li telele ebile lia fetoha; li-loop bands ke mehele e koetsoeng, e atisang ho sebelisoa bakeng sa boikoetliso ba 'mele o tlaase (mohlala, li-squats, ts'ebetso ea hip).
Ba qalang ba lokela ho qala ka ho hanyetsa leseli (5-15 lbs) 'me ba tsoele pele butle-butle. Sebelisa lihlopha tse nang le khanya e eketsehileng bakeng sa ho tsosolosa le lihlopha tse boima (30-50 lbs+) bakeng sa koetliso ea matla.
Bolelele bo tloaelehileng ke limithara tse 1.2 (ho kenyeletsoa le li-handles), tse loketseng bakeng sa boikoetliso bo bongata. Lihlopha tse telele (2m+) li loketse ho otlolla 'mele o feletseng kapa ho thusa ho hula; lihlopha tse khuts'oane (30cm) lia nkeha empa li na le moeli oa motsamao.
Latex e fana ka elasticity e matla le ho tšoarella empa e ka baka ho kula. TPE ha e na monko ebile e sebetsa hantle le tikoloho empa e fana ka khanyetso e nyane. Lihlopha tsa masela ha li thelle ebile li na le letlalo la letlalo empa li na le meeli e fokolang ea ho hanyetsa. Khetha ho latela litlhoko tsa hau.
Lihlopha tse ts'oaroang li ntle bakeng sa boikoetliso ba 'mele o ka holimo (mohlala, likhatiso, mela). Li-tubular bands li sebetsa ka lisebelisoa (mohlala, li-ankora tsa mamati, marapo a maqaqailana) bakeng sa metsamao e fapaneng.
Lihlopha li kenyelletsa maemo a mangata a ho hanyetsa bakeng sa koetliso e tsoelang pele. Sehlopha se le seng se lumellana le lipakane tse itseng (mohlala, ho tsosolosa kapa ho tsamaea). Ba qalang ba rua molemo ho lihlopha.
Li ka nka sebaka sa mechini e tsitsitseng (mohlala, mela e lutseng) empa ha e na botsitso ba litekanyo tsa mahala. Kopanya ka bobeli ho fumana liphetho tse ntle.
Leka ho ikoetlisa joalo ka litšitšili tse nang le li-band-resisted leoto kapa mapolanka a mahlakoreng a nang le li-band pulls.
Ee! Etsa li-stretch tse matla (mohlala, li-circles tsa letsoho, ho potoloha ha letheka) ka sehlopha se bobebe bakeng sa metsotso ea 5-10 ho thibela likotsi.
Ikemisetse ho etsa mananeo a 3-4 beke le beke, metsotso e 20-30 e 'ngoe le e 'ngoe. Qoba ho koetlisa sehlopha se tšoanang sa mesifa ka tatellano. Phapanyetsano lipakeng tsa boikoetliso ba 'mele bo holimo/ka tlase.
Ee! Sebelisa lihlopha tse hanyetsanang haholo bakeng sa ho sisinyeha ka potlako (mohlala, ho qhomela ka li-band-asssisted box, li-slame tsa bolo ea meriana), empa laola mefuta e mengata ea ho sisinyeha ho qoba kotsi.
Hlakola ka lesela le mongobo ho tlosa litšila. Qoba ho inela kapa ho sebelisa lik'hemik'hale tse bohale. Omisa hantle pele o boloka.
Li behe fatše kapa u li fanyehe ho thibela li-creases. Qoba hole le khanya ea letsatsi le lintho tse bohale.
E nkele sebaka haeba u bona mapetsong, ho fifala, ho fokotseha ha elasticity, kapa monko o sa tloaelehang.
Ho hang ha ho joalo! Ho hlatsoa mochine ho senya sebopeho sa latex, ho baka deformation e sa feleng kapa ho senyeha.
Li bolokehile ha li sebelisoa ka nepo. Laola lebelo la ho sisinyeha, qoba ho otlolla (≤3x bolelele ba ho phomola), 'me u sireletse lintlha tsa ankora (mohlala, hlahloba linotlolo tsa mamati ha u sebelisa liankora tsa mamati).
Ee! Lihlopha tsa latex butle-butle li lahleheloa ke tsitsipano ka tšebeliso ea nako e telele. Ho hanyetsa liteko likhoeling tse ling le tse ling tse 6 'me u nke sebaka ha ho hlokahala.
Hokela ntlha e 'ngoe ho bar 'me u kenye e 'ngoe haufi le mangole / maoto a hau. Elasticity ea sehlopha e fokotsa ho hanyetsa boima ba 'mele, ho u thusa hore u hatele pele ho ea ho hula-ho sa thusoe.
Ee! Libanta tse khanyang li thusa ho otlolla (mohlala, li-opening tsa mahetla, li-backbends) kapa ho matlafatsa maemo (mohlala, mapolanka a mahlakoreng a hanyetsanang).
Ee! Kopanya le li-dumbbell kapa kettlebells bakeng sa mojaro o ekelitsoeng, kapa sebelisa yoga mat/balance pad ho eketsa bothata. Netefatsa botsitso.
Ruri! Sebelisa lihlopha tse nang le khanya e eketsehileng bakeng sa boikoetliso bo fokolang (mohlala, ho phahamisa maoto a lutseng, ho potoloha mahetleng) ho ntlafatsa ho tsamaea ha manonyeletso le matla a mesifa.
Khetha li-tubular tse phuthehang kapa li-loops tsa lesela. Qoba ho li boloka ka lintho tse hlabang joaloka linotlolo.
Ee! Tlas'a tataiso ea bongaka, sebelisa lihlopha tse bobebe bakeng sa ho kenya letsoho pelvic kapa ho lokisa diastasis recti. Qoba ho otlolla ho feta tekano.
Ka tsela e sa tobang! Koetliso e phahameng ea ho hanyetsa e haha mesifa, e matlafatsa metabolism. Kopanya le cardio le lijo tse leka-lekaneng bakeng sa liphello tse ntle.
E phethahetseng! Etsa mela e lutseng ea lihlopha kapa ho otlolla molala nakong ea khefu ho fokotsa ho satalla.
Ee! Rekota maemo a khanyetso, li-sete, le li-reps ho lekola tsoelo-pele le ho fetola kemiso ea hau.