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Melemo ea ho sebelisa lihlopha tsa yoga ke efe, 'me re li sebelisa joang?
Yoga Band e tumme haholo indastering ea boikoetliso.Hangata lihlopha tsena li entsoe ka mefuta e mengata ea lisebelisoa.Ba fana ka melemo e mengata bakeng sa batho ba batlang ho ntlafatsa boikoetliso ba bona ba yoga.Sehloohong sena, re tla hlahloba lisebelisoa tse sebelisoang ho Li-yoga Bands.Mme disc ...Bala haholoanyane -
Seo u hlokang ho se tseba ka li-resistance tube bands?
Rea u amohela ho fektheri ea rona, moetsi ea ka sehloohong oa lihlopha tsa ho hanyetsa.Sehloohong sena, re tla hlahlobisisa lisebelisoa, melemo le ts'ebeliso ea lihlopha tsa ho hanyetsa.Joaloka moreki oa B2B, re utloisisa tlhoko ea hau ea lisebelisoa tsa boleng bo holimo tsa boikoetliso.Ha re hlahlobeng hore na hobaneng re...Bala haholoanyane -
U hloka ho tseba eng ka lihlopha tsa hip?
Na u se u itokiselitse ho nka mokhoa oa hau oa boikoetliso ho ea boemong bo bong?Se ke oa sheba hole le sehlopha sa hip, sesebelisoa se tenyetsehang le sa bohlokoa bakeng sa ho ntlafatsa boikoetliso ba 'mele oa hau o tlase.Sengoliloeng sena, re tla ikakhela ka setotsoana har'a lisebelisoa tse etsang sehlopha sa hip sa boleng bo holimo 'me re u fe bohlale...Bala haholoanyane -
U lokela ho tseba eng pele u khetha sehlopha sa 'mino bakeng sa boikoetliso?
Joalo ka feme e nang le boiphihlelo ba lilemo tse 16, re thabetse ho tsebisa lihlopha tsa rona tsa boleng bo holimo tsa mini.Sehloohong sena, re tla tšohla boitsebiso bo sebelisitsoeng, mefuta e sa tšoaneng ea tšebeliso, le melemo ea lihlopha tsena....Bala haholoanyane -
The Ultimate Fitness Companion - Thick Resistance Bands
Lihlopha tse teteaneng tsa ho hanyetsa ke lisebelisoa tse fapaneng tsa ho ikoetlisa.Li etselitsoe ho fana ka khanyetso nakong ea boikoetliso bo fapaneng.Li thusa basebelisi ho haha matla, ho ntlafatsa ho tenyetseha, le ho ntlafatsa maemo a bophelo bo botle ka kakaretso.Lihlopha tsena li entsoe ka thepa ea boleng bo holimo, e tšoarellang....Bala haholoanyane -
Ke masimo afe a ka kenyang li-tubing tsa latex?
Latex tubing ke sesebelisoa se feto-fetohang le se sebelisoang haholo liindastering tse fapaneng.Ke mofuta oa li-tubing tse feto-fetohang tse entsoeng ka rabara ea tlhaho ea latex, e tsoang lero la sefate sa rabara.Ka thepa ea eona e ikhethang le lits'ebetso, latex tubing e fetohile ntho ea bohlokoa ...Bala haholoanyane -
Li-Bandage tsa Boxing: Tšireletso ea Bohlokoa bakeng sa Bahlabani
Papali ea litebele ke papali ea ntoa e hlokang matla a maholo, matjato le mamello.Ke papali e hlokang boitšoaro, boinehelo le kelello e matla.Empa papali ea litebele e hloka boikitlaetso bo boholo ba 'mele.Kahoo boralitebele ba tlameha ho shebana le polokeho le bophelo bo botle ba bona...Bala haholoanyane -
Ankle Wrist Sandbag: Sesebelisoa se Fetohang sa Boikoetliso
Lilemong tsa morao tjena, indasteri ea boikoetliso e bone ho ata ha lisebelisoa le lisebelisoa tse fapaneng tsa boikoetliso.Sesebelisoa se seng se joalo se fumaneng tlhokomelo e kholo ke mokotla oa lehlabathe oa maqaqailaneng.Sesebediswa sena se feto-fetohang sa boikoetliso se fetohile se ratoang har'a batho ba chesehelang boikoetliso ba 'mele ...Bala haholoanyane -
Melemo ea Lipeipi tsa Metsi a Serapeng: Tlhokahalo ho Molemi e mong le e mong oa Serapa
Ho lema serapa ke ntho eo batho ba bangata ba ratang ho itlosa bolutu ka eona lefatšeng ka bophara.Ho sa tsotellehe hore na u na le serapa se senyenyane sa jareteng kapa sebaka se rapaletseng, ho hlokomela serapa se phetseng hantle le se phelang hantle ho hloka ho nosetsoa hantle.Le hoja makotikoti a nosetsang a setso a 'nile a sebelisoa ka lilemo tse makholo.Metsi a serapeng...Bala haholoanyane -
U tseba hakae ka melemo le ts'ebeliso ea li-bar tsa Pilates
Pilates bar ke sesebelisoa se sebetsang ka mokhoa o fapaneng le se sebetsang.'Me e fumane botumo lilemong tsa morao tjena.E fana ka mefuta e mengata ea melemo bakeng sa batho ba maemo ohle a ho ikoetlisa.Hore na u motho ea qalang kapa u setsebi se tsoetseng pele.Sehloohong sena, re ...Bala haholoanyane -
Matla a Hand Grip: Ho matlafatsa Matla le Ts'ebetso
Hangata batho ba shebana le boikoetliso bo lebisang ho lihlopha tse kholo tsa mesifa tse kang sefuba, mokokotlo le maoto.Leha ho le joalo, karolo e 'ngoe eo hangata e hlokomolohuoang ha ho koetlisoa ke matla a ho tšoara letsoho.Ho tšoara letsoho ho bohlokoa bakeng sa mesebetsi ea letsatsi le letsatsi.'Me e bapala karolo ea bohlokoa lipapaling tse fapaneng le ...Bala haholoanyane -
Bohlokoa ba Maqhoele a Letsoho Boikoetlisong ba Hao
Ha ho tluoa tabeng ea ho ikoetlisa, hangata re tsepamisa maikutlo ho mesifa e meholo e kang sefuba, mokokotlo le maoto.Leha ho le joalo, hangata re iphapanyetsa bohlokoa ba matsoho a rona, a bapalang karolo ea bohlokoa boikoetlisong bo bongata.Lithapo tsa letsoho ke sesebelisoa se bonolo empa se sebetsa se ka ntlafatsang mosebetsi oa hau ...Bala haholoanyane
