Mohlomong u kile ua ipotsa hore na u ka koetlisa joang ka tube ea ho hanyetsa.koetliso ea ho hanyetsa tubeLitlhahiso tse 'maloa tsa ho u thusa ho sebelisa sesebelisoa sena hamolemo ke tsena.Ha u se u itokiselitse ho reka tube ea ho hanyetsa, hopola ho bala litaelo ka hloko 'me u tsebe melemo ea ho e sebelisa.U tla fumana mefuta e fapaneng ea boikoetliso bakeng sa lihlopha tse fapaneng tsa mesifa, kahoo bala ho ithuta ho e sebelisa hantle.Haufinyane u tla hlolloa ke kamoo e sebetsang kateng!
Resistance toning tubes e molemo haholo bakeng sa boikoetliso ba morao, bo bo sebelisang ho otlolla le ho matlafatsa mesifa ea morao.koetliso ea ho hanyetsa tubeBoikoetliso bo sebelisang li-tone toning tubes li kenyelletsa ho Kobeha holim'a mela, li-Banded deadlifts, le lintsintsi tse furallang.Li ka ba tsa sebelisoa ho matlafatsa maoto le glutes, bakeng sa phaello e eketsehileng.U ka reka tube ea ho hanyetsa e loketseng litlhoko tsa hau tse khethehileng, ebang ke boikoetliso bo tlaase ba 'mele kapa pompo ea bicep.
Haeba u batla ea boleng bo holimokoetliso ea ho hanyetsa tube, leka Joyfit.E entsoe ka 100% Natural Latex le Silicon e teteaneng ea High-Grade.The Joyfit tube e khona ho fetoha ka bolelele ho tloha ho 125cm ho isa ho 145cm.E tla le boikoetliso ba 40 bo reretsoeng lihlopha tse fapaneng tsa mesifa.Ke mokhoa o theko e tlaase le o nkehang habonolo oa ho ikoetlisa hantle le ho ntlafatsa maemo a hau a ho ikoetlisa!Khetha feela boemo ba khanyetso bo u loketseng 'me u natefeloe!
Batho ba hōlileng ba ka 'na ba se na lisebelisoa tsa ho koetlisa boima ba' mele, 'me mefokolo ea bona ea' mele kapa ea moruo e ka 'na ea ba thibela ho qala ka lenaneo la koetliso ea ho hanyetsa.Ho feta moo, batho ba bang ba baholo ba ka 'na ba hloka tšepo ea ho kena sehlopheng sa boikoetliso kapa ba boikoetliso,' me ba ikutloa ba tšosoa ke letšoele le lecha.Mabaka ana a etsa hore ho be bohlokoa ho fumana mekhoa e meng ea koetliso ea bohanyetsi bakeng sa maqheku.Ho na le tlhokahalo e kholo ea lisebelisoa tse joalo tsa boikoetliso 'me ho bohlokoa ho fuputsa melemo ea lisebelisoa tsena.
Lenaneo la PRT la lapeng le ka ntlafatsa maemo a tsoekere ea mali le ho theola khatello ea mali ea systolic ho batho ba baholo ba nang le lefu la tsoekere la mofuta oa 2.Ho feta moo, e ka ntlafatsa boleng ba bophelo ho batho ba baholo ba nang le T2DM.Ena e ka 'na ea e-ba karabo ho batho ba bangata ba hōlileng ba batlang ho phela hantle.Ntle le ho ba thusa ho phela bophelo bo botle,koetliso ea ho hanyetsa tubes e ka ba thusa ho ntlafatsa bophelo ba bona le ho ntlafatsa boemo ba bona ba kelello.Sena ke sa bohlokoa haholo-holo ho batho ba nang le mafu a sa foleng kapa ho tsamaea ho fokolang.
Ha u koetlisa lihlopha tsa ho hanyetsa, u ka li sebelisa ho chesa mafura a mangata ho tloha mokokotlong oa hau.Ka ho li sebelisa, u ka sebelisa lithupa tse tlanngoeng ka lithupa, li phahamisa leoto, kapa lithupelo tse ling tsa ho tsosolosa.Tšebeliso ea lihlopha tsa khanyetso e boetse e ekelitse botumo ba lisebelisoa tsena lilemong tse 'maloa tse fetileng, ho bolelang hore li tsoela pele ho thusa motho e mong le e mong!Hape ho na le mefuta e fapaneng ea lihlopha tse fapaneng tsa khanyetso tse fumanehang, 'me u ka fumana e sebetsang molemong oa hau.
Nako ea poso: May-05-2022