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Lipapali tsa Knee ea Lipapali: Ho ntlafatsa Ts'ebetso le ho Sireletsa Manonyeletso
Lilemong tsa morao tjena, khatello ea lipapali Knee Pads e se e tumme har'a baatlelete le batho ba chesehelang boikoetliso ba 'mele ka ho tšoanang. Lisebelisoa tsena tse ncha li sebeletsa morero o mabeli oa ho ntlafatsa ts'ebetso le ho sireletsa manonyeletso a mangole nakong ea mesebetsi ea 'mele. Ka ho fana ka sepheo ...Bala haholoanyane -
Li-gloves tsa Half Finger Weightlifting: Tekanyo e Phethahetseng ea Tšireletso le Ts'ebetso
Ho phahamisa boima ba 'mele, papali e hlokang matla le ho nepahala, e beha khatello e matla matsohong le matsoho. Ho sireletsa libaka tsena tsa bohlokoa, liatlana tsa ho phahamisa boima ba 'mele li hlahile e le lisebelisoa tsa bohlokoa bakeng sa baatlelete le ba chesehelang boikoetliso ba' mele ....Bala haholoanyane -
Wrist Wrist: Motsoalle ea Fetohang bakeng sa Tšehetso le Ts'ebetso
Li-wrist wraps li fetohile sesebelisoa sa bohlokoa bakeng sa baatlelete, batho ba chesehelang boikoetliso ba 'mele, le batho ba batlang tšehetso le tšireletso ea letsoho nakong ea liketsahalo tse fapaneng. E etselitsoe ho matlafatsa botsitso, ho fokotsa khatello, le ho thibela likotsi, liphutheloana tsa letsoho li se li tumme haholo ...Bala haholoanyane -
Lithapo tsa Ankle: Motsoako o Phethahetseng oa Setaele, Matšeliso le Tšehetso
Lithapo tsa li-ankle li fetohile lisebelisoa tsa feshene tse nang le litšoantšo tse sa faneng feela ka mokhoa oa ho ama seaparo leha e le sefe empa hape li fana ka tšehetso le matšeliso a hlokahalang haholo. Ho tloha lieta tse lirethe tse phahameng ho isa lieta tsa liatleletiki, likhoele tsa maqaqailana li ipakile li sebetsa ka mokhoa o fapaneng, li sebetsa hantle ebile li ntle ...Bala haholoanyane -
Ho notlolla Melemo ea Pilates Bar bakeng sa Matlafatso ea Core le ho Fetolana
Pilates bar, eo hape e tsejoang e le pilates stick kapa pilates resistance band, ke sesebelisoa se sebetsang ka tsela e fapaneng se etselitsoeng ho ntlafatsa boikoetliso ba hau ba Pilates. E fana ka khanyetso, botsitso, le ts'ehetso bakeng sa boikoetliso bo fapaneng bo fapaneng, bo nolofalletsang nts'etsopele ea matla a mantlha, ho ntlafatsa ...Bala haholoanyane -
Mokhoa oa ho khetha Yoga Mat e nepahetseng le litlamorao tsa ho e sebelisa
Yoga mats ke karolo ea bohlokoa ea lisebelisoa tsa ngaka efe kapa efe ea yoga, e fanang ka tšehetso e hlokahalang, botsitso le matšeliso nakong ea boikoetliso. Leha ho le joalo, khetho ea thepa ea yoga mat e ka ba le tšusumetso e kholo ho boiphihlelo ba hau ba boikoetliso. Sehloohong sena, re tla hlahloba d ...Bala haholoanyane -
Li-Yoga Blocks li ka Ntlafatsa Mokhoa oa Hau Joang?
Li-block tsa Yoga ke lisebelisoa tsa bohlokoa tse sebelisoang hangata ts'ebetsong ea yoga. Li-blocks, tse atisang ho etsoa ka kork, foam, kapa lehong, li fana ka botsitso, tšehetso le ho tsamaisana nakong ea yoga. Ke lisebelisoa tse fapaneng tse ka thusang batho ba maemo ohle, ho tloha ho ba qalang ho ea ho ...Bala haholoanyane -
Ntlafatso ea Ts'ebetso ea Phahamiso ka Lehetla la Barbell Pad
The Shoulder Barbell Pad ke sesebelisoa se bonolo empa se sebetsa ka mokhoa o makatsang se seng se tumme har'a batho ba phahamisang boima ba 'mele le ba chesehelang boikoetliso ba' mele. E etselitsoe ho fana ka matšeliso le ho sireletsa mahetla nakong ea ho phahamisa li-barbell tse boima, tharollo ena e ncha ea padding ...Bala haholoanyane -
Ke Eng Seo U Lokelang ho se Hopola Ha U Ikoetlisa le Mokoetlisi oa TRX Suspension?
TRX, e emelang Total Resistance Exercise, ke mokhoa o tsebahalang le o feto-fetohang oa boikoetliso o sebelisang marapo a emisitsoeng. E qapiloe ke Randy Hetrick, eo e kileng ea e-ba Navy SEAL, TRX e se e tumme haholo ka lebaka la katleho ea eona ea ho fana ka boikoetliso ba 'mele o felletseng ...Bala haholoanyane -
Li-Muscle Floss Bands Ke Mokhoa o Latelang oa ho Pholosa ho Eketsoa Boikoetlisong ba Hao
Lihlopha tsa mesifa ea floss li tumme haholo lilemong tsa morao tjena, ka lebaka la bokhoni ba tsona ba ho thusa ho hlaphoheloa ha mesifa le ho khothalletsa ho tenyetseha. Lihlopha tsena tse feto-fetohang, tse entsoeng ka thepa ea boleng bo phahameng, li fana ka melemo e sa tšoaneng 'me li ka sebelisoa ka litsela tse sa tšoaneng. Ka ...Bala haholoanyane -
Na li-Yoga Resistance Bands ke Tharollo ea ho qetela ea Boikoetliso ba Boikoetliso?
Lihlopha tsa ho hanyetsa li-yoga li ntse li ata haholo har'a batho ba chesehelang boikoetliso ba 'mele. Ba fana ka boikoetliso bo fokolang bo ka etsoang ho tsoa boiketlong ba ntlo ea hau. Lihlopha tsena li entsoe ka thepa e fapaneng 'me li tla ka boholo le matla a sa tšoaneng. Kahoo ba ka khona ho etsa ...Bala haholoanyane -
Seo U Lokelang ho se Tseba ka Resistance Tube Bands
Ho sebelisa lihlopha tsa "resistance tube" bakeng sa boikoetliso ba 'mele o felletseng ho fana ka melemo e mengata, ho kenyelletsa bonolo, ho feto-fetoha ha maemo, le katleho. Sehloohong sena, re tla hlahloba melemo ea li-tube tsa ho hanyetsa, lisebelisoa tsa tsona, boholo ba tsona, mokhoa oa ho khetha e nepahetseng, le mokhoa oa ho ...Bala haholoanyane
