E entsoe hantle China Weightlifting Fitness Strongman Sandbag

Re ntse re ikemiselitse ho fana ka theko ea tlholisano, lihlahisoa tse ntle haholo le litharollo tsa boleng bo holimo, ka nako e ts'oanang le phano e potlakileng ea China Weightlifting Fitness Strongman Sandbag, "Quality 1st, Rate e theko e tlase, Mofani ea molemo ka ho fetisisa" ka sebele ke moea. ea k'hamphani ea rona.Re u amohela ka tieo ho ea khoebong ea rona le ho buisana ka khoebo e nyane e kopanetsoeng!
Re ntse re ikemiselitse ho fana ka theko ea tlholisano, lihlahisoa tse ntle haholo le litharollo tsa boleng bo holimo, ka nako e ts'oanang le ho fana ka thepa ka potlako.China Strongman Sandbag le Crossfit Sandbag theko, "Etsa hore basali ba khahle haholoanyane "ke filosofi ea rona ea thekiso.“Ho ba morekisi ea tšepahalang le ea ratoang ke bareki” ke sepheo sa k'hamphani ea rona.Re tiile ka karolo e 'ngoe le e 'ngoe ea mosebetsi oa rona.Re amohela ka tieo metsoalle ho buisana ka khoebo le ho qala tšebelisano.Re tšepa ho kopanya matsoho le metsoalle liindastering tse fapaneng ho theha bokamoso bo botle.

Mabapi le Sehlahisoa

Mabapi le Tšebeliso

E khona ho sebelisa mesifa ea maoto le thekeng, mesifa ea mpa.Tse kang ho etsa li-sit ups ka morao ho molala matsoho a tšoereng dumbbell, a ka eketsa katleho ea boikoetliso ba mesifa ea mpa Moroalo;ho tšoara li-dumbbell ho etsa lateral flexion kapa ho potoloha boikoetliso, ho ka sebelisa mesifa ea ka mpeng ea ka hare le ea ka ntle ea oblique;ho tšoara dumbbell letsoho le otlolohileng pele, lateral flat lift ka ikoetlisa ka mahetla Mesifa ea mpa le sefuba.

Mabapi le ho Itloaetsa

Mabapi le Pakete

Ho paka: ka hare: 1 pc / pp mokotla, likotoana tse 90 / lebokose

Nako ea ho romella: matsatsi a 5-7 bakeng sa ho fana ka mehlala, matsatsi a 7-15 a ho sebetsa bakeng sa thepa e ngata, e itšetlehileng ka bongata.




Re ntse re ikemiselitse ho fana ka theko ea tlholisano, lihlahisoa tse ntle haholo le litharollo tsa boleng bo holimo, ka nako e ts'oanang le phano e potlakileng ea China Weightlifting Fitness Strongman Sandbag, "Quality 1st, Rate e theko e tlase, Mofani ea molemo ka ho fetisisa" ka sebele ke moea. ea k'hamphani ea rona.Re u amohela ka tieo ho ea khoebong ea rona le ho buisana ka khoebo e nyane e kopanetsoeng!
E entsoe hantleChina Strongman Sandbag le Crossfit Sandbag theko, "Etsa hore basali ba khahle haholoanyane "ke filosofi ea rona ea thekiso.“Ho ba morekisi ea tšepahalang le ea ratoang ke bareki” ke sepheo sa k'hamphani ea rona.Re tiile ka karolo e 'ngoe le e 'ngoe ea mosebetsi oa rona.Re amohela ka tieo metsoalle ho buisana ka khoebo le ho qala tšebelisano.Re tšepa ho kopanya matsoho le metsoalle liindastering tse fapaneng ho theha bokamoso bo botle.