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The Ultimate Guide To Pilates Reformer Workouts
Pilates Reformer ha e felle feela ka thepa ea boikoetliso e shebahalang e le boreleli- ke sesebelisoa sa phetoho se tšehetsang matla, ho tsamaisana le ho tsamaea ka litsela tse seng kae tse ling tse ka khonang. Hore na o mocha ho Pilates kapa o batla ho tebisa tloaelo ea hau, tataiso ena e tla ...Bala haholoanyane -
Pilates Reformer Machine: The One-Stop Shop
U batla mofetoheli ea hloahloa oa Pilates? Hore na u mocha ho Pilates, u na le studio, kapa u setsebi sa boikoetliso, mona ke sebaka sa tsohle tseo u li hlokang. U tla fumana lintlha tsohle mabapi le mefuta e fapaneng ea liforeimi, likhetho tsa ho hanyetsa, le lisebelisoa tse ntle ka ho fetisisa tsa ho etsa ...Bala haholoanyane -
Pilates Reformer: Na e Lokela Litšenyehelo
Ka moralo oa eona o boreleli le ts'episo ea liphetho tsa 'mele o felletseng, Pilates Reformer e se e tumme har'a batho ba chesehelang boikoetliso ba' mele, bakuli ba rehab, le baatlelete ka ho tšoanang. Empa ka theko e phahameng ha e bapisoa le lisebelisoa tsa setso tsa boikoetliso, ba bangata baa ipotsa-na ehlile ho bohlokoa ho sebelisana ...Bala haholoanyane -
Pilates bakeng sa ba qalang: Tseba lisebelisoa tsa hau
Ho qala leeto la hau la Pilates? Pele u kenella sehlopheng sa hau sa pele kapa thuto ea lapeng, ho bohlokoa ho tloaelana le lisebelisoa tsa mantlha. Ho tloha ho mofetoheli oa khale ho ea ho lisebelisoa tse bonolo joalo ka lihlopha tsa ho hanyetsa le mats, karolo ka 'ngoe e na le karolo ea bohlokoa ho ts'ehetsa sebopeho sa hau ...Bala haholoanyane -
Ho nka nako e kae hore Reformer Pilates e sebetse
Ha u qala Reformer Pilates, u ka 'na ua ipotsa hore na ho nka nako e kae ho bona liphello. Boemo ba motho e mong le e mong bo fapane, empa ha feela u ntse u tsoela pele ho ikoetlisa. Hangata u ka bona ntlafatso ea matla, ho feto-fetoha ha maemo le ho ema ka mor'a libeke tse 'maloa. Ntho ea bohlokoa ke ho itloaetsa kamehla...Bala haholoanyane -
Na U ka Theola boima ba 'mele ka lisebelisoa tsa Pilates
A na u ka theola boima ba 'mele ka lisebelisoa tsa Pilates? Karabo ke e! Pilates, haholo-holo ha e kopantsoe le lisebelisoa tse kang Reformer, Cadillac, le Wunda Chair, e ka ba mokhoa o sebetsang le o fokolang oa ho chesa mafura, ho haha mesifa e fokolang, le ho ntlafatsa 'mele ka kakaretso ...Bala haholoanyane -
Melemo ea Pilates ea Mofetoheli ea Tšehetsoeng ka Mahlale a 10 ka ho Fetisisa
Fa e le gore o ntse o ipotsa gore a Modiradiphetogo Pilates o na le mosola tota, karabo ke ee e e nonofileng—e e tshegediwang ke saense. Ho fapana le boikoetliso ba 'mele bo tloaelehileng, Reformer Pilates e sebelisa mochini o etselitsoeng ka ho khetheha ho eketsa khanyetso, tšehetso le ho nepahala ha motsamao o mong le o mong. Sephetho? Ee...Bala haholoanyane -
Phihlelo ea Reformer Pilates: Tataiso ea Moqapi ho Pilates ea Reformer
Haeba u le mocha ho Reformer Pilates, mochine ona o ka 'na oa bonahala o tšosa qalong, empa u se ke ua khathatseha-o etselitsoe ho u thusa ho haha matla a mantlha, ho ntlafatsa ho feto-fetoha ha maemo, le ho ntlafatsa ho leka-lekana ka mokhoa o tlaase, o laoloang. Hore na o batla ho ntlafatsa boemo ba hau, ...Bala haholoanyane -
Ntho e 'ngoe le e' ngoe eo U Lokelang ho e Tseba ka Reformer Pilates
Reformer Pilates ke boikoetliso bo se nang tšusumetso e fokolang bo sebelisang lisebelisoa tse khethehileng ho ntlafatsa matla, ho leka-lekana le ho tenyetseha. Ka khanyetso ea eona e feto-fetohang ka sethala se thellang, liliba le li-pulleys, mofetoheli o lumella metsamao e mengata e fapaneng, e etsa hore e be e loketseng ...Bala haholoanyane -
Pilates Machines vs. Classical Pilates: Ke Efe e Molemo ho Uena
Pilates e se e holile ho ba ts'ebetso ea 'mele ea lefats'e, e tsebahalang ka bokhoni ba eona ba ho ntlafatsa matla a mantlha, ho tenyetseha, maemo le tlhokomeliso ea' mele ka kakaretso. E fana ka ho hong bakeng sa motho e mong le e mong, ekaba u motho ea qalang, ea fola ho tsoa kotsi, kapa moatlelete ea seng a hōlile. Joalo ka ...Bala haholoanyane -
Pilates Reformers: Ho Hlahloba Mefuta e Fapaneng
Ho khetha mofetoleli ea nepahetseng oa Pilates ho ka etsa phapang eohle mosebetsing oa hau oa ho ikoetlisa. Ho sa tsotellehe hore na u motho ea qalang kapa u setsebi se tsoetseng pele, mochine o nepahetseng o matlafatsa matla a hao, ho tenyetseha le ho sebetsa hantle ka kakaretso. Ka likhetho tse fapaneng tse fumanehang, u tseba joang hore na ke mang eo ke...Bala haholoanyane -
Reformer Pilates Melemo le Hore na E Fetola 'Mele oa Hao Joang
Reformer Pilates o se a tumme haholo joalo ka boikoetliso bo matla, bo se nang tšusumetso e matla bo fetolang 'mele le kelello. Ho kopanya koetliso ea khanyetso le metsamao e nepahetseng, mokhoa ona o ncha o fetola matla, ho tenyetseha le maemo ha o ntse o fana ka mokhoa o mong o khathollang...Bala haholoanyane
