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Na li-Yoga Resistance Bands ke Tharollo ea ho qetela ea Boikoetliso ba Boikoetliso?
Lihlopha tsa ho hanyetsa li-yoga li ntse li ata haholo har'a batho ba chesehelang boikoetliso ba 'mele. Ba fana ka boikoetliso bo fokolang bo ka etsoang ho tsoa boiketlong ba ntlo ea hau. Lihlopha tsena li entsoe ka thepa e fapaneng 'me li tla ka boholo le matla a sa tšoaneng. Kahoo ba ka khona ho etsa ...Bala haholoanyane -
Seo U Lokelang ho se Tseba ka Resistance Tube Bands
Ho sebelisa lihlopha tsa "resistance tube" bakeng sa boikoetliso ba 'mele o felletseng ho fana ka melemo e mengata, ho kenyelletsa bonolo, ho feto-fetoha ha maemo, le katleho. Sehloohong sena, re tla hlahloba melemo ea li-tube tsa ho hanyetsa, lisebelisoa tsa tsona, boholo ba tsona, mokhoa oa ho khetha e nepahetseng, le mokhoa oa ho ...Bala haholoanyane -
Mokhoa oa ho ikoetlisa ka Mini Band le Melemo ea ho e Sebelisa?
Li-loop tse nyane ke lisebelisoa tse nyane, tse fapaneng tsa ho ikoetlisa tse loketseng mefuta e fapaneng ea boikoetliso. Li entsoe ka thepa e otlolohileng, e tšoarellang 'me li etselitsoe ho phutheloa likarolong tse fapaneng tsa' mele ho fana ka khanyetso nakong ea boikoetliso. Li-loop tse nyane li kena ka har'a ...Bala haholoanyane -
Melemo ea ho Sebetsa ka Lihlopha tsa Pull-Up Resistance
Sehlopha sa "pull-up resistance" ke karolo e ncha ea lisebelisoa tsa 'mele e fumaneng botumo lilemong tsa morao tjena. Ke sesebelisoa se feto-fetohang le se sebetsang sa ho haha matla, ho eketsa ho tenyetseha, le ho ntlafatsa boikoetliso ka kakaretso. Moqoqong ona, re tla tšohla hore na ...Bala haholoanyane -
Kenyelletso ea tšebeliso le melemo ea li-bar tsa Pilates
Pilates ke mokhoa o tummeng oa boikoetliso o tsepamisitseng maikutlo ho ntlafatsa matla, ho feto-fetoha ha maemo, le tlhokomeliso ea 'mele ka kakaretso. Lilemong tsa morao tjena, tšebeliso ea pilates bar e fumane botumo bo bongata e le sesebelisoa se sebetsang sa ho ntlafatsa boikoetliso ba Pilates. Sengoliloeng sena se ikemiselitse ho fana ka ...Bala haholoanyane -
Melemo le Tšebeliso e Nepahetseng ea Letheka la Mokoetlisi oa Letheka
Ho theosa le histori, batho ba ’nile ba leka litsela tse ngata tsa ho finyella ’mele o leka-lekaneng. Batho ba qalile ka boikoetliso bo boima ba ho ja lijo tse thata hamorao bophelong. Re boetse re batlana le mekhoa e metle ea ho ntlafatsa sebopeho sa 'mele ea rona. E 'ngoe ea mekhoa e joalo ...Bala haholoanyane -
Hose ea Serapa e Atolositsoeng: Phetoho ea Papali bakeng sa Molemi e mong le e mong oa Lirapa
Ho lema serapa ke ntho e babatsehang ea ho itlosa bolutu. E re lumella ho hokahana le tlhaho le ho theha libaka tse ntle tsa kantle. Empa e ka boela ea e-ba bothata, haholo-holo ha ho tluoa tabeng ea ho nosetsa limela tsa rona. Lithapo tsa setso tsa jareteng li boima, li ngata, 'me hangata lia ferekana. Ebe o etsa ...Bala haholoanyane -
Theipi ea Kinesiology: Lisebelisoa, Melemo, le Tšebeliso
Theipi ea Kinesiology, eo hape e tsejoang e le theipi ea therapeutic therapeutic kapa sports tape, e se e tumme haholo lefapheng la meriana ea lipapali le phekolo ea 'mele. Sengoliloeng sena se ikemiselitse ho hlahloba lisebelisoa tse sebelisoang ho theipi ea kinesiology, melemo ea eona e mengata, le hore na e comm ...Bala haholoanyane -
Melemo ea ho sebelisa lihlopha tsa yoga ke efe, 'me re li sebelisa joang?
Yoga Band e tumme haholo indastering ea boikoetliso. Hangata lihlopha tsena li entsoe ka mefuta e mengata ea lisebelisoa. Ba fana ka melemo e mengata bakeng sa batho ba batlang ho ntlafatsa boikoetliso ba bona ba yoga. Sehloohong sena, re tla hlahloba lisebelisoa tse sebelisoang ho Li-yoga Bands. Mme disc ...Bala haholoanyane -
Seo u hlokang ho se tseba ka li-resistance tube bands?
Rea u amohela ho fektheri ea rona, moetsi ea ka sehloohong oa lihlopha tsa ho hanyetsa. Sehloohong sena, re tla hlahlobisisa lisebelisoa, melemo le ts'ebeliso ea lihlopha tsa ho hanyetsa. Joaloka moreki oa B2B, re utloisisa tlhoko ea hau ea lisebelisoa tsa boleng bo holimo tsa boikoetliso. Ha re hlahlobeng hore na hobaneng re...Bala haholoanyane -
U hloka ho tseba eng ka lihlopha tsa hip?
Na u se u itokiselitse ho nka mokhoa oa hau oa boikoetliso ho ea boemong bo bong? Se ke oa sheba hole le sehlopha sa hip, sesebelisoa se tenyetsehang le sa bohlokoa bakeng sa ho ntlafatsa boikoetliso ba 'mele oa hau o tlase. Sengoliloeng sena, re tla ikakhela ka setotsoana har'a lisebelisoa tse etsang sehlopha sa hip sa boleng bo holimo 'me re u fe bohlale...Bala haholoanyane -
U lokela ho tseba eng pele u khetha sehlopha sa 'mino bakeng sa boikoetliso?
Joalo ka feme e nang le boiphihlelo ba lilemo tse 16, re thabetse ho tsebisa lihlopha tsa rona tsa boleng bo holimo tsa mini. Sehloohong sena, re tla tšohla boitsebiso bo sebelisitsoeng, mefuta e sa tšoaneng ea tšebeliso, le melemo ea lihlopha tsena. ...Bala haholoanyane
