Barekisi ba Morekisi ba China Otlolla Ballet e mebala-bala ea Boikoetliso ba Yoga Band Itokisetse Thupelo ea Motjeko le Boikoetliso

Tlhaloso e Khutšoanyane:

Serope se na le botsitso bo botle, 'me se sebetsa hantle le metsamao ea koetliso ea yoga ho fihlela polasetiki e betere.E loketse bacha le basali ba nang le matla a tlaase.E ka khona ho otlolla hantle le ho sebelisa mesifa eohle ea 'mele, ho tsitsisa boemo le ho laola sebaka se atolositsoeng, ho ntlafatsa bokhoni ba boikoetliso ba' mele ka katleho, le ho theha sekhahla se phethahetseng sa 'mele. Ke thuso ea ho ikoetlisa yoga le Pilates.E ka eketsa monate oa boikoetliso le ho fetola mokhoa o le mong oa boikoetliso.


Lintlha tsa Sehlahisoa

Li-tag tsa Sehlahisoa

Kamehla re etsa mosebetsi oa ho ba sehlopha se tšoarehang ho etsa bonnete ba hore re ka u fa boleng ba boleng bo holimo hammoho le boleng bo loketseng bakeng sa Barekisi ba Morekisi ba China Otlolla Ballet e mebala-bala ea Boikoetliso ba Yoga Band Work Out for Dance & Gymnastics Training, Menahano e mengata le litlhahiso li tla ananeloa haholo!Tšebelisano e kholo e ka matlafatsa e mong le e mong oa rona nts'etsopele e ntle!
Kamehla re etsa mosebetsi oa ho ba sehlopha se tšoarehang ho etsa bonnete ba hore re ka u fa boleng ba boleng bo holimo hammoho le boleng bo loketseng bakeng saChina Work out and Exercise Band theko, Ntle ho moo ho boetse ho na le tlhahiso le tsamaiso ea litsebi, lisebelisoa tse tsoetseng pele tsa tlhahiso ho netefatsa boleng ba rona le nako ea ho fana ka nako, k'hamphani ea rona e phehella molao-motheo oa tumelo e ntle, boleng bo phahameng le bo sebetsang hantle.Re netefatsa hore k'hamphani ea rona e tla leka ka hohle ho fokotsa litšenyehelo tsa theko ea bareki, ho khutsufatsa nako ea theko, boleng bo tsitsitseng ba lihlahisoa, ho eketsa khotsofalo ea bareki le ho finyella boemo ba ho hlōla.

Mabapi le Sehlahisoa

  • E entsoe ka thepa ea rabara ea tlhaho, sehlopha se ductile ebile se tšoarella.
  • Lisebelisoa tsa tikoloho, ha ho na tšenyo 'meleng le ntle le ntho e chefo.
  • Moralo oa ho mena, molumo o monyane le boima bo bobebe, ho bonolo ho o jara, o ka ikoetlisa neng kapa neng ha ho khonahala.
  • E sebetsa ka bongata ebile e bonolo ho e sebelisa, o ka e sebelisa ho etsa mefuta e mengata ea koetliso e tenyetsehang.
  • Lebanta le se nang manonyeletso le bolokehile ho feta, le loketse lilemo tsohle, le leholo bakeng sa tlhoko ea ho ikoetlisa matsoho, maoto le sefuba.

therabands

Mabapi le Tšebeliso

Hangata lihlopha tsa boikoetliso li sebelisoa e le mokhoa o mong kapa e le lisebelisoa tse eketsehileng bakeng sa yoga, pilates, ho otlolla, crossfit, boikoetliso ba 'mele, bohlanya kapa mananeo a mang a boikoetliso.Li boetse li sebelisoa hangata ho physiotherapy le rehab kapa ho eketsa ho feto-fetoha ha maemo.E LOKELA BASALI, BANNA LE BACHA.

therabands

Mabapi le Tlhaloso

Thepa e tšoarellang ea latex e fana ka elasticity e kholo le khanyetso e phahameng, kahoo likhoele li ke ke tsa robeha kapa tsa felloa ke matla ka potlako, hape li tla boloka tsitsipano e hlokahalang bakeng sa boikoetliso bo botle.Ha ho sa na mathata a kang letlalo le pinched, ligaments tse tabohileng kapa matšoao liaparong tsa hau.

Iketsetse hore u phele hantle 'me u bōpe 'mele oa hao kae kapa kae ntle le likonteraka tse turang tsa boikoetliso le lisebelisoa tsa boikoetliso, 'me ha ho hlokahale hore u tlohe lapeng.Ikoetlise boinotšing lapeng, hoteleng kapa mosebetsing.

Mabapi le Pakete

1.Each roll pp mokotla o tletse, limithara tse 300 ka lebokoseng.Boholo ba lebokose: (63 * 28.5 * 18.5cm)
2.Latela litlhoko tsa hau
3.E sebetsa ho: lihlopha tsa ho hanyetsa latex

Mabapi le Boleng

photobank (2)
photobank
photobank (1)Kamehla re etsa mosebetsi oa ho ba sehlopha se tšoarehang ho etsa bonnete ba hore re ka u fa boleng ba boleng bo holimo hammoho le boleng bo loketseng bakeng sa Barekisi ba Morekisi ba China Otlolla Ballet e mebala-bala ea Boikoetliso ba Yoga Band Work Out for Dance & Gymnastics Training, Menahano e mengata le litlhahiso li tla ananeloa haholo!Tšebelisano e kholo e ka matlafatsa e mong le e mong oa rona nts'etsopele e ntle!
Bahoebi ba Kakaretso baChina Work out and Exercise Band theko, Ntle ho moo ho boetse ho na le tlhahiso le tsamaiso ea litsebi, lisebelisoa tse tsoetseng pele tsa tlhahiso ho netefatsa boleng ba rona le nako ea ho fana ka nako, k'hamphani ea rona e phehella molao-motheo oa tumelo e ntle, boleng bo phahameng le bo sebetsang hantle.Re netefatsa hore k'hamphani ea rona e tla leka ka hohle ho fokotsa litšenyehelo tsa theko ea bareki, ho khutsufatsa nako ea theko, boleng bo tsitsitseng ba lihlahisoa, ho eketsa khotsofalo ea bareki le ho finyella boemo ba ho hlōla.


  • E fetileng:
  • E 'ngoe: