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Koetliso ea ho Hula Ropo Bakeng sa Ba qalang
Koetliso ea thapo ea ho hula e ka ba boikoetliso bo botle haholo, empa ho ka ba thata ho ba qalang.ikoetliso ea ho hula thapo Ho sebelisa thapo e hulang ho hloka motheo o matla le ho leka-lekana hantle.Bakeng sa ba nang le bothata ba ho ema, lula setulong 'me u behe matsoho holim'a mofeng.Hang ha u se u...Bala haholoanyane -
Hose ea Serapeng ke Eng?
Hose ea serapeng ke mofuta oa li-tubing tse tenyetsehang tse fetisang metsi.E ka sebelisoa ho hokela ho li-sprinklers le lisebelisoa tse ling, hape e ka hokelloa pompong kapa spigot.Ho phaella moo, li-hoses tse ling li na le li-sprayer le li-nozzles.Hose ea jareteng hangata e hokela...Bala haholoanyane -
Melemo ea ho itloaetsa Pilates ke efe?
E le mokhoa oa lipapali o hlahileng Europe, Pilates e fetohile papali ea lefats'e bakeng sa batho bohle ka mor'a lilemo tse ka bang lekholo tsa tsoelo-pele.Pilates e kopanya yoga, ho otlolla, le mekhoa e fapaneng ea boikoetliso ea Sechaena le Bophirimela.Ka ho hlasimolla mesifa e tebileng ea hu...Bala haholoanyane -
Phapang pakeng tsa ho tlola thapo le ho hloka mohala
Matsatsing ana, batho ba rata ho tlola thapo haholo.A ka re ruta ho kenella nako e sa reng letho bophelong ba rona ho fihlela phello ea ho theola boima ba 'mele le ho matlafatsa' mele.Matsatsing ana, ho tlola ho arotsoe ka mefuta e 'meli: ho tlola thapo le ho tlola ho se nang mohala.Ke efeng...Bala haholoanyane -
Ke mesebetsi efe le melemo ea bolo ea lebelo la wave
Har'a lisebelisoa tsa koetliso, bolo ea lebelo la maqhubu ke e 'ngoe ea lisebelisoa tse ntle ka ho fetisisa,' me lebelo la lebelo la maqhubu le lona ke e 'ngoe ea lisebelisoa tse tloaelehileng haholo.Ka nako e ts'oanang, ho na le mesebetsi le melemo e mengata ea bolo ea lebelo la wave, empa batho ba bangata ha ba tsebe hore na phello ea ...Bala haholoanyane -
Tsela e nepahetseng ea ho bula mesifa ea mpa ka koetliso ea lebili la mpa?
Seo re tlil'o bua ka sona kajeno ke ho sebelisa lebili la mpa ho ikoetlisa ka mpeng.O tlameha ho lokisa motsamao o mong le o mong.Haeba metsamao ea hau e fosahetse, ho molemo hore u se ke ua mo kenyelletsa thupelong.Kahoo mokhoa oa ho sebelisa lebili la mpa ho koetlisa mesifa ea mpa ho ...Bala haholoanyane -
Mokhoa oa ho khetha mathe a yoga.
Ha re etsa yoga, kaofela re hloka lisebelisoa tsa yoga.Mate a Yoga ke e 'ngoe ea tsona.Haeba re sa khone ho sebelisa masea a yoga hantle, e tla re tlisetsa litšitiso tse ngata ho ikoetliseng yoga.Joale re khetha mats'e a yoga joang?Joang ho hloekisa mathe a yoga?Likarolo tsa li-yoga mats ke life?Haeba ...Bala haholoanyane -
Kenyelletso ea tšebeliso ea lirolara tsa yoga
Litšiea tsa Yoga li boetse li bitsoa foam rollers.U se ke ua sheba kholo ea bona e sa bonahaleng, empa ba na le phello e kholo.Ha e le hantle, mesifa e ruruhileng le mokokotlo le maoto a maoto 'meleng oa hau kaofela li ka u thusa ho e etsa!Leha kholomo ea yoga e le molemo haholo, e tla fumana ...Bala haholoanyane -
Mokhoa oa ho khetha lebanta la lipapali
1. Lesela la thekeng ke eng Ho bua ka mokhoa o bonolo, lebanta la letheka le sireletsa letheka ka ho thibela likotsi tsa letheka nakong ea boikoetliso.Ha re tloaetse ho ikoetlisa, hangata re sebelisa matla a letheka, kahoo ke habohlokoa haholo ho sireletsa tšireletso ea letheka.Letheka la lebanta le ka thusa...Bala haholoanyane -
Mokhoa oa ho sebelisa pedal resistance band ho ikoetlisa
Sehlopha sa pedal resistance ha se tšoane le sehlopha se tloaelehileng sa khanyetso se ka sebelisang matsoho le sefuba feela.E ka boela ea sebelisana le matsoho le maoto.U ka itloaetsa matsoho, maoto, letheka, mpa le likarolo tse ling.Ka nako e ts'oanang, thibelo ea maoto e batla e le ...Bala haholoanyane -
Mokhoa oa ho sebelisa li-elastic band ho etsa yoga lapeng
Bophelong ba letsatsi le letsatsi, batho ba bangata ba rata yoga haholo.Yoga ke mokhoa o motle haholo oa ho ikoetlisa.E ke ke ea thusa feela basali ho ja mafura a mangata a 'mele empa hape le ho laola boemo bo sa thabiseng ba basali.Yoga ya ka metlha le yone e ka lapolosa mmele.Phello e na le molemo o moholo ho 'mele, le nako e telele ...Bala haholoanyane -
A na ua tseba ho sebelisa mekotla ea ho robala ka ntle ho liahelo?
Joang ho robala hantle nakong ea kampo ea mariha?Ho robala ka mofuthu?Mokotla o mofuthu oa ho robala o hlile o lekane!Qetellong u ka reka mokotla oa pele oa ho robala bophelong ba hau.Ntle le thabo, u ka boela ua qala ho ithuta mohopolo o nepahetseng oa mekotla ea ho robala ho futhumala.Ha feela u...Bala haholoanyane
